Рецепт Thai Salmon Steaks In Panang Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon steaks 226.8g	chicken broth 59.15g	wine 9.84g	coconut 10.4g	Всего в порции	Всего в рецепте
Protein (g)	45.93	0.59	0.01	0.35	46.87	93.74
Total Fat (g)	26.6	0.06	0.0	3.48	30.15	60.3
Carbohydrates (g)	0.0	0.24	0.27	1.58	2.09	4.18
Ash (g)	2.84	0.41	0.02	0.1	3.37	6.74
Calories (kcal)	424.116	4.14	8.163	36.816	473.235	946.47
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	1.0	0.0	1.0	2.0
Water (g)	149.6	57.84	8.52	4.89	220.84	441.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.08	0.65	0.73	1.46
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.9	1.2	2.4
Calcium (mg)	95.256	3.549	0.787	1.456	101.048	202.096
Iron (mg)	1.79	0.12	0.04	0.25	2.2	4.4
Magnesium (mg)	54.432	0.591	1.082	3.328	59.433	118.866
Phosphorus (mg)	471.744	7.689	1.967	11.752	493.152	986.304
Potassium (mg)	839.16	47.316	9.737	37.024	933.237	1866.474
Sodium (mg)	108.864	93.449	0.492	2.08	204.885	409.77
Zinc (mg)	1.18	0.04	0.01	0.11	1.35	2.7
Copper (mg)	н/д	0.018	0.001	0.046	0.064	0.128
Manganese (mg)	н/д	0.03	0.012	0.156	0.197	0.394
Selenium (mcg)	70.3	0.0	0.0	1.1	71.4	142.8
Vitamin A, IU (IU)	1027.404	0.0	0.0	0.0	1027.404	2054.808
Retinol (mcg)	308.448	0.0	0.0	0.0	308.448	616.896
Vitamin A, RAE (mcg_RAE)	308.448	0.0	0.0	0.0	308.448	616.896
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	3.38	0.0	0.0	0.02	3.4	6.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.02	н/д	н/д	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.06	0.12	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.1	0.0	0.3	4.5	9.0
Thiamin (mg)	0.363	0.0	0.001	0.007	0.371	0.742
Riboflavin (mg)	0.386	0.006	0.002	0.002	0.396	0.792
Niacin (mg)	19.097	0.302	0.017	0.056	19.471	38.942
Pantothenic acid (mg)	2.245	0.006	0.004	0.031	2.286	4.572
Vitamin B-6 (mg)	0.612	0.006	0.005	0.005	0.628	1.256
Folate (mcg)	34.02	0.0	0.098	2.704	36.822	73.644
Vitamin B-12 (mcg)	16.74	0.02	0.0	0.0	16.76	33.52
Choline (mg)	н/д	н/д	0.5	1.3	1.8	3.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.004	0.004	0.008
Threonine (g)	н/д	н/д	н/д	0.012	0.012	0.024
Isoleucine (g)	н/д	н/д	н/д	0.014	0.014	0.028
Leucine (g)	н/д	н/д	н/д	0.026	0.026	0.052
Lysine (g)	н/д	н/д	н/д	0.016	0.016	0.032
Methionine (g)	н/д	н/д	н/д	0.006	0.006	0.012
Cystine (g)	н/д	н/д	н/д	0.007	0.007	0.014
Phenylalanine (g)	н/д	н/д	н/д	0.018	0.018	0.036
Tyrosine (g)	н/д	н/д	н/д	0.01	0.01	0.02
Valine (g)	н/д	н/д	н/д	0.021	0.021	0.042
Arginine (g)	н/д	н/д	н/д	0.057	0.057	0.114
Histidine (g)	н/д	н/д	н/д	0.008	0.008	0.016
Alanine (g)	н/д	н/д	н/д	0.018	0.018	0.036
Aspartic acid (g)	н/д	н/д	н/д	0.034	0.034	0.068
Glutamic acid (g)	н/д	н/д	н/д	0.079	0.079	0.158
Glycine (g)	н/д	н/д	н/д	0.017	0.017	0.034
Proline (g)	н/д	н/д	н/д	0.015	0.015	0.03
Serine (g)	н/д	н/д	н/д	0.018	0.018	0.036
Cholesterol (mg)	138.348	0.0	0.0	0.0	138.348	276.696
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.241	0.018	0.0	3.089	7.348	14.696
Phytosterols (mg)	н/д	н/д	н/д	4.888	4.888	9.776
Monounsaturated Fat (g)	9.276	0.03	0.0	0.149	9.454	18.908
Polyunsaturated (g)	3.629	0.012	0.0	0.038	3.679	7.358