Рецепт Thai-riffic Noodle Chicken Salad with Peanut Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime juice 30.25g	soy sauce 15.94g	peanut butter 48.38g	honey 10.5g	ginger 1.86g	garlic 1.22g	cayenne pepper 0.11g	nasoya 63.79g	romaine lettuce 66.27g	cabbage 56.0g	bean sprouts 52.0g	chicken breast 94.64g	bell pepper 30.55g	scallions 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.13	1.0	11.64	0.03	0.03	0.08	0.01	5.29	0.82	0.72	1.58	19.73	0.3	0.22	41.58	166.32
Total Fat (g)	0.02	0.01	24.16	0.0	0.01	0.01	0.02	1.08	0.2	0.06	0.09	8.75	0.09	0.02	34.53	138.12
Carbohydrates (g)	2.55	1.21	10.43	8.65	0.33	0.4	0.06	0.83	2.18	3.25	3.09	0.0	1.84	0.88	35.71	142.84
Ash (g)	0.09	2.44	1.59	0.02	0.01	0.02	0.01	0.64	0.38	0.36	0.23	0.96	0.14	0.1	7.0	28.0
Calories (kcal)	7.563	8.447	284.929	31.92	1.488	1.815	0.358	34.445	11.266	14.0	15.6	162.774	9.469	3.84	587.913	2351.652
Starch (g)	0.0	н/д	2.38	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	2.38	9.52
Sucrose (g)	0.15	н/д	2.03	0.09	н/д	н/д	н/д	н/д	0.0	0.04	н/д	н/д	0.0	н/д	2.31	9.24
Glucose (dextrose) (g)	0.18	н/д	2.04	3.75	н/д	н/д	н/д	н/д	0.26	0.94	н/д	н/д	0.59	н/д	7.76	31.04
Fructose (g)	0.18	н/д	0.0	4.3	н/д	н/д	н/д	н/д	0.53	0.81	н/д	н/д	0.69	н/д	6.52	26.08
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.15	н/д	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.46	11.28	0.55	1.8	1.47	0.71	0.01	55.97	62.7	51.62	47.01	65.73	28.17	10.78	365.25	1461.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.27	4.07	8.62	0.03	0.01	0.01	0.13	0.79	1.79	2.15	0.0	1.28	0.28	19.95	79.8
Galactose (g)	0.0	н/д	0.0	0.33	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.33	1.32
Dietary Fiber (g)	0.1	0.1	3.9	0.0	0.0	0.0	0.0	0.4	1.4	1.4	0.9	0.0	0.6	0.3	9.3	37.2
Calcium (mg)	4.235	3.028	21.769	0.63	0.298	2.205	0.167	117.369	21.869	22.4	6.76	10.41	2.138	8.64	221.917	887.668
Iron (mg)	0.03	0.31	0.92	0.04	0.01	0.02	0.01	1.02	0.64	0.26	0.47	0.7	0.13	0.18	4.75	19.0
Magnesium (mg)	2.42	6.853	77.4	0.21	0.8	0.305	0.171	н/д	9.278	6.72	10.92	23.659	3.665	2.4	144.801	579.204
Phosphorus (mg)	4.235	19.922	154.316	0.42	0.632	1.864	0.33	115.455	19.881	14.56	28.08	164.667	7.942	4.44	536.743	2146.972
Potassium (mg)	35.393	34.584	360.394	5.46	7.719	4.884	2.266	н/д	163.687	95.2	77.48	208.199	64.45	33.12	1092.836	4371.344
Sodium (mg)	0.605	898.397	235.103	0.42	0.242	0.207	0.034	21.688	5.302	10.08	3.12	59.621	1.222	1.92	1237.959	4951.836
Zinc (mg)	0.02	0.08	1.35	0.02	0.01	0.01	0.0	н/д	0.15	0.1	0.21	0.76	0.08	0.05	2.85	11.4
Copper (mg)	0.009	0.016	0.281	0.004	0.004	0.004	0.0	н/д	0.033	0.011	0.083	0.038	0.006	0.01	0.499	1.996
Manganese (mg)	0.006	0.067	0.871	0.008	0.004	0.02	0.002	н/д	0.106	0.09	0.099	0.019	0.034	0.019	1.345	5.38
Selenium (mcg)	0.0	0.1	4.0	0.1	0.0	0.2	0.0	н/д	0.3	0.2	0.3	15.7	0.0	0.1	20.9	83.6
Vitamin A, IU (IU)	15.125	0.0	0.0	0.0	0.0	0.11	46.811	1213.238	5772.117	54.88	10.92	78.548	956.364	119.64	8267.753	33071.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	22.713	0.0	0.0	22.713	90.852
Vitamin A, RAE (mcg_RAE)	0.605	0.0	0.0	0.0	0.0	0.0	2.341	н/д	288.937	2.8	0.52	23.659	47.956	6.0	372.818	1491.272
Beta Carotene (mcg)	9.075	0.0	0.0	0.0	0.0	0.061	24.57	н/д	3463.27	23.52	3.12	0.0	496.051	71.76	4091.427	16365.708
Vitamin E (mg)	0.07	0.0	3.05	0.0	0.0	0.0	0.03	7.4	0.09	0.08	0.05	0.29	0.48	0.07	11.62	46.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	100.146	н/д	н/д	н/д	н/д	н/д	н/д	100.146	400.584
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.195	14.802	н/д	1532.162	16.8	0.0	0.0	15.578	136.44	1715.977	6863.908
Tocopherol, beta (mg)	0.0	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.02	н/д	0.12	0.48
Tocopherol, gamma (mg)	0.0	н/д	3.86	н/д	н/д	н/д	н/д	н/д	0.24	0.0	н/д	0.03	0.04	н/д	4.17	16.68
Tocopherol, delta (mg)	0.0	н/д	0.35	н/д	н/д	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	0.36	1.44
Vitamin C (mg)	9.1	0.0	0.0	0.1	0.1	0.4	0.1	н/д	15.9	20.5	6.9	0.0	39.0	2.3	94.2	376.8
Thiamin (mg)	0.009	0.005	0.053	0.0	0.001	0.002	0.0	н/д	0.046	0.034	0.042	0.057	0.015	0.007	0.271	1.084
Riboflavin (mg)	0.006	0.027	0.053	0.004	0.001	0.001	0.001	н/д	0.046	0.022	0.062	0.085	0.027	0.01	0.347	1.388
Niacin (mg)	0.042	0.351	6.627	0.013	0.014	0.009	0.01	н/д	0.205	0.129	0.39	9.378	0.299	0.064	17.531	70.124
Pantothenic acid (mg)	0.036	0.048	0.542	0.007	0.004	0.007	н/д	н/д	0.093	0.118	0.198	0.757	0.098	0.01	1.917	7.668
Vitamin B-6 (mg)	0.012	0.024	0.203	0.002	0.003	0.015	0.003	н/д	0.046	0.067	0.047	0.502	0.089	0.007	1.02	4.08
Folate (mcg)	3.025	2.231	44.505	0.21	0.205	0.037	0.119	н/д	90.127	24.08	31.72	3.785	14.051	7.68	221.775	887.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.51	0.0	0.0	0.0	0.32	0.0	0.0	1.83	7.32
Choline (mg)	1.5	2.9	29.7	0.2	0.5	0.3	0.1	н/д	6.6	6.0	7.5	63.5	1.7	0.7	121.2	484.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	0.111	0.0	0.0	0.001	н/д	н/д	0.007	0.006	0.021	0.227	0.003	0.002	0.392	1.568
Threonine (g)	0.0	0.04	0.252	0.0	0.001	0.002	н/д	н/д	0.027	0.022	0.042	0.823	0.012	0.008	1.229	4.916
Isoleucine (g)	0.0	0.048	0.295	0.001	0.001	0.003	н/д	н/д	0.033	0.017	0.068	1.003	0.006	0.01	1.484	5.936
Leucine (g)	0.006	0.08	0.74	0.001	0.001	0.004	н/д	н/д	0.053	0.022	0.094	1.448	0.012	0.013	2.474	9.896
Lysine (g)	0.006	0.057	0.324	0.001	0.001	0.003	н/д	н/д	0.04	0.022	0.088	1.637	0.012	0.011	2.204	8.816
Methionine (g)	0.0	0.014	0.126	0.0	0.0	0.001	н/д	н/д	0.013	0.006	0.016	0.53	0.003	0.002	0.711	2.844
Cystine (g)	0.0	0.018	0.111	0.0	0.0	0.001	н/д	н/д	0.007	0.006	0.01	0.256	0.006	н/д	0.414	1.656
Phenylalanine (g)	0.003	0.053	0.576	0.001	0.001	0.002	н/д	н/д	0.046	0.017	0.062	0.776	0.015	0.007	1.56	6.24
Tyrosine (g)	0.0	0.037	0.397	0.001	0.0	0.001	н/д	н/д	0.02	0.011	0.026	0.644	0.003	0.006	1.145	4.58
Valine (g)	0.003	0.049	0.372	0.001	0.001	0.004	н/д	н/д	0.04	0.022	0.068	0.965	0.009	0.01	1.545	6.18
Arginine (g)	0.006	0.069	1.321	0.001	0.001	0.008	н/д	н/д	0.033	0.045	0.104	1.221	0.012	0.016	2.835	11.34
Histidine (g)	0.0	0.026	0.266	0.0	0.001	0.001	н/д	н/д	0.013	0.011	0.036	0.596	0.006	0.004	0.96	3.84
Alanine (g)	0.006	0.045	0.435	0.001	0.001	0.002	н/д	н/д	0.04	0.022	0.052	1.126	0.009	0.01	1.748	6.992
Aspartic acid (g)	0.033	0.107	1.456	0.003	0.004	0.006	н/д	н/д	0.093	0.067	0.25	1.76	0.086	0.02	3.885	15.54
Glutamic acid (g)	0.021	0.236	2.428	0.002	0.003	0.01	н/д	н/д	0.119	0.162	0.083	2.915	0.064	0.046	6.09	24.36
Glycine (g)	0.003	0.045	0.687	0.001	0.001	0.002	н/д	н/д	0.033	0.017	0.031	1.164	0.009	0.011	2.004	8.016
Proline (g)	0.009	0.073	0.672	0.009	0.001	0.001	н/д	н/д	0.033	0.028	н/д	0.899	0.006	0.014	1.747	6.988
Serine (g)	0.012	0.057	0.706	0.001	0.001	0.002	н/д	н/д	0.033	0.028	0.016	0.691	0.015	0.01	1.572	6.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.567	0.0	0.0	60.567	242.268
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.114	н/д	н/д	0.114	0.456
Saturated Fat (g)	0.003	0.002	3.909	0.0	0.004	0.001	0.004	0.128	0.027	0.017	0.026	2.517	0.009	0.004	6.649	26.596
Phytosterols (mg)	н/д	н/д	49.343	н/д	0.279	н/д	0.093	н/д	н/д	6.16	7.8	н/д	н/д	н/д	63.675	254.7
Monounsaturated Fat (g)	0.003	0.002	11.881	0.0	0.003	0.0	0.003	0.191	0.007	0.011	0.01	3.615	0.0	0.004	15.73	62.92
Polyunsaturated (g)	0.006	0.003	7.16	0.0	0.003	0.003	0.009	0.0	0.106	0.011	0.031	1.855	0.021	0.008	9.217	36.868