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Рецепт Thai Red Curry with Salmon (with photos) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coriander or basil, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
4.5g 		curry paste
16.38g 		onion
99.0g 		coconut milk
238.81g 		salmon fillets
500.0g 		asparagus
106.0g 		pepper
97.58g 		coriander
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.71 1.09 4.82 102.1 2.33 0.97 н/д 112.02 112.02
Total Fat (g) 4.5 0.08 0.1 50.94 67.1 0.13 0.29 н/д 123.13 123.13
Carbohydrates (g) 0.0 3.1 9.25 6.71 0.0 4.11 5.88 н/д 29.05 29.05
Ash (g) 0.0 0.46 0.35 2.32 5.65 0.61 0.46 н/д 9.85 9.85
Calories (kcal) 39.78 13.432 39.6 470.456 1040.0 21.2 30.25 н/д 1654.717 1654.717
Starch (g) н/д 0.04 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04
Sucrose (g) н/д 0.05 0.98 н/д н/д 0.24 0.0 н/д 1.27 1.27
Glucose (dextrose) (g) н/д 0.94 1.95 н/д н/д 0.69 1.89 н/д 5.47 5.47
Fructose (g) н/д 0.96 1.28 н/д н/д 1.06 2.21 н/д 5.5 5.5
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.05 0.0 н/д н/д 0.0 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 12.04 88.22 174.04 324.45 98.81 89.98 н/д 787.54 787.54
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.0 4.2 н/д н/д 1.99 4.1 н/д 12.28 12.28
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.7 н/д 0.0 2.2 2.0 н/д 6.6 6.6
Calcium (mg) 0.0 5.897 22.77 42.986 45.0 25.44 6.831 н/д 148.923 148.923
Iron (mg) 0.0 0.49 0.21 7.88 1.7 2.27 0.42 н/д 12.97 12.97
Magnesium (mg) 0.0 6.88 9.9 109.853 135.0 14.84 11.71 н/д 288.182 288.182
Phosphorus (mg) 0.0 13.595 28.71 229.258 1200.0 55.12 25.371 н/д 1552.054 1552.054
Potassium (mg) 0.0 166.093 144.54 525.382 1815.0 214.12 205.894 н/д 3071.029 3071.029
Sodium (mg) 0.0 129.402 3.96 31.045 295.0 2.12 3.903 н/д 465.431 465.431
Zinc (mg) 0.0 0.1 0.17 1.34 1.8 0.57 0.24 н/д 4.23 4.23
Copper (mg) 0.0 0.061 0.04 0.525 0.25 0.201 0.02 н/д 1.097 1.097
Manganese (mg) н/д 0.049 0.129 1.839 0.05 0.17 0.107 н/д 2.344 2.344
Selenium (mcg) 0.0 0.9 0.5 н/д 120.0 2.4 0.1 н/д 123.9 123.9
Vitamin A, IU (IU) 0.0 249.795 1.98 0.0 250.0 801.36 3055.23 н/д 4358.365 4358.365
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.449 0.0 0.0 н/д 40.28 153.201 н/д 205.929 205.929
Beta Carotene (mcg) 0.0 147.584 0.99 н/д н/д 475.94 1584.699 н/д 2209.213 2209.213
Vitamin E (mg) 0.41 0.7 0.02 н/д 17.75 1.2 1.54 н/д 21.63 21.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 4711.543 0.0 н/д н/д 0.0 0.0 н/д 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 н/д н/д 752.6 49.766 н/д 806.326 806.326
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.05 0.0 0.05 н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.09 0.0 н/д 1.5 0.1 0.14 н/д 1.82 1.82
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.25 0.0 0.01 н/д 0.26 0.26
Vitamin C (mg) 0.0 3.6 7.3 2.4 19.5 5.9 124.6 н/д 163.3 163.3
Thiamin (mg) 0.0 0.01 0.05 0.048 1.05 0.148 0.049 н/д 1.354 1.354
Riboflavin (mg) 0.0 0.025 0.03 0.0 0.8 0.148 0.088 н/д 1.09 1.09
Niacin (mg) 0.0 0.505 0.119 1.528 43.35 1.039 0.956 н/д 47.497 47.497
Pantothenic acid (mg) 0.0 0.023 0.119 0.358 7.75 0.286 0.312 н/д 8.848 8.848
Vitamin B-6 (mg) 0.0 0.036 0.119 0.072 3.2 0.095 0.283 н/д 3.805 3.805
Folate (mcg) 0.0 1.966 18.81 33.433 130.0 55.12 44.887 н/д 284.216 284.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 16.15 0.0 0.0 н/д 16.15 16.15
Choline (mg) н/д 6.3 6.0 20.3 392.5 17.0 5.5 н/д 447.6 447.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.005 0.01 0.048 1.05 0.032 0.01 н/д 1.154 1.154
Threonine (g) 0.0 0.016 0.02 0.167 4.3 0.085 0.039 н/д 4.627 4.627
Isoleucine (g) 0.0 0.011 0.01 0.191 4.85 0.085 0.02 н/д 5.167 5.167
Leucine (g) 0.0 0.018 0.03 0.358 8.1 0.138 0.039 н/д 8.683 8.683
Lysine (g) 0.0 0.02 0.04 0.215 9.35 0.106 0.039 н/д 9.769 9.769
Methionine (g) 0.0 0.003 0.0 0.096 3.15 0.032 0.01 н/д 3.29 3.29
Cystine (g) 0.0 0.003 0.0 0.096 1.1 0.032 0.02 н/д 1.25 1.25
Phenylalanine (g) 0.0 0.02 0.03 0.239 4.25 0.085 0.049 н/д 4.672 4.672
Tyrosine (g) 0.0 0.008 0.01 0.143 3.8 0.053 0.01 н/д 4.024 4.024
Valine (g) 0.0 0.013 0.02 0.287 5.55 0.127 0.029 н/д 6.026 6.026
Arginine (g) 0.0 0.011 0.099 0.788 6.1 0.095 0.039 н/д 7.133 7.133
Histidine (g) 0.0 0.01 0.01 0.119 2.75 0.053 0.02 н/д 2.962 2.962
Alanine (g) 0.0 0.033 0.02 0.239 6.35 0.127 0.029 н/д 6.798 6.798
Aspartic acid (g) 0.0 0.115 0.089 0.478 10.15 0.541 0.273 н/д 11.645 11.645
Glutamic acid (g) 0.0 0.311 0.257 1.099 14.15 0.244 0.205 н/д 16.266 16.266
Glycine (g) 0.0 0.01 0.03 0.239 4.8 0.095 0.029 н/д 5.203 5.203
Proline (g) 0.0 0.013 0.01 0.191 3.6 0.074 0.02 н/д 3.908 3.908
Serine (g) 0.0 0.018 0.02 0.239 4.5 0.117 0.049 н/д 4.942 4.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 275.0 0.0 0.0 н/д 275.0 275.0
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.334 0.016 0.04 45.183 15.25 0.042 0.029 н/д 60.895 60.895
Phytosterols (mg) 11.25 н/д 14.85 н/д н/д 25.44 н/д н/д 51.54 51.54
Monounsaturated Fat (g) 1.023 0.011 0.01 2.173 18.85 0.0 0.0 н/д 22.067 22.067
Polyunsaturated (g) 2.931 0.026 0.02 0.549 19.45 0.053 0.068 н/д 23.098 23.098