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Рецепт Thai Red Curry Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thai Kitchen Red Curry Paste-3 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
34.8g 		coriander
0.23g 		cumin
0.26g 		peppers
15.27g 		peppers
24.25g 		coconut milk
91.81g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.03 0.05 0.15 0.24 1.85 0.0 9.58 38.32
Total Fat (g) 3.22 0.04 0.06 0.05 0.05 19.58 6.8 29.8 119.2
Carbohydrates (g) 0.0 0.12 0.12 0.92 1.53 2.58 0.0 5.27 21.08
Ash (g) 0.35 0.01 0.02 0.07 0.11 0.89 0.0 1.46 5.84
Calories (kcal) 59.856 0.671 0.984 4.734 6.547 180.871 60.112 313.775 1255.1
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.3 н/д н/д н/д 0.3 1.2
Fructose (g) н/д н/д н/д 0.35 н/д н/д н/д 0.35 1.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 24.17 0.02 0.02 14.08 22.31 66.91 0.0 127.52 510.08
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.64 н/д н/д 0.0 0.65 2.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.2 н/д 0.0 0.7 2.8
Calcium (mg) 3.828 1.595 2.444 1.069 2.667 16.526 0.0 28.13 112.52
Iron (mg) 0.26 0.04 0.17 0.07 0.11 3.03 0.0 3.68 14.72
Magnesium (mg) 8.7 0.743 0.961 1.833 2.91 42.234 0.0 57.38 229.52
Phosphorus (mg) 60.552 0.92 1.31 3.971 5.82 88.14 0.0 160.713 642.852
Potassium (mg) 76.56 2.851 4.694 32.225 51.409 201.988 0.0 369.726 1478.904
Sodium (mg) 21.924 0.079 0.441 0.611 0.485 11.936 0.0 35.475 141.9
Zinc (mg) 0.28 0.01 0.01 0.04 0.04 0.51 0.0 0.9 3.6
Copper (mg) 0.014 0.002 0.002 0.003 0.027 0.202 0.0 0.25 1.0
Manganese (mg) 0.007 0.004 0.009 0.017 0.029 0.707 н/д 0.773 3.092
Selenium (mcg) 5.8 0.1 0.0 0.0 0.1 н/д 0.0 5.9 23.6
Vitamin A, IU (IU) 28.884 0.0 3.334 478.182 48.499 0.0 0.0 558.899 2235.596
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.168 23.978 2.425 0.0 0.0 35.271 141.084
Beta Carotene (mcg) 0.0 н/д 2.0 248.025 29.099 н/д 0.0 279.125 1116.5
Vitamin E (mg) 0.11 н/д 0.01 0.24 н/д н/д 0.63 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.176 7.789 н/д н/д 0.0 8.965 35.86
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 н/д н/д 0.02 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 19.5 44.5 0.9 0.0 65.0 260.0
Thiamin (mg) 0.021 0.001 0.002 0.008 0.007 0.018 0.0 0.056 0.224
Riboflavin (mg) 0.031 0.001 0.001 0.014 0.007 0.0 0.0 0.054 0.216
Niacin (mg) 3.449 0.005 0.012 0.15 0.216 0.588 0.0 4.419 17.676
Pantothenic acid (mg) 0.278 н/д н/д 0.049 0.041 0.138 0.0 0.506 2.024
Vitamin B-6 (mg) 0.184 н/д 0.001 0.044 0.041 0.028 0.0 0.299 1.196
Folate (mcg) 1.392 0.0 0.026 7.025 6.305 12.854 0.0 27.602 110.408
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 н/д 0.1 0.9 н/д 7.8 н/д 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д н/д 0.002 0.002 0.018 0.0 0.106 0.424
Threonine (g) 0.303 н/д н/д 0.006 0.01 0.064 0.0 0.383 1.532
Isoleucine (g) 0.369 н/д н/д 0.003 0.007 0.073 0.0 0.453 1.812
Leucine (g) 0.532 н/д н/д 0.006 0.012 0.138 0.0 0.688 2.752
Lysine (g) 0.602 н/д н/д 0.006 0.01 0.083 0.0 0.7 2.8
Methionine (g) 0.195 н/д н/д 0.002 0.002 0.037 0.0 0.236 0.944
Cystine (g) 0.094 н/д н/д 0.003 0.005 0.037 0.0 0.139 0.556
Phenylalanine (g) 0.285 н/д н/д 0.008 0.007 0.092 0.0 0.392 1.568
Tyrosine (g) 0.237 н/д н/д 0.002 0.005 0.055 0.0 0.298 1.192
Valine (g) 0.355 н/д н/д 0.005 0.01 0.11 0.0 0.479 1.916
Arginine (g) 0.449 н/д н/д 0.006 0.012 0.303 0.0 0.77 3.08
Histidine (g) 0.219 н/д н/д 0.003 0.005 0.046 0.0 0.273 1.092
Alanine (g) 0.414 н/д н/д 0.005 0.01 0.092 0.0 0.52 2.08
Aspartic acid (g) 0.647 н/д н/д 0.043 0.034 0.184 0.0 0.908 3.632
Glutamic acid (g) 1.072 н/д н/д 0.032 0.032 0.422 0.0 1.558 6.232
Glycine (g) 0.428 н/д н/д 0.005 0.01 0.092 0.0 0.534 2.136
Proline (g) 0.331 н/д н/д 0.003 0.01 0.073 0.0 0.417 1.668
Serine (g) 0.254 н/д н/д 0.008 0.01 0.092 0.0 0.363 1.452
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 н/д н/д н/д н/д н/д 0.175 0.217 0.868
Saturated Fat (g) 0.926 0.002 0.004 0.005 0.007 17.371 0.505 18.82 75.28
Phytosterols (mg) н/д 0.104 0.179 н/д н/д н/д 17.0 17.282 69.128
Monounsaturated Fat (g) 1.329 0.031 0.037 0.0 н/д 0.835 1.546 3.778 15.112
Polyunsaturated (g) 0.682 0.004 0.009 0.011 н/д 0.211 4.43 5.346 21.384