Рецепт Thai Pumpkin Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	curry paste 8.19g	coconut cream 84.45g	coriander 5.0g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.99	0.62	1.96	7.84
Total Fat (g)	0.04	13.77	0.89	14.7	58.8
Carbohydrates (g)	1.55	44.94	2.75	49.23	196.92
Ash (g)	0.23	0.29	0.3	0.82	3.28
Calories (kcal)	6.714	301.487	14.9	323.1	1292.4
Starch (g)	0.02	н/д	н/д	0.02	0.08
Sucrose (g)	0.02	43.49	н/д	43.52	174.08
Glucose (dextrose) (g)	0.47	0.0	н/д	0.47	1.88
Fructose (g)	0.48	0.0	н/д	0.48	1.92
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.02	0.0	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	6.02	24.47	0.44	30.93	123.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.0	43.49	н/д	44.49	177.96
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.2	2.1	2.6	10.4
Calcium (mg)	2.948	3.378	35.45	41.776	167.104
Iron (mg)	0.24	0.11	0.82	1.17	4.68
Magnesium (mg)	3.439	14.357	16.5	34.295	137.18
Phosphorus (mg)	6.796	18.579	20.45	45.825	183.3
Potassium (mg)	83.021	85.295	63.35	231.666	926.664
Sodium (mg)	64.681	30.402	1.75	96.833	387.332
Zinc (mg)	0.05	0.51	0.24	0.79	3.16
Copper (mg)	0.03	0.203	0.049	0.282	1.128
Manganese (mg)	0.025	0.692	0.095	0.812	3.248
Selenium (mcg)	0.4	4.6	1.3	6.4	25.6
Vitamin A, IU (IU)	124.859	0.0	0.0	124.859	499.436
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.223	0.0	0.0	6.223	24.892
Beta Carotene (mcg)	73.769	0.0	н/д	73.769	295.076
Vitamin E (mg)	0.35	0.11	н/д	0.46	1.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2355.053	0.0	н/д	2355.053	9420.212
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	1.1	2.8	11.2
Thiamin (mg)	0.005	0.017	0.012	0.034	0.136
Riboflavin (mg)	0.012	0.034	0.015	0.061	0.244
Niacin (mg)	0.252	0.034	0.107	0.392	1.568
Pantothenic acid (mg)	0.011	0.135	н/д	0.147	0.588
Vitamin B-6 (mg)	0.018	0.025	н/д	0.043	0.172
Folate (mcg)	0.983	11.823	0.0	12.806	51.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.2	5.6	н/д	8.7	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.008	н/д	0.011	0.044
Threonine (g)	0.008	0.034	н/д	0.042	0.168
Isoleucine (g)	0.006	0.042	н/д	0.048	0.192
Leucine (g)	0.009	0.076	н/д	0.085	0.34
Lysine (g)	0.01	0.042	н/д	0.052	0.208
Methionine (g)	0.002	0.017	н/д	0.019	0.076
Cystine (g)	0.002	0.017	н/д	0.019	0.076
Phenylalanine (g)	0.01	0.051	н/д	0.06	0.24
Tyrosine (g)	0.004	0.034	н/д	0.038	0.152
Valine (g)	0.007	0.059	н/д	0.066	0.264
Arginine (g)	0.006	0.16	н/д	0.166	0.664
Histidine (g)	0.005	0.025	н/д	0.03	0.12
Alanine (g)	0.016	0.051	н/д	0.067	0.268
Aspartic acid (g)	0.057	0.101	н/д	0.159	0.636
Glutamic acid (g)	0.156	0.228	н/д	0.384	1.536
Glycine (g)	0.005	0.051	н/д	0.056	0.224
Proline (g)	0.007	0.042	н/д	0.049	0.196
Serine (g)	0.009	0.051	н/д	0.06	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.008	13.064	0.05	13.122	52.488
Phytosterols (mg)	н/д	н/д	2.3	2.3	9.2
Monounsaturated Fat (g)	0.006	0.574	0.679	1.259	5.036
Polyunsaturated (g)	0.013	0.135	0.088	0.236	0.944