Рецепт Thai Pork With Garlic And Black Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. minced fresh coriander stems (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peanut
13.69g 		garlic
14.79g 		pork roast
201.85g 		fish sauce
18.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 3.84 0.94 42.51 0.91 0.11 48.31 96.62
Total Fat (g) 7.19 0.07 8.52 0.0 0.03 15.82 31.64
Carbohydrates (g) 2.09 4.89 0.0 0.66 0.68 8.31 16.62
Ash (g) н/д 0.22 2.2 3.64 0.05 6.11 12.22
Calories (kcal) 82.003 22.037 258.365 6.3 2.678 371.383 742.766
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 8.66 148.46 12.79 0.11 170.22 340.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.15 0.0 0.66 0.01 1.38 2.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.3 0.0 0.0 0.3 1.9 3.8
Calcium (mg) 8.351 26.77 26.24 7.74 4.589 73.689 147.378
Iron (mg) 0.21 0.25 1.76 0.14 0.3 2.66 5.32
Magnesium (mg) 24.094 3.698 52.48 31.5 2.037 113.809 227.618
Phosphorus (mg) 54.349 22.629 440.028 1.26 1.817 520.082 1040.164
Potassium (mg) 99.389 59.308 746.836 51.84 13.22 970.593 1941.186
Sodium (mg) 43.808 2.514 102.942 1389.6 0.462 1539.327 3078.654
Zinc (mg) 0.45 0.17 3.73 0.04 0.01 4.41 8.82
Copper (mg) 0.073 0.044 0.141 0.009 0.012 0.279 0.558
Manganese (mg) н/д 0.247 0.02 0.041 0.059 0.368 0.736
Selenium (mcg) 0.5 2.1 67.0 1.6 0.0 71.2 142.4
Vitamin A, IU (IU) н/д 1.331 14.129 2.16 3.14 20.76 41.52
Retinol (mcg) 0.0 0.0 4.037 0.72 0.0 4.757 9.514
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.037 0.72 0.158 4.914 9.828
Beta Carotene (mcg) 0.0 0.74 0.0 0.0 1.638 2.378 4.756
Vitamin E (mg) 0.95 0.01 0.34 0.0 0.01 1.31 2.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 2.366 0.0 0.0 2.153 4.519 9.038
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 0.05 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 4.6 1.8 0.1 0.2 6.9 13.8
Thiamin (mg) 0.012 0.03 2.2 0.002 0.001 2.245 4.49
Riboflavin (mg) 0.012 0.016 0.585 0.011 0.003 0.627 1.254
Niacin (mg) 1.893 0.104 8.901 0.416 0.012 11.326 22.652
Pantothenic acid (mg) н/д 0.089 1.675 0.022 н/д 1.786 3.572
Vitamin B-6 (mg) 0.063 0.183 1.272 0.072 0.004 1.594 3.188
Folate (mcg) 16.428 0.444 10.092 9.18 0.105 36.249 72.498
Vitamin B-12 (mcg) 0.0 0.0 1.39 0.09 0.0 1.48 2.96
Choline (mg) 7.6 3.4 н/д 2.4 0.1 13.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.545 н/д н/д 0.555 1.11
Threonine (g) н/д 0.024 1.938 н/д н/д 1.961 3.922
Isoleucine (g) н/д 0.033 1.998 н/д н/д 2.031 4.062
Leucine (g) н/д 0.046 3.411 н/д н/д 3.457 6.914
Lysine (g) н/д 0.04 3.815 н/д н/д 3.855 7.71
Methionine (g) н/д 0.012 1.13 н/д н/д 1.142 2.284
Cystine (g) н/д 0.01 0.545 н/д н/д 0.555 1.11
Phenylalanine (g) н/д 0.027 1.696 н/д н/д 1.722 3.444
Tyrosine (g) н/д 0.012 1.473 н/д н/д 1.485 2.97
Valine (g) н/д 0.043 2.301 н/д н/д 2.344 4.688
Arginine (g) н/д 0.093 2.644 н/д н/д 2.737 5.474
Histidine (g) н/д 0.016 1.696 н/д н/д 1.712 3.424
Alanine (g) н/д 0.019 2.483 н/д н/д 2.502 5.004
Aspartic acid (g) н/д 0.072 3.936 н/д н/д 4.008 8.016
Glutamic acid (g) н/д 0.12 6.661 н/д н/д 6.781 13.562
Glycine (g) н/д 0.03 2.018 н/д н/д 2.048 4.096
Proline (g) н/д 0.015 1.716 н/д н/д 1.73 3.46
Serine (g) н/д 0.028 1.756 н/д н/д 1.784 3.568
Cholesterol (mg) 0.0 0.0 127.164 0.0 0.0 127.164 254.328
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.19 0.013 2.947 0.0 0.01 4.16 8.32
Phytosterols (mg) н/д н/д н/д н/д 0.966 0.966 1.932
Monounsaturated Fat (g) 3.557 0.001 3.855 0.0 0.011 7.424 14.848
Polyunsaturated (g) 2.093 0.037 0.908 0.0 0.012 3.05 6.1