Рецепт Thai Papaya Salad (Som Tun) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chili peppers 16.43g	garlic 2.94g	papaya 50.92g	cherry tomatoes 336.7g	juice 7.82g	sugar 3.15g	cabbage 4.6g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.19	0.31	2.96	0.03	0.0	0.06	3.86	15.44
Total Fat (g)	0.07	0.01	0.07	0.67	0.01	0.0	0.0	0.85	3.4
Carbohydrates (g)	1.45	0.97	5.0	13.2	1.15	3.15	0.27	25.18	100.72
Ash (g)	0.14	0.04	0.31	1.68	н/д	0.0	0.03	2.21	8.84
Calories (kcal)	6.57	4.375	19.859	60.606	4.689	12.191	1.15	109.439	437.756
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	4.21	н/д	н/д	0.08	4.29	17.16
Fructose (g)	н/д	н/д	н/д	4.61	н/д	н/д	0.07	4.68	18.72
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.46	1.72	45.23	318.18	6.6	0.0	4.24	390.44	1561.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.87	0.03	3.0	8.86	1.11	3.15	0.15	17.16	68.64
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.9	4.0	0.0	0.0	0.1	5.4	21.6
Calcium (mg)	2.3	5.315	12.221	33.67	0.86	0.032	1.84	56.236	224.944
Iron (mg)	0.17	0.05	0.05	0.91	0.02	0.0	0.02	1.22	4.88
Magnesium (mg)	3.778	0.734	5.092	37.037	0.782	0.0	0.552	47.974	191.896
Phosphorus (mg)	7.063	4.492	2.546	80.808	1.094	0.0	1.196	97.199	388.796
Potassium (mg)	52.889	11.774	130.864	797.979	8.128	0.063	7.82	1009.517	4038.068
Sodium (mg)	1.478	0.499	1.528	16.835	0.391	0.0	0.828	21.559	86.236
Zinc (mg)	0.04	0.03	0.04	0.57	0.01	0.0	0.01	0.7	2.8
Copper (mg)	0.021	0.009	0.01	0.202	0.002	0.0	0.001	0.245	0.98
Manganese (mg)	0.031	0.049	0.005	0.37	н/д	0.0	0.007	0.463	1.852
Selenium (mcg)	0.1	0.4	0.3	0.0	0.0	0.0	0.0	0.8	3.2
Vitamin A, IU (IU)	156.366	0.264	557.065	2804.711	н/д	0.0	4.508	3522.914	14091.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.884	0.0	28.006	141.414	0.0	0.0	0.23	177.534	710.136
Beta Carotene (mcg)	87.71	0.147	140.539	1511.783	0.391	0.0	1.932	1742.501	6970.004
Vitamin E (mg)	0.11	0.0	0.37	1.82	0.0	0.0	0.01	2.31	9.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	8663.291	0.0	0.0	0.0	8663.291	34653.164
Lutein + zeaxanthin (mcg)	116.453	0.47	38.19	414.141	4.455	0.0	1.38	575.089	2300.356
Tocopherol, beta (mg)	н/д	н/д	н/д	0.03	н/д	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.4	н/д	н/д	0.0	0.4	1.6
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	23.6	0.9	31.5	42.8	2.0	0.0	1.7	102.4	409.6
Thiamin (mg)	0.011	0.006	0.015	0.135	0.002	0.0	0.003	0.172	0.688
Riboflavin (mg)	0.015	0.003	0.015	0.067	0.002	0.001	0.002	0.105	0.42
Niacin (mg)	0.204	0.021	0.173	1.987	0.01	0.0	0.011	2.405	9.62
Pantothenic acid (mg)	0.033	0.018	0.112	0.303	н/д	0.0	0.01	0.475	1.9
Vitamin B-6 (mg)	0.084	0.036	0.01	0.269	0.002	0.0	0.006	0.408	1.632
Folate (mcg)	3.778	0.088	19.35	50.505	0.0	0.0	1.978	75.698	302.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.7	3.1	22.6	0.3	0.0	0.5	28.9	115.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.005	0.034	н/д	н/д	0.0	0.046	0.184
Threonine (g)	0.011	0.005	0.005	0.101	н/д	н/д	0.002	0.124	0.496
Isoleucine (g)	0.011	0.006	0.005	0.067	н/д	н/д	0.001	0.092	0.368
Leucine (g)	0.018	0.009	0.01	0.101	н/д	н/д	0.002	0.14	0.56
Lysine (g)	0.015	0.008	0.015	0.101	н/д	н/д	0.002	0.141	0.564
Methionine (g)	0.003	0.002	0.0	0.034	н/д	н/д	0.0	0.04	0.16
Cystine (g)	0.007	0.002	н/д	0.034	н/д	н/д	0.0	0.043	0.172
Phenylalanine (g)	0.01	0.005	0.005	0.236	н/д	н/д	0.001	0.257	1.028
Tyrosine (g)	0.007	0.002	0.005	0.034	н/д	н/д	0.001	0.049	0.196
Valine (g)	0.013	0.009	0.005	0.067	н/д	н/д	0.002	0.096	0.384
Arginine (g)	0.016	0.018	0.005	0.067	н/д	н/д	0.004	0.111	0.444
Histidine (g)	0.007	0.003	0.005	0.034	н/д	н/д	0.001	0.049	0.196
Alanine (g)	0.013	0.004	0.005	0.101	н/д	н/д	0.002	0.125	0.5
Aspartic acid (g)	0.048	0.014	0.025	0.471	н/д	н/д	0.006	0.564	2.256
Glutamic acid (g)	0.043	0.024	0.015	1.448	н/д	н/д	0.013	1.543	6.172
Glycine (g)	0.011	0.006	0.01	0.067	н/д	н/д	0.001	0.096	0.384
Proline (g)	0.015	0.003	0.005	0.067	н/д	н/д	0.002	0.092	0.368
Serine (g)	0.013	0.006	0.01	0.101	н/д	н/д	0.002	0.132	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.003	0.02	0.101	0.002	0.0	0.001	0.134	0.536
Phytosterols (mg)	н/д	н/д	н/д	23.569	н/д	н/д	0.506	24.075	96.3
Monounsaturated Fat (g)	0.003	0.0	0.02	0.101	0.0	0.0	0.001	0.126	0.504
Polyunsaturated (g)	0.039	0.007	0.015	0.269	0.002	0.0	0.001	0.334	1.336