Рецепт Thai Papaya Salad (Som Tam Isan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    four lengthwise, then in half crosswise
1/4 c. tamarind sauce
    mud-fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
203.68g 		chile peppers
4.0g 		garlics
20.88g 		tomatoes
269.36g 		beans
70.0g 		salt
0.4g 		fish sauce
12.0g 		juice
31.26g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.42 1.33 2.37 0.11 0.0 0.61 0.12 6.2 6.2
Total Fat (g) 0.29 0.23 0.1 0.54 0.04 0.0 0.0 0.04 1.24 1.24
Carbohydrates (g) 19.98 2.79 6.9 10.56 60.26 0.0 0.44 4.62 105.55 105.55
Ash (g) 1.24 0.26 0.31 1.35 0.19 0.4 2.43 н/д 6.18 6.18
Calories (kcal) 79.435 12.96 31.111 48.485 245.7 0.0 4.2 18.756 440.647 440.647
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 3.37 н/д н/д н/д н/д 3.37 3.37
Fructose (g) н/д н/д н/д 3.69 н/д н/д н/д н/д 3.69 3.69
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.93 0.29 12.23 254.55 9.39 0.0 8.53 26.42 492.33 492.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.02 1.64 0.21 7.08 0.0 0.0 0.44 4.44 25.83 25.83
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 1.1 0.4 3.2 0.4 0.0 0.0 0.1 8.9 8.9
Calcium (mg) 48.883 1.8 37.793 26.936 17.5 0.096 5.16 3.439 141.607 141.607
Iron (mg) 0.2 0.24 0.35 0.73 1.52 0.0 0.09 0.08 3.22 3.22
Magnesium (mg) 20.368 3.52 5.22 29.63 2.1 0.004 21.0 3.126 84.968 84.968
Phosphorus (mg) 10.184 6.36 31.946 64.646 22.4 0.0 0.84 4.376 140.753 140.753
Potassium (mg) 523.458 74.8 83.729 638.383 7.0 0.032 34.56 32.51 1394.472 1394.472
Sodium (mg) 6.11 3.64 3.55 13.468 7.0 155.032 926.4 1.563 1116.763 1116.763
Zinc (mg) 0.14 0.04 0.24 0.46 0.29 0.0 0.02 0.02 1.22 1.22
Copper (mg) 0.041 0.009 0.063 0.162 0.056 0.0 0.006 0.006 0.343 0.343
Manganese (mg) 0.02 0.033 0.349 0.296 0.07 0.0 0.028 н/д 0.796 0.796
Selenium (mcg) 1.2 0.1 3.0 0.0 5.5 0.0 1.1 0.0 10.9 10.9
Vitamin A, IU (IU) 2228.259 1059.52 1.879 2243.769 0.0 0.0 1.44 н/д 5534.867 5534.867
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.48 0.48
Vitamin A, RAE (mcg_RAE) 112.024 52.96 0.0 113.131 0.0 0.0 0.48 0.0 278.595 278.595
Beta Carotene (mcg) 562.157 593.76 1.044 1209.426 0.0 0.0 0.0 1.563 2367.95 2367.95
Vitamin E (mg) 1.49 0.13 0.02 1.45 0.09 0.0 0.0 0.0 3.17 3.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6930.633 0.0 0.0 0.0 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 152.76 219.76 3.341 331.313 0.0 0.0 0.0 17.818 724.992 724.992
Tocopherol, beta (mg) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.32 н/д н/д н/д н/д 0.32 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 125.9 1.3 6.5 34.2 0.0 0.0 0.1 7.8 175.7 175.7
Thiamin (mg) 0.061 0.003 0.042 0.108 0.105 0.0 0.001 0.006 0.326 0.326
Riboflavin (mg) 0.061 0.048 0.023 0.054 0.0 0.0 0.007 0.006 0.2 0.2
Niacin (mg) 0.693 0.347 0.146 1.589 0.14 0.0 0.277 0.041 3.233 3.233
Pantothenic acid (mg) 0.448 0.038 0.125 0.242 0.07 0.0 0.014 н/д 0.939 0.939
Vitamin B-6 (mg) 0.041 0.032 0.259 0.215 0.035 0.0 0.048 0.009 0.64 0.64
Folate (mcg) 77.398 2.04 0.626 40.404 1.4 0.0 6.12 0.0 127.989 127.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.06
Choline (mg) 12.4 3.4 4.8 18.0 65.2 0.0 1.6 1.0 106.5 106.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.006 0.015 0.027 0.0 0.0 н/д н/д 0.068 0.068
Threonine (g) 0.02 0.016 0.033 0.081 0.007 0.0 н/д н/д 0.157 0.157
Isoleucine (g) 0.02 0.014 0.046 0.054 0.007 0.0 н/д н/д 0.141 0.141
Leucine (g) 0.041 0.022 0.065 0.081 0.007 0.0 н/д н/д 0.215 0.215
Lysine (g) 0.061 0.019 0.056 0.081 0.007 0.0 н/д н/д 0.224 0.224
Methionine (g) 0.0 0.005 0.017 0.027 0.0 0.0 н/д н/д 0.049 0.049
Cystine (g) н/д 0.008 0.015 0.027 0.0 0.0 н/д н/д 0.05 0.05
Phenylalanine (g) 0.02 0.013 0.038 0.189 0.007 0.0 н/д н/д 0.267 0.267
Tyrosine (g) 0.02 0.009 0.017 0.027 0.007 0.0 н/д н/д 0.08 0.08
Valine (g) 0.02 0.018 0.061 0.054 0.007 0.0 н/д н/д 0.16 0.16
Arginine (g) 0.02 0.02 0.132 0.054 0.007 0.0 н/д н/д 0.233 0.233
Histidine (g) 0.02 0.009 0.023 0.027 0.007 0.0 н/д н/д 0.086 0.086
Alanine (g) 0.02 0.017 0.027 0.081 0.007 0.0 н/д н/д 0.153 0.153
Aspartic acid (g) 0.102 0.06 0.102 0.377 0.014 0.0 н/д н/д 0.656 0.656
Glutamic acid (g) 0.061 0.056 0.169 1.158 0.021 0.0 н/д н/д 1.465 1.465
Glycine (g) 0.041 0.016 0.042 0.054 0.007 0.0 н/д н/д 0.159 0.159
Proline (g) 0.02 0.018 0.021 0.054 0.007 0.0 н/д н/д 0.121 0.121
Serine (g) 0.041 0.017 0.04 0.081 0.007 0.0 н/д н/д 0.185 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.032 0.019 0.081 0.014 0.0 0.0 0.009 0.237 0.237
Phytosterols (mg) н/д н/д н/д 18.855 н/д 0.0 н/д н/д 18.855 18.855
Monounsaturated Fat (g) 0.081 0.019 0.002 0.081 0.007 0.0 0.0 0.0 0.19 0.19
Polyunsaturated (g) 0.061 0.123 0.052 0.215 0.014 0.0 0.0 0.006 0.472 0.472