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Рецепт THAI PAPAYA SALAD - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
( This recipe is by no means an exact science. So adjust seasoning to your individual taste)
3-4 Thai red chillies
1/2 cup grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		papaya
105.53g 		garlic
1.96g 		sugar
11.03g 		peanuts
18.0g 		lime juice
16.5g 		shrimp
7.39g 		carrot
7.12g 		fish sauce
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.12 0.0 5.05 0.07 1.5 0.07 0.23 7.68 30.72
Total Fat (g) 0.15 0.01 0.0 9.45 0.01 0.13 0.02 0.0 9.76 39.04
Carbohydrates (g) 10.35 0.65 11.02 2.75 1.39 0.07 0.68 0.16 27.07 108.28
Ash (g) 0.64 0.03 0.0 н/д 0.05 0.09 0.07 0.91 1.79 7.16
Calories (kcal) 41.155 2.917 42.667 107.82 4.125 7.836 2.919 1.575 211.013 844.052
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.1 н/д 0.1 0.4
Sucrose (g) н/д н/д н/д н/д 0.08 н/д 0.26 н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.1 н/д 0.04 н/д 0.14 0.56
Fructose (g) н/д н/д н/д н/д 0.1 н/д 0.04 н/д 0.14 0.56
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.74 1.15 0.0 0.26 14.98 5.61 6.29 3.2 125.22 500.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.23 0.02 11.02 0.75 0.28 0.0 0.34 0.16 18.79 75.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.7 0.1 0.0 0.2 0.0 3.9 15.6
Calcium (mg) 25.326 3.543 0.11 10.98 2.31 3.844 2.35 1.935 50.398 201.592
Iron (mg) 0.11 0.03 0.0 0.27 0.01 0.18 0.02 0.04 0.66 2.64
Magnesium (mg) 10.553 0.489 0.0 31.68 1.32 2.735 0.854 7.875 55.507 222.028
Phosphorus (mg) 5.276 2.995 0.0 71.46 2.31 15.155 2.492 0.315 100.003 400.012
Potassium (mg) 271.199 7.85 0.221 130.68 19.305 13.676 22.784 12.96 478.674 1914.696
Sodium (mg) 3.166 0.333 0.0 57.6 0.33 10.941 4.913 347.4 424.682 1698.728
Zinc (mg) 0.07 0.02 0.0 0.59 0.01 0.08 0.02 0.01 0.81 3.24
Copper (mg) 0.021 0.006 0.0 0.095 0.005 0.019 0.004 0.002 0.152 0.608
Manganese (mg) 0.011 0.033 0.0 н/д 0.003 0.004 0.01 0.01 0.071 0.284
Selenium (mcg) 0.6 0.3 0.1 0.6 0.0 2.8 0.0 0.4 4.8 19.2
Vitamin A, IU (IU) 1154.444 0.176 0.0 н/д 8.25 13.307 1189.467 0.54 2366.183 9464.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.992 0.0 0.18 4.172 16.688
Vitamin A, RAE (mcg_RAE) 58.039 0.0 0.0 0.0 0.33 3.992 59.452 0.18 121.993 487.972
Beta Carotene (mcg) 291.249 0.098 0.0 0.0 4.95 0.0 589.892 0.0 886.189 3544.756
Vitamin E (mg) 0.77 0.0 0.0 1.25 0.04 0.08 0.05 0.0 2.19 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д 11.237 н/д н/д 11.237 44.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 79.144 0.313 0.0 0.0 0.0 0.0 18.227 0.0 97.684 390.736
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 65.2 0.6 0.0 0.1 5.0 0.1 0.4 0.0 71.5 286.0
Thiamin (mg) 0.032 0.004 0.0 0.016 0.005 0.002 0.005 0.0 0.064 0.256
Riboflavin (mg) 0.032 0.002 0.002 0.016 0.003 0.002 0.004 0.003 0.065 0.26
Niacin (mg) 0.359 0.014 0.0 2.489 0.023 0.189 0.07 0.104 3.247 12.988
Pantothenic acid (mg) 0.232 0.012 0.0 н/д 0.02 0.021 0.019 0.005 0.309 1.236
Vitamin B-6 (mg) 0.021 0.024 0.0 0.083 0.007 0.007 0.01 0.018 0.17 0.68
Folate (mcg) 40.1 0.059 0.0 21.6 1.65 0.222 1.353 2.295 67.278 269.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.02 0.11 0.44
Choline (mg) 6.4 0.5 0.0 10.0 0.8 6.0 0.6 0.6 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 н/д н/д 0.0 0.021 0.001 н/д 0.033 0.132
Threonine (g) 0.011 0.003 н/д н/д 0.0 0.061 0.014 н/д 0.088 0.352
Isoleucine (g) 0.011 0.004 н/д н/д 0.0 0.073 0.006 н/д 0.094 0.376
Leucine (g) 0.021 0.006 н/д н/д 0.003 0.119 0.007 н/д 0.157 0.628
Lysine (g) 0.032 0.005 н/д н/д 0.003 0.131 0.007 н/д 0.178 0.712
Methionine (g) 0.0 0.002 н/д н/д 0.0 0.042 0.001 н/д 0.045 0.18
Cystine (g) н/д 0.001 н/д н/д 0.0 0.017 0.006 н/д 0.024 0.096
Phenylalanine (g) 0.011 0.004 н/д н/д 0.002 0.064 0.004 н/д 0.084 0.336
Tyrosine (g) 0.011 0.002 н/д н/д 0.0 0.05 0.003 н/д 0.065 0.26
Valine (g) 0.011 0.006 н/д н/д 0.002 0.071 0.005 н/д 0.094 0.376
Arginine (g) 0.011 0.012 н/д н/д 0.003 0.132 0.006 н/д 0.164 0.656
Histidine (g) 0.011 0.002 н/д н/д 0.0 0.03 0.003 н/д 0.046 0.184
Alanine (g) 0.011 0.003 н/д н/д 0.003 0.085 0.008 н/д 0.109 0.436
Aspartic acid (g) 0.053 0.01 н/д н/д 0.018 0.155 0.014 н/д 0.249 0.996
Glutamic acid (g) 0.032 0.016 н/д н/д 0.012 0.257 0.026 н/д 0.342 1.368
Glycine (g) 0.021 0.004 н/д н/д 0.002 0.091 0.004 н/д 0.121 0.484
Proline (g) 0.011 0.002 н/д н/д 0.005 0.05 0.004 н/д 0.071 0.284
Serine (g) 0.021 0.004 н/д н/д 0.007 0.059 0.004 н/д 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.237 0.0 0.0 11.237 44.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.042 0.002 0.0 1.564 0.002 0.024 0.003 0.0 1.637 6.548
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 4.676 0.002 0.018 0.001 0.0 4.74 18.96
Polyunsaturated (g) 0.032 0.005 0.0 2.752 0.003 0.05 0.009 0.0 2.85 11.4