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Рецепт Thai Nua Yang Nam Tok (Waterfall Beef) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. khao noor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
453.59g 		fish sauce
96.0g 		lime juice
80.67g 		shallots
17.6g 		coriander
10.0g 		mint
4.67g 		sesame
8.0g 		chilies
4.56g 		Всего в порции Всего в рецепте
Protein (g) 100.06 4.86 0.34 0.44 1.24 0.15 1.64 0.09 108.82 108.82
Total Fat (g) 35.97 0.01 0.06 0.02 1.78 0.03 4.9 0.01 42.77 42.77
Carbohydrates (g) 0.0 3.49 6.79 2.96 5.5 0.39 0.94 0.43 20.51 20.51
Ash (g) 4.99 19.41 0.25 0.14 0.6 0.09 0.23 0.03 25.74 25.74
Calories (kcal) 752.959 33.6 20.168 12.672 29.8 2.057 50.48 1.825 903.56 903.56
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.39 н/д н/д н/д 0.03 н/д 0.41 0.41
Glucose (dextrose) (g) н/д н/д 0.48 н/д н/д н/д 0.01 н/д 0.49 0.49
Fructose (g) н/д н/д 0.49 н/д н/д н/д 0.01 н/д 0.5 0.5
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Water (g) 313.16 68.23 73.24 14.04 0.89 4.0 0.3 4.0 477.86 477.86
Caffeine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.49 1.36 н/д н/д н/д 0.04 0.23 5.13 5.13
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 н/д 4.2 0.3 0.9 0.1 5.8 5.8
Calcium (mg) 95.254 41.28 11.294 6.512 70.9 9.301 4.8 0.821 240.162 240.162
Iron (mg) 8.39 0.75 0.07 0.21 1.63 0.55 0.51 0.05 12.17 12.17
Magnesium (mg) 108.862 168.0 6.454 3.696 33.0 2.945 27.6 1.141 351.696 351.696
Phosphorus (mg) 961.611 6.72 11.294 10.56 40.9 2.804 53.36 2.099 1089.348 1089.348
Potassium (mg) 1583.029 276.48 94.384 58.784 126.7 21.407 29.6 15.513 2205.896 2205.896
Sodium (mg) 272.154 7411.2 1.613 2.112 3.5 1.402 3.76 0.319 7696.061 7696.061
Zinc (mg) 18.51 0.19 0.06 0.07 0.47 0.05 0.54 0.01 19.91 19.91
Copper (mg) 0.454 0.048 0.024 0.016 0.098 0.011 0.112 0.008 0.771 0.771
Manganese (mg) 0.045 0.221 0.016 0.051 0.19 0.052 0.115 0.011 0.702 0.702
Selenium (mcg) 120.2 8.7 0.1 0.2 2.6 н/д 7.8 0.0 139.7 139.7
Vitamin A, IU (IU) 0.0 11.52 40.335 209.44 0.0 189.484 5.28 53.792 509.851 509.851
Retinol (mcg) 0.0 3.84 0.0 0.0 0.0 0.0 0.0 0.0 3.84 3.84
Vitamin A, RAE (mcg_RAE) 0.0 3.84 1.613 10.56 0.0 9.488 0.24 2.692 28.433 28.433
Beta Carotene (mcg) 0.0 0.0 24.201 н/д н/д н/д 3.2 30.614 58.015 58.015
Vitamin E (mg) 1.5 0.0 0.18 н/д н/д н/д 0.13 0.03 1.84 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д н/д 0.0 33.078 33.078 33.078
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 24.2 1.4 2.1 0.6 0.0 11.1 39.9 39.9
Thiamin (mg) 0.408 0.01 0.024 0.011 0.024 0.004 0.056 0.004 0.54 0.54
Riboflavin (mg) 0.635 0.058 0.016 0.004 0.029 0.008 0.007 0.004 0.761 0.761
Niacin (mg) 29.892 2.218 0.113 0.035 0.213 0.044 0.464 0.043 33.022 33.022
Pantothenic acid (mg) 2.858 0.115 0.097 0.051 н/д 0.012 0.023 0.003 3.158 3.158
Vitamin B-6 (mg) 2.948 0.384 0.032 0.062 н/д 0.007 0.032 0.013 3.478 3.478
Folate (mcg) 54.431 48.96 8.067 5.984 0.0 4.908 9.2 1.049 132.599 132.599
Vitamin B-12 (mcg) 7.21 0.46 0.0 н/д 0.0 0.0 0.0 0.0 7.67 7.67
Choline (mg) 417.8 12.7 4.1 н/д н/д н/д 2.0 0.5 437.1 437.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 н/д 0.0 0.005 н/д 0.002 0.026 0.001 0.716 0.716
Threonine (g) 3.992 н/д 0.0 0.018 н/д 0.007 0.058 0.003 4.077 4.077
Isoleucine (g) 4.536 н/д 0.0 0.019 н/д 0.007 0.06 0.003 4.625 4.625
Leucine (g) 7.983 н/д 0.016 0.026 н/д 0.012 0.12 0.005 8.162 8.162
Lysine (g) 8.437 н/д 0.016 0.023 н/д 0.007 0.052 0.004 8.538 8.538
Methionine (g) 2.585 н/д 0.0 0.005 н/д 0.002 0.07 0.001 2.664 2.664
Cystine (g) 1.315 н/д 0.0 н/д н/д 0.002 0.035 0.002 1.354 1.354
Phenylalanine (g) 3.946 н/д 0.008 0.014 н/д 0.008 0.075 0.003 4.054 4.054
Tyrosine (g) 3.175 н/д 0.0 0.012 н/д 0.005 0.063 0.002 3.257 3.257
Valine (g) 4.944 н/д 0.008 0.019 н/д 0.007 0.078 0.004 5.061 5.061
Arginine (g) 6.486 н/д 0.016 0.032 н/д 0.007 0.26 0.005 6.806 6.806
Histidine (g) 3.175 н/д 0.0 0.007 н/д 0.003 0.044 0.002 3.231 3.231
Alanine (g) 6.078 н/д 0.016 0.019 н/д 0.008 0.079 0.004 6.204 6.204
Aspartic acid (g) 9.117 н/д 0.089 0.04 н/д 0.018 0.166 0.013 9.443 9.443
Glutamic acid (g) 15.014 н/д 0.056 0.092 н/д 0.017 0.368 0.012 15.559 15.559
Glycine (g) 6.078 н/д 0.008 0.021 н/д 0.007 0.087 0.003 6.205 6.205
Proline (g) 4.763 н/д 0.024 0.03 н/д 0.007 0.083 0.004 4.911 4.911
Serine (g) 3.946 н/д 0.032 0.019 н/д 0.006 0.096 0.004 4.104 4.104
Cholesterol (mg) 181.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.436 181.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 14.152 0.0 0.008 0.004 0.099 0.009 0.725 0.001 14.997 14.997
Phytosterols (mg) н/д н/д н/д 0.88 4.6 0.467 н/д н/д 5.947 5.947
Monounsaturated Fat (g) 15.558 0.0 0.008 0.002 1.358 0.001 1.914 0.0 18.841 18.841
Polyunsaturated (g) 1.361 0.0 0.016 0.007 0.175 0.018 2.039 0.005 3.621 3.621