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Рецепт Thai Noodles With Chicken And Broccoli
by Global Cookbook

Thai Noodles With Chicken And Broccoli
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Ингредиенты

  • 1/2 lb spaghettini or possibly thin noodles
  • 4 c. broccoli florets
  • 2 x carrots julienned
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. ginger root chopped
  • 3 x cloves garlic chopped
  • 3/4 lb boneless skinless chicken breasts
  • 1/4 c. fresh coriander
  • 1/2 c. chicken stock
  • 3 Tbsp. rice vinegar
  • 3 Tbsp. soy sauce
  • 3 Tbsp. peanut butter
  • 1 Tbsp. sugar or possibly honey
  • 1 Tbsp. sesame oil
  • 1 1/2 tsp warm pepper sauce

Инструкции

  1. Cut chicken into strips across the grain.
  2. Whisk together sauce ingredients. Set aside. In large pot of boiling water, cook noodles for 5 min. Add in broccoli and carrots; cook for 3 to 3 min or possibly till noodles are tender but hard. Drain and set aside. In large nonstick skillet or possibly wok, heat oil over high heat; stir-fry ginger and garlic for 30 seconds. Add in chicken; stir-fry for 3 to 5 min or possibly till no longer pink inside. Stir sauce; add in to skillet and bring to boil.
  3. Remove from heat; toss with noodles and vegetables. Sprinkle with coriander. Serve in large bowls.
  4. Makes 4 servings.
  5. fast - stir fry
  6. if we can use which reduced oil peanut butter - and take only 1/3 of the sesame oil, we loser the fat to around 13g. I let this sit for about 5 min before serving - put it in a heated casserole with lid. Sitting enhances the aromatics.