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Рецепт Thai Meal Grilled Thai Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x thin red chillies seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		marinade
7.5g 		sunflower oil
3.4g 		sesame oil
2.25g 		garlic garlic
1.31g 		cumin
0.53g 		fennel
0.5g 		basil
0.42g 		turmeric
0.55g 		sugar
3.44g 		tomatoes puree salt
7.81g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.08 0.0 0.0 0.08 0.09 0.08 0.01 0.04 0.0 0.13 29.55 118.2
Total Fat (g) 12.88 0.04 3.4 2.25 0.01 0.12 0.07 0.0 0.05 0.0 0.02 18.83 75.32
Carbohydrates (g) 0.0 0.54 0.0 0.0 0.43 0.23 0.26 0.01 0.36 3.37 0.7 5.91 23.64
Ash (g) 1.41 н/д 0.0 0.0 0.02 0.04 0.04 0.01 0.03 0.02 0.1 1.66 6.64
Calories (kcal) 239.424 2.55 30.056 19.89 1.944 1.969 1.725 0.098 1.947 13.063 2.969 315.634 1262.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 3.25 0.0 3.26 13.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.05 0.19 0.24 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.19 0.23 0.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 6.75 0.0 0.0 0.76 0.04 0.04 0.39 0.06 0.05 6.87 111.65 446.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.0 0.01 0.01 н/д 0.0 0.02 3.34 0.38 3.84 15.36
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.7 2.8
Calcium (mg) 15.312 1.35 0.0 0.0 2.362 4.888 5.98 0.75 1.007 2.853 1.406 35.908 143.632
Iron (mg) 1.03 0.08 0.0 0.0 0.02 0.35 0.09 0.01 0.23 0.02 0.14 1.98 7.92
Magnesium (mg) 34.8 1.425 0.0 0.0 0.326 1.922 1.925 0.271 1.062 0.309 1.797 43.837 175.348
Phosphorus (mg) 242.208 1.575 0.0 0.0 1.997 2.62 2.435 0.237 1.474 0.138 3.125 255.808 1023.232
Potassium (mg) 306.24 12.225 0.0 0.0 5.233 9.387 8.47 1.251 13.888 4.572 34.297 395.562 1582.248
Sodium (mg) 87.696 20.625 0.0 0.0 0.222 0.882 0.44 0.017 0.209 0.963 31.172 142.225 568.9
Zinc (mg) 1.11 0.03 0.0 0.0 0.02 0.03 0.02 0.0 0.02 0.0 0.03 1.26 5.04
Copper (mg) 0.056 0.005 0.0 0.0 0.004 0.005 0.005 0.002 0.003 0.002 0.023 0.104 0.416
Manganese (mg) 0.028 н/д н/д н/д 0.022 0.017 0.033 0.005 0.043 0.002 0.013 0.163 0.652
Selenium (mcg) 23.1 0.2 0.0 0.0 0.2 0.0 н/д 0.0 0.0 0.0 0.1 23.7 94.8
Vitamin A, IU (IU) 115.536 н/д 0.0 0.0 0.117 6.668 0.675 22.366 0.0 0.0 39.844 185.206 740.824
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.825 0.0 0.0 0.0 0.336 0.035 1.119 0.0 0.0 2.031 39.147 156.588
Beta Carotene (mcg) 0.0 9.225 0.0 0.0 0.065 4.001 н/д 13.322 0.0 0.0 23.906 50.519 202.076
Vitamin E (mg) 0.43 0.11 1.4 0.03 0.0 0.02 н/д 0.0 0.02 0.0 0.15 2.16 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1699.531 1699.531 6798.124
Lutein + zeaxanthin (mcg) 0.0 10.875 0.0 0.0 0.209 2.352 н/д 23.956 0.0 0.0 0.0 37.392 149.568
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.8 4.2 16.8
Thiamin (mg) 0.084 0.002 0.0 0.0 0.003 0.003 0.002 0.0 0.001 0.0 0.002 0.096 0.384
Riboflavin (mg) 0.125 0.002 0.0 0.0 0.001 0.002 0.002 0.0 0.001 0.0 0.006 0.14 0.56
Niacin (mg) 13.795 0.041 0.0 0.0 0.009 0.024 0.03 0.004 0.028 0.004 0.115 14.049 56.196
Pantothenic acid (mg) 1.114 н/д 0.0 0.0 0.008 н/д н/д 0.001 н/д 0.004 0.034 1.161 4.644
Vitamin B-6 (mg) 0.738 0.009 0.0 0.0 0.016 0.002 0.002 0.001 0.01 0.001 0.01 0.79 3.16
Folate (mcg) 5.568 0.675 0.0 0.0 0.039 0.053 н/д 0.288 0.215 0.034 0.859 7.731 30.924
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.4 0.0 0.0 0.3 0.1 н/д 0.0 0.3 0.1 1.4 96.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.0 0.0 0.001 н/д 0.001 0.0 н/д н/д 0.001 0.337 1.348
Threonine (g) 1.211 н/д 0.0 0.0 0.002 н/д 0.003 0.0 н/д н/д 0.003 1.22 4.88
Isoleucine (g) 1.476 н/д 0.0 0.0 0.003 н/д 0.004 0.0 н/д н/д 0.002 1.485 5.94
Leucine (g) 2.13 н/д 0.0 0.0 0.004 н/д 0.005 0.001 н/д н/д 0.004 2.144 8.576
Lysine (g) 2.408 н/д 0.0 0.0 0.004 н/д 0.004 0.0 н/д н/д 0.004 2.42 9.68
Methionine (g) 0.78 н/д 0.0 0.0 0.001 н/д 0.002 0.0 н/д н/д 0.001 0.783 3.132
Cystine (g) 0.376 н/д 0.0 0.0 0.001 н/д 0.001 0.0 н/д н/д 0.001 0.379 1.516
Phenylalanine (g) 1.141 н/д 0.0 0.0 0.002 н/д 0.003 0.001 н/д н/д 0.003 1.151 4.604
Tyrosine (g) 0.947 н/д 0.0 0.0 0.001 н/д 0.002 0.0 н/д н/д 0.002 0.952 3.808
Valine (g) 1.42 н/д 0.0 0.0 0.004 н/д 0.005 0.001 н/д н/д 0.002 1.431 5.724
Arginine (g) 1.796 н/д 0.0 0.0 0.008 н/д 0.003 0.001 н/д н/д 0.002 1.81 7.24
Histidine (g) 0.877 н/д 0.0 0.0 0.001 н/д 0.002 0.0 н/д н/д 0.002 0.883 3.532
Alanine (g) 1.656 н/д 0.0 0.0 0.002 н/д 0.004 0.001 н/д н/д 0.004 1.667 6.668
Aspartic acid (g) 2.589 н/д 0.0 0.0 0.006 н/д 0.009 0.001 н/д н/д 0.022 2.628 10.512
Glutamic acid (g) 4.287 н/д 0.0 0.0 0.011 н/д 0.015 0.001 н/д н/д 0.063 4.377 17.508
Glycine (g) 1.712 н/д 0.0 0.0 0.003 н/д 0.006 0.001 н/д н/д 0.002 1.723 6.892
Proline (g) 1.322 н/д 0.0 0.0 0.001 н/д 0.005 0.0 н/д н/д 0.003 1.332 5.328
Serine (g) 1.016 н/д 0.0 0.0 0.002 н/д 0.005 0.0 н/д н/д 0.003 1.027 4.108
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.011 0.35 0.32 0.001 0.008 0.002 0.0 0.017 0.0 0.002 4.415 17.66
Phytosterols (mg) н/д н/д 3.4 19.463 н/д 0.357 0.33 н/д 0.451 н/д н/д 24.001 96.004
Monounsaturated Fat (g) 5.317 0.006 0.663 0.893 0.0 0.074 0.05 0.0 0.009 0.0 0.002 7.015 28.06
Polyunsaturated (g) 2.728 0.009 2.234 0.938 0.003 0.017 0.008 0.002 0.012 0.0 0.007 5.959 23.836