Рецепт Thai (Mango) Sticky Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 lt Cooked sticky rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
200.0g 		mangoes
571.32g 		coconut
39.56g 		sugar
38.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 14.26 2.91 1.32 0.0 0.0 18.49 18.49
Total Fat (g) 1.32 1.54 13.25 0.0 0.0 16.11 16.11
Carbohydrates (g) 159.9 97.12 6.03 37.99 0.0 301.04 301.04
Ash (g) 1.28 2.86 0.38 0.0 1.5 6.02 6.02
Calories (kcal) 730.0 371.358 140.048 147.06 0.0 1388.466 1388.466
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д 0.04 0.04
Fructose (g) 0.04 н/д н/д н/д н/д 0.04 0.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.24 466.83 18.59 0.01 0.0 508.67 508.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 84.56 2.46 37.97 0.0 125.23 125.23
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 10.3 3.6 0.0 0.0 16.4 16.4
Calcium (mg) 56.0 57.132 5.539 0.38 0.36 119.411 119.411
Iron (mg) 8.62 0.74 0.96 0.0 0.0 10.33 10.33
Magnesium (mg) 50.0 51.419 12.66 0.0 0.015 114.094 114.094
Phosphorus (mg) 230.0 62.845 44.705 0.0 0.0 337.55 337.55
Potassium (mg) 230.0 891.259 140.839 0.76 0.12 1262.978 1262.978
Sodium (mg) 10.0 11.426 7.912 0.0 581.37 610.709 610.709
Zinc (mg) 2.18 0.23 0.44 0.0 0.0 2.85 2.85
Copper (mg) 0.44 0.628 0.174 0.0 0.0 1.243 1.243
Manganese (mg) 2.18 0.171 0.593 0.0 0.002 2.946 2.946
Selenium (mcg) 30.2 3.4 4.0 0.2 0.0 37.9 37.9
Vitamin A, IU (IU) 0.0 4370.598 0.0 0.0 0.0 4370.598 4370.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 217.102 0.0 0.0 0.0 217.102 217.102
Beta Carotene (mcg) 0.0 2542.374 0.0 0.0 0.0 2542.374 2542.374
Vitamin E (mg) 0.22 6.4 0.09 0.0 0.0 6.71 6.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.21 н/д н/д 0.21 0.21
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 158.3 1.3 0.0 0.0 159.6 159.6
Thiamin (mg) 1.16 0.343 0.028 0.0 0.0 1.53 1.53
Riboflavin (mg) 0.1 0.343 0.008 0.008 0.0 0.458 0.458
Niacin (mg) 8.38 3.314 0.214 0.0 0.0 11.907 11.907
Pantothenic acid (mg) 2.02 0.914 0.119 0.0 0.0 3.053 3.053
Vitamin B-6 (mg) 0.32 0.743 0.02 0.0 0.0 1.082 1.082
Folate (mcg) 462.0 79.985 10.286 0.0 0.0 552.271 552.271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.6 43.4 4.8 0.0 0.0 59.8 59.8
Folic acid (mcg) 446.0 0.0 0.0 0.0 0.0 446.0 446.0
Tryptophan (g) 0.16 0.057 0.016 н/д 0.0 0.233 0.233
Threonine (g) 0.52 0.114 0.047 н/д 0.0 0.682 0.682
Isoleucine (g) 0.62 0.114 0.051 н/д 0.0 0.786 0.786
Leucine (g) 1.18 0.171 0.099 н/д 0.0 1.45 1.45
Lysine (g) 0.52 0.229 0.059 н/д 0.0 0.808 0.808
Methionine (g) 0.34 0.057 0.024 н/д 0.0 0.421 0.421
Cystine (g) 0.3 н/д 0.028 н/д 0.0 0.328 0.328
Phenylalanine (g) 0.76 0.114 0.067 н/д 0.0 0.942 0.942
Tyrosine (g) 0.48 0.057 0.04 н/д 0.0 0.577 0.577
Valine (g) 0.88 0.171 0.079 н/д 0.0 1.131 1.131
Arginine (g) 1.18 0.114 0.218 н/д 0.0 1.512 1.512
Histidine (g) 0.34 0.057 0.032 н/д 0.0 0.429 0.429
Alanine (g) 0.82 0.286 0.067 н/д 0.0 1.173 1.173
Aspartic acid (g) 1.34 0.229 0.131 н/д 0.0 1.699 1.699
Glutamic acid (g) 2.78 0.343 0.301 н/д 0.0 3.423 3.423
Glycine (g) 0.66 0.114 0.063 н/д 0.0 0.838 0.838
Proline (g) 0.68 0.114 0.055 н/д 0.0 0.85 0.85
Serine (g) 0.76 0.114 0.067 н/д 0.0 0.942 0.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.36 0.4 11.75 0.0 0.0 12.51 12.51
Phytosterols (mg) н/д н/д 18.594 н/д 0.0 18.594 18.594
Monounsaturated Fat (g) 0.42 0.571 0.566 0.0 0.0 1.557 1.557
Polyunsaturated (g) 0.36 0.286 0.146 0.0 0.0 0.792 0.792