Рецепт Thai Mango Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp John West Red Curry Paste
1 x green capsicum, sliced
425 gm canned John West Mango Slices, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
85.0g 		oil
3.4g 		coconut cream
74.0g 		spring onions
6.0g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 15.81 0.0 0.87 0.11 0.01 16.8 67.2
Total Fat (g) 12.8 3.4 12.07 0.01 0.0 28.28 113.12
Carbohydrates (g) 0.0 0.0 39.38 0.44 0.33 40.14 160.56
Ash (g) 0.67 0.0 0.25 0.05 0.01 0.98 3.92
Calories (kcal) 182.75 30.056 264.18 1.92 0.953 479.859 1919.436
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 38.11 н/д н/д 38.11 152.44
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.09 0.0 21.44 5.39 3.46 86.38 345.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 38.11 0.14 0.09 38.34 153.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.3 1.2
Calcium (mg) 9.35 0.0 2.96 4.32 0.267 16.897 67.588
Iron (mg) 0.77 0.0 0.1 0.09 0.0 0.95 3.8
Magnesium (mg) 17.0 0.0 12.58 1.2 0.229 31.009 124.036
Phosphorus (mg) 124.95 0.0 16.28 2.22 0.229 143.679 574.716
Potassium (mg) 160.65 0.0 74.74 16.56 4.728 256.678 1026.712
Sodium (mg) 59.5 0.0 26.64 0.96 0.038 87.138 348.552
Zinc (mg) 1.11 0.0 0.44 0.02 0.0 1.58 6.32
Copper (mg) 0.043 0.0 0.178 0.005 0.001 0.226 0.904
Manganese (mg) 0.017 н/д 0.607 0.01 0.0 0.634 2.536
Selenium (mcg) 12.2 0.0 4.1 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) 119.0 0.0 0.0 59.82 0.763 179.583 718.332
Retinol (mcg) 34.85 0.0 0.0 0.0 0.0 34.85 139.4
Vitamin A, RAE (mcg_RAE) 35.7 0.0 0.0 3.0 0.038 38.738 154.952
Beta Carotene (mcg) 0.0 0.0 0.0 35.88 0.114 35.994 143.976
Vitamin E (mg) 0.26 0.31 0.1 0.03 0.01 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 0.343 68.563 274.252
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 1.1 1.8 4.2 16.8
Thiamin (mg) 0.051 0.0 0.015 0.004 0.001 0.071 0.284
Riboflavin (mg) 0.102 0.0 0.03 0.005 0.0 0.137 0.548
Niacin (mg) 5.78 0.0 0.03 0.032 0.004 5.845 23.38
Pantothenic acid (mg) 0.774 0.0 0.118 0.005 0.004 0.901 3.604
Vitamin B-6 (mg) 0.298 0.0 0.022 0.004 0.002 0.325 1.3
Folate (mcg) 5.1 0.0 10.36 3.84 0.496 19.796 79.184
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.7 н/д 4.9 0.3 0.2 56.2 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.0 0.007 0.001 н/д 0.187 0.748
Threonine (g) 0.655 0.0 0.03 0.004 н/д 0.688 2.752
Isoleucine (g) 0.782 0.0 0.037 0.005 н/д 0.824 3.296
Leucine (g) 1.148 0.0 0.067 0.007 н/д 1.221 4.884
Lysine (g) 1.284 0.0 0.037 0.005 н/д 1.326 5.304
Methionine (g) 0.417 0.0 0.015 0.001 н/д 0.433 1.732
Cystine (g) 0.213 0.0 0.015 н/д н/д 0.227 0.908
Phenylalanine (g) 0.612 0.0 0.044 0.004 н/д 0.66 2.64
Tyrosine (g) 0.51 0.0 0.03 0.003 н/д 0.543 2.172
Valine (g) 0.765 0.0 0.052 0.005 н/д 0.822 3.288
Arginine (g) 0.995 0.0 0.141 0.008 н/д 1.143 4.572
Histidine (g) 0.459 0.0 0.022 0.002 н/д 0.483 1.932
Alanine (g) 0.927 0.0 0.044 0.005 н/д 0.976 3.904
Aspartic acid (g) 1.411 0.0 0.089 0.01 н/д 1.51 6.04
Glutamic acid (g) 2.304 0.0 0.2 0.023 н/д 2.526 10.104
Glycine (g) 1.037 0.0 0.044 0.005 н/д 1.087 4.348
Proline (g) 0.774 0.0 0.037 0.007 н/д 0.818 3.272
Serine (g) 0.561 0.0 0.044 0.005 н/д 0.61 2.44
Cholesterol (mg) 63.75 0.0 0.0 0.0 0.0 63.75 255.0
Trans Fat (g) н/д 0.088 0.0 н/д н/д 0.088 0.352
Saturated Fat (g) 3.664 0.253 11.448 0.002 0.0 15.366 61.464
Phytosterols (mg) н/д 8.5 н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 5.304 0.773 0.503 0.002 0.0 6.582 26.328
Polyunsaturated (g) 2.746 2.215 0.118 0.004 0.0 5.083 20.332