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Рецепт Thai Light Five Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut diagonally into 1/4" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spray
0.05g 		oil
1.5g 		carrots
36.19g 		onion
22.5g 		bell pepper
22.41g 		broccoli
27.76g 		cabbage
35.6g 		chicken broth
20.0g 		mint
1.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.34 0.25 0.22 0.78 0.46 0.4 0.04 2.48 14.88
Total Fat (g) 0.04 1.5 0.09 0.02 0.07 0.1 0.04 0.12 0.01 1.98 11.88
Carbohydrates (g) 0.01 0.0 3.47 2.1 1.35 1.84 2.06 0.24 0.1 11.18 67.08
Ash (g) 0.0 0.0 0.35 0.08 0.11 0.24 0.23 0.04 0.02 1.07 6.42
Calories (kcal) 0.396 13.26 14.839 9.0 6.948 9.437 8.9 3.2 0.514 66.494 398.964
Starch (g) н/д н/д 0.52 0.0 0.0 0.0 0.0 н/д н/д 0.52 3.12
Sucrose (g) н/д н/д 1.3 0.22 0.0 0.03 0.03 н/д н/д 1.58 9.48
Glucose (dextrose) (g) н/д н/д 0.21 0.44 0.43 0.14 0.59 н/д н/д 1.82 10.92
Fructose (g) н/д н/д 0.2 0.29 0.51 0.19 0.52 н/д н/д 1.7 10.2
Lactose (g) н/д н/д 0.0 0.0 0.0 0.06 0.0 н/д н/д 0.06 0.36
Maltose (g) н/д н/д 0.0 0.0 0.0 0.06 0.0 н/д н/д 0.06 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.0 31.96 20.05 20.67 24.79 32.82 19.2 1.0 150.47 902.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.72 0.95 0.94 0.47 1.14 0.03 н/д 5.25 31.5
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.4 0.5 0.7 0.9 0.0 0.1 3.6 21.6
Calcium (mg) 0.0 0.0 11.944 5.175 1.569 13.045 14.24 0.8 2.325 49.098 294.588
Iron (mg) 0.0 0.0 0.11 0.05 0.1 0.2 0.17 0.04 0.14 0.8 4.8
Magnesium (mg) н/д 0.0 4.343 2.25 2.69 5.829 4.272 0.2 0.736 20.32 121.92
Phosphorus (mg) н/д 0.0 12.668 6.525 5.827 18.318 9.256 6.0 0.701 59.296 355.776
Potassium (mg) н/д 0.0 115.819 32.85 47.292 87.706 60.52 17.2 5.352 366.738 2200.428
Sodium (mg) 0.03 0.0 24.973 0.9 0.897 9.159 6.408 6.0 0.351 48.717 292.302
Zinc (mg) н/д 0.0 0.09 0.04 0.06 0.11 0.06 0.02 0.01 0.39 2.34
Copper (mg) н/д 0.0 0.018 0.009 0.004 0.014 0.007 0.01 0.003 0.065 0.39
Manganese (mg) н/д н/д 0.051 0.029 0.025 0.058 0.057 н/д 0.013 0.233 1.398
Selenium (mcg) н/д 0.0 0.0 0.1 0.0 0.7 0.1 0.0 н/д 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 6046.458 0.45 701.761 172.914 34.888 0.0 47.371 7003.842 42023.052
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 302.214 0.0 35.189 8.604 1.78 0.0 2.372 350.159 2100.954
Beta Carotene (mcg) н/д 0.0 2998.618 0.225 363.993 100.196 14.952 0.0 н/д 3477.983 20867.898
Vitamin E (mg) н/д 0.14 0.24 0.0 0.35 0.22 0.05 0.0 н/д 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.362 0.0 0.0 0.0 0.0 0.0 н/д 0.362 2.172
Lutein + zeaxanthin (mcg) н/д 0.0 92.655 0.9 11.431 389.403 10.68 0.0 н/д 505.068 3030.408
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.03 0.05 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 1.7 28.6 24.8 13.0 0.0 0.2 70.4 422.4
Thiamin (mg) н/д 0.0 0.025 0.011 0.011 0.019 0.021 0.0 0.001 0.09 0.54
Riboflavin (mg) н/д 0.0 0.022 0.007 0.02 0.033 0.014 0.006 0.002 0.104 0.624
Niacin (mg) н/д 0.0 0.355 0.027 0.22 0.178 0.082 0.274 0.011 1.146 6.876
Pantothenic acid (mg) н/д 0.0 0.098 0.027 0.072 0.158 0.075 н/д 0.003 0.432 2.592
Vitamin B-6 (mg) н/д 0.0 0.051 0.027 0.065 0.05 0.043 0.002 0.002 0.239 1.434
Folate (mcg) н/д 0.0 6.877 4.275 10.31 17.486 15.308 0.0 1.227 55.482 332.892
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) н/д н/д 3.2 1.4 1.3 5.2 3.8 0.6 н/д 15.4 92.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 0.002 0.002 0.008 0.004 н/д 0.001 0.021 0.126
Threonine (g) н/д 0.0 0.069 0.005 0.009 0.025 0.014 н/д 0.002 0.123 0.738
Isoleucine (g) н/д 0.0 0.029 0.002 0.004 0.022 0.011 н/д 0.002 0.07 0.42
Leucine (g) н/д 0.0 0.036 0.007 0.009 0.036 0.014 н/д 0.003 0.105 0.63
Lysine (g) н/д 0.0 0.036 0.009 0.009 0.039 0.014 н/д 0.002 0.109 0.654
Methionine (g) н/д 0.0 0.007 0.0 0.002 0.011 0.004 н/д 0.001 0.025 0.15
Cystine (g) н/д 0.0 0.029 0.0 0.004 0.008 0.004 н/д 0.0 0.046 0.276
Phenylalanine (g) н/д 0.0 0.022 0.007 0.011 0.033 0.011 н/д 0.002 0.086 0.516
Tyrosine (g) н/д 0.0 0.014 0.002 0.002 0.014 0.007 н/д 0.001 0.041 0.246
Valine (g) н/д 0.0 0.025 0.005 0.007 0.036 0.014 н/д 0.002 0.089 0.534
Arginine (g) н/д 0.0 0.033 0.023 0.009 0.053 0.028 н/д 0.002 0.147 0.882
Histidine (g) н/д 0.0 0.014 0.002 0.004 0.017 0.007 н/д 0.001 0.046 0.276
Alanine (g) н/д 0.0 0.04 0.005 0.007 0.028 0.014 н/д 0.002 0.095 0.57
Aspartic acid (g) н/д 0.0 0.069 0.02 0.063 0.092 0.043 н/д 0.005 0.291 1.746
Glutamic acid (g) н/д 0.0 0.134 0.059 0.047 0.15 0.103 н/д 0.004 0.497 2.982
Glycine (g) н/д 0.0 0.018 0.007 0.007 0.025 0.011 н/д 0.002 0.069 0.414
Proline (g) н/д 0.0 0.018 0.002 0.004 0.031 0.018 н/д 0.002 0.075 0.45
Serine (g) н/д 0.0 0.018 0.005 0.011 0.033 0.018 н/д 0.002 0.086 0.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.039 0.0 н/д н/д н/д н/д н/д н/д 0.039 0.234
Saturated Fat (g) 0.006 0.111 0.014 0.009 0.007 0.011 0.011 0.036 0.002 0.207 1.242
Phytosterols (mg) н/д 3.75 н/д 3.375 н/д н/д 3.916 н/д 0.117 11.158 66.948
Monounsaturated Fat (g) 0.028 0.341 0.004 0.002 0.0 0.003 0.007 0.054 0.0 0.439 2.634
Polyunsaturated (g) 0.005 0.977 0.043 0.005 0.016 0.011 0.007 0.026 0.005 1.094 6.564