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Рецепт Thai Lettuce Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. onion-diced
1 head butter lettuce-leaves taken off the stem and washed
1 lime-juiced + 1 lime for decoration
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rotisserie chicken
7.0g 		olive oil
13.5g 		pepper-diced
97.58g 		pepper-diced
97.58g 		chili sauce
75.2g 		honey
63.0g 		honey
169.5g 		Всего в порции Всего в рецепте
Protein (g) 1.89 0.0 0.84 0.84 0.97 0.19 0.51 5.24 5.24
Total Fat (g) 0.94 13.5 0.17 0.17 0.57 0.0 0.0 15.35 15.35
Carbohydrates (g) 0.0 0.0 4.53 4.53 0.6 51.91 139.67 201.24 201.24
Ash (g) н/д 0.0 0.42 0.42 1.49 0.13 0.34 2.79 2.79
Calories (kcal) 16.59 119.34 19.516 19.516 9.024 191.52 515.28 890.786 890.786
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.11 н/д 0.56 1.51 2.28 2.28
Glucose (dextrose) (g) н/д н/д 1.13 1.13 н/д 22.52 60.6 85.38 85.38
Fructose (g) н/д н/д 1.09 1.09 н/д 25.79 69.39 97.37 97.37
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.91 2.44 3.35 3.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.13 0.0 91.62 91.62 71.57 10.77 28.98 298.69 298.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.34 2.34 0.1 51.74 139.19 195.71 195.71
Galactose (g) н/д н/д 0.0 0.0 н/д 1.95 5.25 7.21 7.21
Dietary Fiber (g) 0.0 0.0 1.7 1.7 0.5 0.1 0.3 4.2 4.2
Calcium (mg) 1.05 0.135 9.758 9.758 9.024 3.78 10.17 43.675 43.675
Iron (mg) 0.09 0.08 0.33 0.33 0.87 0.26 0.71 2.68 2.68
Magnesium (mg) 1.61 0.0 9.758 9.758 9.024 1.26 3.39 34.8 34.8
Phosphorus (mg) 12.6 0.0 19.516 19.516 17.296 2.52 6.78 78.228 78.228
Potassium (mg) 15.47 0.135 170.765 170.765 96.256 32.76 88.14 574.291 574.291
Sodium (mg) 28.28 0.27 2.927 2.927 476.016 2.52 6.78 519.721 519.721
Zinc (mg) 0.13 0.0 0.13 0.13 0.12 0.14 0.37 1.02 1.02
Copper (mg) 0.005 0.0 0.068 0.068 0.06 0.025 0.068 0.295 0.295
Manganese (mg) н/д 0.0 0.117 0.117 0.083 0.05 0.136 0.503 0.503
Selenium (mcg) 1.7 0.0 0.0 0.0 0.4 0.5 1.4 3.9 3.9
Vitamin A, IU (IU) н/д 0.0 361.046 361.046 1233.28 0.0 0.0 1955.372 1955.372
Retinol (mcg) 3.36 0.0 0.0 0.0 0.0 0.0 0.0 3.36 3.36
Vitamin A, RAE (mcg_RAE) 3.36 0.0 17.564 17.564 61.664 0.0 0.0 100.153 100.153
Beta Carotene (mcg) 0.0 0.0 202.966 202.966 691.088 0.0 0.0 1097.021 1097.021
Vitamin E (mg) 0.02 1.94 0.36 0.36 0.01 0.0 0.0 2.69 2.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 332.748 7.52 0.0 0.0 673.016 673.016
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.11 0.0 0.0 н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 78.5 78.5 3.4 0.3 0.8 161.5 161.5
Thiamin (mg) 0.004 0.0 0.059 0.059 0.023 0.0 0.0 0.144 0.144
Riboflavin (mg) 0.012 0.0 0.029 0.029 0.06 0.025 0.068 0.224 0.224
Niacin (mg) 0.589 0.0 0.468 0.468 0.135 0.076 0.203 1.941 1.941
Pantothenic acid (mg) н/д 0.0 0.098 0.098 0.083 0.044 0.119 0.441 0.441
Vitamin B-6 (mg) 0.028 0.0 0.215 0.215 0.113 0.013 0.034 0.617 0.617
Folate (mcg) 0.35 0.0 9.758 9.758 0.752 1.26 3.39 25.268 25.268
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 4.6 0.0 5.4 5.4 0.0 1.4 3.7 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.752 0.0 0.0 0.752 0.752
Tryptophan (g) н/д 0.0 0.01 0.01 0.015 0.0 0.0 0.035 0.035
Threonine (g) н/д 0.0 0.039 0.039 0.038 0.0 0.0 0.116 0.116
Isoleucine (g) н/д 0.0 0.02 0.02 0.03 0.006 0.017 0.092 0.092
Leucine (g) н/д 0.0 0.039 0.039 0.053 0.006 0.017 0.154 0.154
Lysine (g) н/д 0.0 0.039 0.039 0.045 0.006 0.017 0.146 0.146
Methionine (g) н/д 0.0 0.01 0.01 0.015 0.0 0.0 0.035 0.035
Cystine (g) н/д 0.0 0.01 0.01 0.023 0.0 0.0 0.042 0.042
Phenylalanine (g) н/д 0.0 0.088 0.088 0.03 0.006 0.017 0.229 0.229
Tyrosine (g) н/д 0.0 0.01 0.01 0.023 0.006 0.017 0.065 0.065
Valine (g) н/д 0.0 0.039 0.039 0.045 0.006 0.017 0.146 0.146
Arginine (g) н/д 0.0 0.029 0.029 0.045 0.006 0.017 0.127 0.127
Histidine (g) н/д 0.0 0.01 0.01 0.023 0.0 0.0 0.042 0.042
Alanine (g) н/д 0.0 0.039 0.039 0.038 0.006 0.017 0.139 0.139
Aspartic acid (g) н/д 0.0 0.205 0.205 0.143 0.019 0.051 0.622 0.622
Glutamic acid (g) н/д 0.0 0.185 0.185 0.128 0.013 0.034 0.545 0.545
Glycine (g) н/д 0.0 0.029 0.029 0.038 0.006 0.017 0.119 0.119
Proline (g) н/д 0.0 0.02 0.02 0.045 0.057 0.153 0.293 0.293
Serine (g) н/д 0.0 0.049 0.049 0.038 0.006 0.017 0.158 0.158
Cholesterol (mg) 6.09 0.0 0.0 0.0 0.0 0.0 0.0 6.09 6.09
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.263 1.864 0.059 0.059 0.083 0.0 0.0 2.327 2.327
Phytosterols (mg) н/д 29.835 8.782 8.782 н/д н/д н/д 47.399 47.399
Monounsaturated Fat (g) 0.371 9.85 0.01 0.01 0.045 0.0 0.0 10.285 10.285
Polyunsaturated (g) 0.207 1.42 0.059 0.059 0.301 0.0 0.0 2.045 2.045