CookEatShare также доступен на языке: English
Закрыть

Рецепт Thai Lemongrass Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tbsp. nam plah (you can find at Oriental food stores)
a few stalks of lemongrass (use about 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken stock
1892.71g 		cilantro
1.42g 		straw mushroom
341.25g 		shrimps
112.0g 		snow peas
144.0g 		carrots
37.98g 		lime juice
44.0g 		pepper
1.91g 		chili pepper
32.85g 		Всего в порции Всего в рецепте
Protein (g) 18.93 0.03 13.07 22.75 4.03 0.35 0.18 0.02 0.61 59.98 59.98
Total Fat (g) 1.89 0.01 2.32 1.94 0.43 0.09 0.03 0.01 0.14 6.86 6.86
Carbohydrates (g) 7.57 0.05 15.83 1.02 10.37 3.64 3.7 0.12 2.89 45.2 45.2
Ash (g) 13.25 0.02 3.31 1.34 0.58 0.37 0.14 0.01 0.29 19.3 19.3
Calories (kcal) 132.49 0.326 109.2 118.72 60.48 15.57 11.0 0.592 13.14 461.519 461.519
Starch (g) н/д н/д н/д н/д н/д 0.54 0.0 0.0 н/д 0.54 0.54
Sucrose (g) н/д н/д н/д н/д н/д 1.36 0.21 0.0 н/д 1.57 1.57
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.22 0.26 0.04 н/д 0.53 0.53
Fructose (g) н/д н/д н/д н/д н/д 0.21 0.27 0.04 н/д 0.52 0.52
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1851.07 1.31 306.72 84.96 128.59 33.53 39.95 1.76 28.91 2476.8 2476.8
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.0 н/д 1.8 0.74 0.08 1.74 4.38 4.38
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.6 0.0 8.5 0.0 4.5 1.1 0.2 0.0 0.5 22.4 22.4
Calcium (mg) 113.563 0.951 34.125 58.24 72.0 12.532 6.16 0.134 4.599 302.304 302.304
Iron (mg) 3.79 0.03 4.88 2.7 2.88 0.11 0.04 0.01 0.34 14.77 14.77
Magnesium (mg) 18.927 0.369 23.888 41.44 33.12 4.557 3.52 0.229 7.556 133.606 133.606
Phosphorus (mg) 246.052 0.681 208.163 229.6 73.44 13.292 6.16 0.497 14.126 792.01 792.01
Potassium (mg) 1514.168 7.396 266.175 207.2 276.48 121.524 51.48 4.031 105.777 2554.231 2554.231
Sodium (mg) 2990.482 0.653 1310.4 165.76 5.76 26.204 0.88 0.076 2.957 4503.171 4503.171
Zinc (mg) 1.32 0.01 2.29 1.24 0.59 0.09 0.04 0.0 0.09 5.67 5.67
Copper (mg) 0.568 0.003 0.444 0.291 0.115 0.019 0.013 0.0 0.043 1.496 1.496
Manganese (mg) 0.946 0.006 0.341 0.056 0.346 0.053 0.009 0.002 0.062 1.822 1.822
Selenium (mcg) 0.0 0.0 51.9 42.6 1.0 0.0 0.0 0.0 0.2 95.7 95.7
Vitamin A, IU (IU) 0.0 95.788 0.0 201.6 201.6 6344.321 22.0 59.821 312.732 7237.861 7237.861
Retinol (mcg) 0.0 0.0 0.0 60.48 0.0 0.0 0.0 0.0 0.0 60.48 60.48
Vitamin A, RAE (mcg_RAE) 0.0 4.784 0.0 60.48 10.08 317.102 0.88 3.0 15.768 412.093 412.093
Beta Carotene (mcg) 0.0 55.786 0.0 0.0 н/д 3146.336 13.2 31.028 175.419 3421.77 3421.77
Vitamin E (mg) 0.0 0.04 н/д 1.23 н/д 0.25 0.1 0.03 0.23 1.87 1.87
Vitamin D (IU) н/д н/д н/д 170.24 н/д н/д н/д н/д н/д 170.24 170.24
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.38 0.0 0.0 0.0 0.38 0.38
Lutein + zeaxanthin (mcg) 0.0 12.279 н/д 0.0 н/д 97.219 0.0 0.974 232.907 343.379 343.379
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д 0.0 0.0 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 132.5 0.4 0.0 2.2 31.7 2.2 13.2 2.4 47.2 231.9 231.9
Thiamin (mg) 0.0 0.001 0.034 0.034 0.086 0.027 0.013 0.001 0.023 0.219 0.219
Riboflavin (mg) 0.189 0.002 0.239 0.034 0.144 0.023 0.009 0.002 0.03 0.671 0.671
Niacin (mg) 9.653 0.016 0.751 2.856 0.72 0.372 0.062 0.019 0.407 14.855 14.855
Pantothenic acid (mg) 0.189 0.008 1.399 0.314 1.037 0.103 0.053 0.006 0.066 3.174 3.174
Vitamin B-6 (mg) 0.189 0.002 0.034 0.112 0.216 0.053 0.018 0.006 0.168 0.797 0.797
Folate (mcg) 0.0 0.88 129.675 3.36 57.6 7.215 4.4 0.879 7.556 211.565 211.565
Vitamin B-12 (mcg) 0.76 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.06 2.06
Choline (mg) н/д 0.2 н/д 90.6 н/д 3.3 2.2 0.1 3.6 100.1 100.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.314 0.043 0.004 0.0 0.0 0.01 0.371 0.371
Threonine (g) н/д н/д н/д 0.918 0.144 0.072 0.0 0.001 0.023 1.158 1.158
Isoleucine (g) н/д н/д н/д 1.109 0.23 0.03 0.0 0.0 0.023 1.393 1.393
Leucine (g) н/д н/д н/д 1.803 0.331 0.038 0.009 0.001 0.036 2.218 2.218
Lysine (g) н/д н/д н/д 1.982 0.288 0.038 0.009 0.001 0.03 2.348 2.348
Methionine (g) н/д н/д н/д 0.638 0.014 0.008 0.0 0.0 0.007 0.667 0.667
Cystine (g) н/д н/д н/д 0.258 0.043 0.03 0.0 0.0 0.013 0.345 0.345
Phenylalanine (g) н/д н/д н/д 0.963 0.13 0.023 0.004 0.001 0.02 1.141 1.141
Tyrosine (g) н/д н/д н/д 0.762 0.144 0.015 0.0 0.0 0.013 0.934 0.934
Valine (g) н/д н/д н/д 1.075 0.389 0.027 0.004 0.001 0.026 1.522 1.522
Arginine (g) н/д н/д н/д 1.994 0.187 0.034 0.009 0.001 0.033 2.257 2.257
Histidine (g) н/д н/д н/д 0.459 0.029 0.015 0.0 0.0 0.013 0.517 0.517
Alanine (g) н/д н/д н/д 1.288 0.086 0.042 0.009 0.001 0.026 1.452 1.452
Aspartic acid (g) н/д н/д н/д 2.352 0.331 0.072 0.048 0.005 0.095 2.904 2.904
Glutamic acid (g) н/д н/д н/д 3.886 0.648 0.141 0.031 0.004 0.085 4.795 4.795
Glycine (g) н/д н/д н/д 1.378 0.101 0.019 0.004 0.001 0.023 1.525 1.525
Proline (g) н/д н/д н/д 0.75 0.086 0.019 0.013 0.0 0.03 0.899 0.899
Serine (g) н/д н/д н/д 0.896 0.187 0.019 0.018 0.001 0.026 1.147 1.147
Cholesterol (mg) 0.0 0.0 0.0 170.24 0.0 0.0 0.0 0.0 0.0 170.24 170.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.568 0.0 0.307 0.37 0.086 0.015 0.004 0.001 0.013 1.364 1.364
Phytosterols (mg) н/д 0.071 н/д н/д н/д н/д н/д н/д н/д 0.071 0.071
Monounsaturated Fat (g) 0.946 0.004 0.034 0.28 0.043 0.004 0.004 0.0 0.007 1.322 1.322
Polyunsaturated (g) 0.379 0.001 0.887 0.75 0.187 0.046 0.009 0.001 0.079 2.339 2.339