Рецепт Thai Lemon Grass Soup With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass
1/3 c. Thai fish sauce -- nam pla
4 x To 6
    Thinly sliced
    Seeded & chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		oil
54.5g 		lemon grass
0.0g 		lime juice
80.67g 		coconut
41.6g 		scallions
96.0g 		cilantro
4.53g 		chilies
32.85g 		Всего в порции Всего в рецепте
Protein (g) 92.12 0.0 н/д 0.34 1.39 1.76 0.1 0.66 96.36 96.36
Total Fat (g) 7.85 54.5 н/д 0.06 13.93 0.18 0.02 0.07 76.61 76.61
Carbohydrates (g) 4.13 0.0 н/д 6.79 6.34 7.05 0.17 3.11 27.58 27.58
Ash (g) 5.44 0.0 н/д 0.25 0.4 0.78 0.07 0.2 7.14 7.14
Calories (kcal) 480.805 481.78 н/д 20.168 147.264 30.72 1.042 13.14 1174.919 1174.919
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.39 н/д н/д н/д н/д 0.39 0.39
Glucose (dextrose) (g) н/д н/д н/д 0.48 н/д н/д н/д н/д 0.48 0.48
Fructose (g) н/д н/д н/д 0.49 н/д н/д н/д н/д 0.49 0.49
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 0.0 н/д 73.24 19.55 86.24 4.18 28.82 556.12 556.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 1.36 2.59 2.24 0.04 1.68 7.91 7.91
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.3 3.7 2.5 0.1 0.5 7.2 7.2
Calcium (mg) 235.867 0.0 н/д 11.294 5.824 69.12 3.035 5.913 331.053 331.053
Iron (mg) 10.93 0.01 н/д 0.07 1.01 1.42 0.08 0.39 13.92 13.92
Magnesium (mg) 167.828 0.0 н/д 6.454 13.312 19.2 1.178 8.213 216.184 216.184
Phosphorus (mg) 929.86 0.0 н/д 11.294 47.008 35.52 2.175 15.111 1040.967 1040.967
Potassium (mg) 839.142 0.0 н/д 94.384 148.096 264.96 23.604 111.69 1481.875 1481.875
Sodium (mg) 671.313 0.0 н/д 1.613 8.32 15.36 2.084 2.3 700.99 700.99
Zinc (mg) 5.03 0.0 н/д 0.06 0.46 0.37 0.02 0.1 6.05 6.05
Copper (mg) 1.179 0.0 н/д 0.024 0.183 0.077 0.01 0.056 1.53 1.53
Manganese (mg) 0.227 н/д н/д 0.016 0.624 0.154 0.019 0.079 1.119 1.119
Selenium (mcg) 172.4 0.0 н/д 0.1 4.2 0.6 0.0 0.2 177.4 177.4
Vitamin A, IU (IU) 816.462 0.0 н/д 40.335 0.0 957.12 305.718 387.302 2506.937 2506.937
Retinol (mcg) 244.939 0.0 н/д 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 0.0 н/д 1.613 0.0 48.0 15.268 19.382 329.201 329.201
Beta Carotene (mcg) 0.0 0.0 н/д 24.201 0.0 574.08 178.049 220.424 996.753 996.753
Vitamin E (mg) 4.99 5.02 н/д 0.18 0.1 0.53 0.11 0.23 11.15 11.15
Vitamin D (IU) 689.457 н/д н/д н/д н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 1091.52 39.189 238.163 1368.871 1368.871
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.45 н/д н/д 0.0 0.22 н/д н/д н/д 0.67 0.67
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.1 0.0 н/д 24.2 1.4 18.0 1.2 79.7 133.6 133.6
Thiamin (mg) 0.136 0.0 н/д 0.024 0.029 0.058 0.003 0.03 0.28 0.28
Riboflavin (mg) 0.136 0.0 н/д 0.016 0.008 0.077 0.007 0.03 0.274 0.274
Niacin (mg) 11.567 0.0 н/д 0.113 0.225 0.509 0.05 0.312 12.775 12.775
Pantothenic acid (mg) 1.27 0.0 н/д 0.097 0.125 0.077 0.026 0.02 1.614 1.614
Vitamin B-6 (mg) 0.454 0.0 н/д 0.032 0.021 0.058 0.007 0.092 0.663 0.663
Folate (mcg) 13.608 0.0 н/д 8.067 10.816 61.44 2.809 7.556 104.295 104.295
Vitamin B-12 (mcg) 5.26 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 367.0 н/д н/д 4.1 5.0 5.5 0.6 3.6 385.8 385.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.0 н/д 0.0 0.017 0.019 н/д 0.01 1.316 1.316
Threonine (g) 3.719 0.0 н/д 0.0 0.05 0.067 н/д 0.023 3.86 3.86
Isoleucine (g) 4.491 0.0 н/д 0.0 0.054 0.077 н/д 0.023 4.644 4.644
Leucine (g) 7.303 0.0 н/д 0.016 0.104 0.106 н/д 0.036 7.565 7.565
Lysine (g) 8.029 0.0 н/д 0.016 0.062 0.086 н/д 0.03 8.223 8.223
Methionine (g) 2.585 0.0 н/д 0.0 0.025 0.019 н/д 0.007 2.636 2.636
Cystine (g) 1.043 0.0 н/д 0.0 0.029 н/д н/д 0.013 1.086 1.086
Phenylalanine (g) 3.901 0.0 н/д 0.008 0.071 0.058 н/д 0.02 4.057 4.057
Tyrosine (g) 3.084 0.0 н/д 0.0 0.042 0.048 н/д 0.013 3.187 3.187
Valine (g) 4.354 0.0 н/д 0.008 0.083 0.077 н/д 0.026 4.549 4.549
Arginine (g) 8.074 0.0 н/д 0.016 0.229 0.125 н/д 0.033 8.476 8.476
Histidine (g) 1.86 0.0 н/д 0.0 0.033 0.029 н/д 0.013 1.935 1.935
Alanine (g) 5.216 0.0 н/д 0.016 0.071 0.077 н/д 0.026 5.406 5.406
Aspartic acid (g) 9.525 0.0 н/д 0.089 0.137 0.163 н/д 0.095 10.01 10.01
Glutamic acid (g) 15.74 0.0 н/д 0.056 0.316 0.365 н/д 0.085 16.562 16.562
Glycine (g) 5.579 0.0 н/д 0.008 0.067 0.086 н/д 0.023 5.763 5.763
Proline (g) 3.039 0.0 н/д 0.024 0.058 0.115 н/д 0.03 3.266 3.266
Serine (g) 3.629 0.0 н/д 0.032 0.071 0.077 н/д 0.026 3.835 3.835
Cholesterol (mg) 689.457 0.0 н/д 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д 1.406 н/д н/д н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 1.497 4.049 н/д 0.008 12.355 0.029 0.0 0.007 17.945 17.945
Phytosterols (mg) н/д 136.25 н/д н/д 19.552 н/д 0.227 н/д 156.029 156.029
Monounsaturated Fat (g) 1.134 12.388 н/д 0.008 0.595 0.029 0.013 0.003 14.17 14.17
Polyunsaturated (g) 3.039 35.501 н/д 0.016 0.154 0.067 0.002 0.036 38.816 38.816