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Рецепт Thai lemon chicken and coconut milk soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Angel noodles - 1 packet
Button mushrooms -3 cups, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken stock
473.18g 		chicken breasts
69.6g 		bell peppers
30.55g 		carrot
12.24g 		garlic
1.31g 		ginger
2.79g 		lemon juice
30.5g 		fish sauce
36.0g 		coconut milk
113.0g 		basil
0.16g 		coriander
2.5g 		Всего в порции Всего в рецепте
Protein (g) 4.73 14.51 0.3 0.11 0.08 0.05 0.12 1.82 2.28 0.01 0.31 24.33 48.66
Total Fat (g) 0.47 6.44 0.09 0.03 0.01 0.02 0.0 0.0 24.1 0.0 0.44 31.61 63.22
Carbohydrates (g) 1.89 0.0 1.84 1.17 0.43 0.5 2.63 1.31 3.18 0.0 1.37 14.33 28.66
Ash (g) 3.31 0.7 0.14 0.12 0.02 0.02 0.08 7.28 1.1 0.0 0.15 12.93 25.86
Calories (kcal) 33.122 119.712 9.469 5.017 1.944 2.232 7.625 12.6 222.61 0.037 7.45 421.819 843.638
Starch (g) н/д н/д 0.0 0.17 н/д н/д н/д н/д н/д н/д н/д 0.17 0.34
Sucrose (g) н/д н/д 0.0 0.44 н/д н/д н/д н/д н/д 0.0 н/д 0.44 0.88
Glucose (dextrose) (g) н/д н/д 0.59 0.07 н/д н/д н/д н/д н/д 0.0 н/д 0.66 1.32
Fructose (g) н/д н/д 0.69 0.07 н/д н/д н/д н/д н/д 0.0 н/д 0.76 1.52
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 462.77 48.34 28.17 10.8 0.76 2.2 27.67 25.59 82.35 0.15 0.22 689.03 1378.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.28 0.58 0.01 0.05 0.73 1.31 н/д 0.0 н/д 3.97 7.94
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.6 0.3 0.0 0.1 0.1 0.0 н/д 0.0 1.0 4.1 8.2
Calcium (mg) 28.391 7.656 2.138 4.038 2.362 0.446 2.135 15.48 20.34 0.283 17.725 100.995 201.99
Iron (mg) 0.95 0.52 0.13 0.04 0.02 0.02 0.01 0.28 3.73 0.01 0.41 6.1 12.2
Magnesium (mg) 4.732 17.4 3.665 1.469 0.326 1.2 1.83 63.0 51.98 0.102 8.25 153.954 307.908
Phosphorus (mg) 61.513 121.104 7.942 4.283 1.997 0.949 1.83 2.52 108.48 0.09 10.225 320.931 641.862
Potassium (mg) 378.54 153.12 64.45 39.16 5.233 11.579 37.82 103.68 248.6 0.472 31.675 1074.329 2148.658
Sodium (mg) 747.617 43.848 1.222 8.444 0.222 0.363 0.305 2779.2 14.69 0.006 0.875 3596.791 7193.582
Zinc (mg) 0.33 0.56 0.08 0.03 0.02 0.01 0.02 0.07 0.63 0.0 0.12 1.86 3.72
Copper (mg) 0.142 0.028 0.006 0.006 0.004 0.006 0.009 0.018 0.249 0.001 0.025 0.493 0.986
Manganese (mg) 0.237 0.014 0.034 0.017 0.022 0.006 0.003 0.083 0.87 0.002 0.048 1.335 2.67
Selenium (mcg) 0.0 11.6 0.0 0.0 0.2 0.0 0.0 3.3 н/д 0.0 0.7 15.8 31.6
Vitamin A, IU (IU) 0.0 57.768 956.364 2044.397 0.117 0.0 6.1 4.32 0.0 8.44 0.0 3077.506 6155.012
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 18.144 36.288
Vitamin A, RAE (mcg_RAE) 0.0 17.4 47.956 102.183 0.0 0.0 0.305 1.44 0.0 0.422 0.0 169.706 339.412
Beta Carotene (mcg) 0.0 0.0 496.051 1013.877 0.065 0.0 0.915 0.0 н/д 5.027 н/д 1515.935 3031.87
Vitamin E (mg) 0.0 0.22 0.48 0.08 0.0 0.01 0.05 0.0 н/д 0.0 н/д 0.83 1.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.122 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.122 0.244
Lutein + zeaxanthin (mcg) 0.0 0.0 15.578 31.328 0.209 0.0 2.745 0.0 н/д 9.04 н/д 58.9 117.8
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.02 0.04 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.1 0.0 39.0 0.7 0.4 0.1 14.0 0.2 1.1 0.0 0.5 89.3 178.6
Thiamin (mg) 0.0 0.042 0.015 0.009 0.003 0.001 0.009 0.004 0.023 0.0 0.006 0.11 0.22
Riboflavin (mg) 0.047 0.063 0.027 0.007 0.001 0.001 0.003 0.022 0.0 0.0 0.007 0.179 0.358
Niacin (mg) 2.413 6.897 0.299 0.12 0.009 0.021 0.031 0.832 0.723 0.001 0.053 11.4 22.8
Pantothenic acid (mg) 0.047 0.557 0.098 0.033 0.008 0.006 0.031 0.043 0.17 0.0 н/д 0.992 1.984
Vitamin B-6 (mg) 0.047 0.369 0.089 0.017 0.016 0.004 0.015 0.144 0.034 0.0 н/д 0.736 1.472
Folate (mcg) 0.0 2.784 14.051 2.325 0.039 0.307 3.965 18.36 15.82 0.109 0.0 57.76 115.52
Vitamin B-12 (mcg) 0.19 0.24 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.6 1.2
Choline (mg) н/д 46.7 1.7 1.1 0.3 0.8 1.6 4.8 9.6 0.0 н/д 66.5 133.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.167 0.003 0.001 0.001 0.0 н/д н/д 0.023 0.0 н/д 0.195 0.39
Threonine (g) н/д 0.606 0.012 0.023 0.002 0.001 н/д н/д 0.079 0.0 н/д 0.723 1.446
Isoleucine (g) н/д 0.738 0.006 0.01 0.003 0.001 н/д н/д 0.09 0.0 н/д 0.848 1.696
Leucine (g) н/д 1.065 0.012 0.012 0.004 0.002 н/д н/д 0.17 0.0 н/д 1.265 2.53
Lysine (g) н/д 1.204 0.012 0.012 0.004 0.002 н/д н/д 0.102 0.0 н/д 1.336 2.672
Methionine (g) н/д 0.39 0.003 0.002 0.001 0.0 н/д н/д 0.045 0.0 н/д 0.442 0.884
Cystine (g) н/д 0.188 0.006 0.01 0.001 0.0 н/д н/д 0.045 0.0 н/д 0.25 0.5
Phenylalanine (g) н/д 0.571 0.015 0.007 0.002 0.001 н/д н/д 0.113 0.0 н/д 0.71 1.42
Tyrosine (g) н/д 0.473 0.003 0.005 0.001 0.001 н/д н/д 0.068 0.0 н/д 0.551 1.102
Valine (g) н/д 0.71 0.009 0.009 0.004 0.002 н/д н/д 0.136 0.0 н/д 0.869 1.738
Arginine (g) н/д 0.898 0.012 0.011 0.008 0.001 н/д н/д 0.373 0.0 н/д 1.304 2.608
Histidine (g) н/д 0.438 0.006 0.005 0.001 0.001 н/д н/д 0.057 0.0 н/д 0.508 1.016
Alanine (g) н/д 0.828 0.009 0.013 0.002 0.001 н/д н/д 0.113 0.0 н/д 0.967 1.934
Aspartic acid (g) н/д 1.295 0.086 0.023 0.006 0.006 н/д н/д 0.226 0.0 н/д 1.642 3.284
Glutamic acid (g) н/д 2.144 0.064 0.045 0.011 0.004 н/д н/д 0.52 0.0 н/д 2.788 5.576
Glycine (g) н/д 0.856 0.009 0.006 0.003 0.001 н/д н/д 0.113 0.0 н/д 0.988 1.976
Proline (g) н/д 0.661 0.006 0.006 0.001 0.001 н/д н/д 0.09 0.0 н/д 0.766 1.532
Serine (g) н/д 0.508 0.015 0.006 0.002 0.001 н/д н/д 0.113 0.0 н/д 0.647 1.294
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) н/д 0.084 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 0.142 1.851 0.009 0.005 0.001 0.006 0.0 0.0 21.38 0.0 0.025 23.419 46.838
Phytosterols (mg) н/д н/д н/д н/д н/д 0.419 н/д н/д н/д н/д 1.15 1.569 3.138
Monounsaturated Fat (g) 0.237 2.659 0.0 0.001 0.0 0.004 0.0 0.0 1.028 0.0 0.34 4.269 8.538
Polyunsaturated (g) 0.095 1.364 0.021 0.015 0.003 0.004 0.0 0.0 0.26 0.001 0.044 1.807 3.614