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Рецепт Thai Larb Chjicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. chopped fresh lemongrass*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime juice
26.89g 		fish sauce
16.0g 		sugar
2.1g 		chili paste
1.82g 		chicken broth
30.0g 		chicken
113.4g 		onions
16.0g 		shallots
17.6g 		chilies
1.14g 		cilantro
1.13g 		mint
2.08g 		lettuce
1.23g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.81 0.0 0.08 0.6 19.78 0.29 0.44 0.02 0.02 0.07 0.02 22.24 133.44
Total Fat (g) 0.02 0.0 0.0 0.01 0.18 9.19 0.03 0.02 0.0 0.01 0.02 0.0 9.47 56.82
Carbohydrates (g) 2.26 0.58 2.1 0.34 0.36 0.05 1.17 2.96 0.11 0.04 0.17 0.03 10.18 61.08
Ash (g) 0.08 3.24 0.0 0.05 0.06 1.33 0.13 0.14 0.01 0.02 0.04 0.01 5.1 30.6
Calories (kcal) 6.722 5.6 8.127 1.492 4.8 162.16 5.12 12.672 0.456 0.261 0.914 0.16 208.485 1250.91
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 0.13 0.78
Glucose (dextrose) (g) 0.16 н/д н/д 0.1 н/д н/д н/д н/д н/д н/д н/д 0.01 0.27 1.62
Fructose (g) 0.16 н/д н/д 0.11 н/д н/д н/д н/д н/д н/д н/д 0.01 0.28 1.68
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 24.41 11.37 0.0 1.34 28.8 83.05 14.37 14.04 1.0 1.05 1.78 1.18 182.39 1094.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.45 0.58 2.1 0.22 0.04 0.0 0.37 н/д 0.06 0.01 н/д 0.01 3.85 23.1
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.4 н/д 0.0 0.0 0.1 0.0 0.8 4.8
Calcium (mg) 3.764 6.88 0.021 0.655 1.2 6.804 11.52 6.512 0.205 0.759 4.134 0.432 42.887 257.322
Iron (mg) 0.02 0.12 0.0 0.05 0.06 0.93 0.24 0.21 0.01 0.02 0.25 0.02 1.94 11.64
Magnesium (mg) 2.151 28.0 0.0 0.764 0.3 23.814 3.2 3.696 0.285 0.295 1.309 0.16 63.974 383.844
Phosphorus (mg) 3.764 1.12 0.0 1.511 9.0 201.849 5.92 10.56 0.525 0.544 1.246 0.407 236.446 1418.676
Potassium (mg) 31.459 46.08 0.042 18.455 25.8 591.939 44.16 58.784 3.88 5.905 9.514 2.935 838.954 5033.724
Sodium (mg) 0.538 1235.2 0.0 14.378 9.0 68.039 2.56 2.112 0.08 0.521 0.623 0.062 1333.113 7998.678
Zinc (mg) 0.02 0.03 0.0 0.01 0.03 1.67 0.06 0.07 0.0 0.01 0.02 0.0 1.93 11.58
Copper (mg) 0.008 0.008 0.0 0.007 0.015 0.079 0.013 0.016 0.002 0.003 0.005 0.0 0.156 0.936
Manganese (mg) 0.005 0.037 0.0 0.005 н/д 0.023 0.026 0.051 0.003 0.005 0.023 0.002 0.18 1.08
Selenium (mcg) 0.0 1.5 0.0 0.1 0.0 11.6 0.1 0.2 0.0 0.0 н/д 0.0 13.5 81.0
Vitamin A, IU (IU) 13.444 1.92 0.0 27.755 0.0 0.0 159.52 209.44 13.455 76.477 84.215 40.848 627.075 3762.45
Retinol (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Vitamin A, RAE (mcg_RAE) 0.538 0.64 0.0 1.383 0.0 0.0 8.0 10.56 0.673 3.819 4.217 2.047 31.878 191.268
Beta Carotene (mcg) 8.067 0.0 0.0 16.398 0.0 0.0 95.68 н/д 7.658 44.54 н/д 24.506 196.849 1181.094
Vitamin E (mg) 0.06 0.0 0.0 0.08 0.0 0.31 0.09 н/д 0.01 0.03 н/д 0.0 0.57 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 523.505 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 523.505 3141.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 181.92 н/д 8.274 9.803 н/д 15.084 215.081 1290.486
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.19 н/д н/д н/д н/д н/д 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.18
Vitamin C (mg) 8.1 0.1 0.0 0.4 0.0 0.0 3.0 1.4 2.8 0.3 0.3 0.0 16.4 98.4
Thiamin (mg) 0.008 0.002 0.0 0.001 0.0 0.125 0.01 0.011 0.001 0.001 0.002 0.001 0.16 0.96
Riboflavin (mg) 0.005 0.01 0.0 0.003 0.009 0.272 0.013 0.004 0.001 0.002 0.004 0.001 0.323 1.938
Niacin (mg) 0.038 0.37 0.0 0.056 0.411 6.328 0.085 0.035 0.011 0.013 0.02 0.004 7.37 44.22
Pantothenic acid (mg) 0.032 0.019 0.0 0.003 н/д 1.236 0.013 0.051 0.001 0.006 0.005 0.002 1.368 8.208
Vitamin B-6 (mg) 0.011 0.064 0.0 0.004 0.003 0.578 0.01 0.062 0.003 0.002 0.003 0.001 0.74 4.44
Folate (mcg) 2.689 8.16 0.0 0.218 0.0 1.134 10.24 5.984 0.262 0.703 2.181 0.9 32.472 194.832
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.03 0.64 0.0 н/д 0.0 0.0 0.0 0.0 0.74 4.44
Choline (mg) 1.4 2.1 0.0 0.7 0.9 66.7 0.9 н/д 0.1 0.1 н/д 0.1 73.1 438.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.001 н/д 0.17 0.003 0.005 0.0 н/д 0.001 0.0 0.181 1.086
Threonine (g) 0.0 н/д н/д 0.002 н/д 0.828 0.011 0.018 0.001 н/д 0.003 0.0 0.863 5.178
Isoleucine (g) 0.0 н/д н/д 0.001 н/д 0.896 0.013 0.019 0.001 н/д 0.003 0.0 0.933 5.598
Leucine (g) 0.005 н/д н/д 0.002 н/д 1.542 0.018 0.026 0.001 н/д 0.005 0.001 1.601 9.606
Lysine (g) 0.005 н/д н/д 0.002 н/д 1.712 0.014 0.023 0.001 н/д 0.003 0.001 1.762 10.572
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.51 0.003 0.005 0.0 н/д 0.001 0.0 0.521 3.126
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.215 н/д н/д 0.0 н/д 0.001 0.0 0.217 1.302
Phenylalanine (g) 0.003 н/д н/д 0.002 н/д 0.771 0.01 0.014 0.001 н/д 0.004 0.001 0.804 4.824
Tyrosine (g) 0.0 н/д н/д 0.001 н/д 0.68 0.008 0.012 0.0 н/д 0.002 0.0 0.704 4.224
Valine (g) 0.003 н/д н/д 0.001 н/д 0.941 0.013 0.019 0.001 н/д 0.003 0.001 0.982 5.892
Arginine (g) 0.005 н/д н/д 0.001 н/д 1.281 0.021 0.032 0.001 н/д 0.003 0.001 1.345 8.07
Histidine (g) 0.0 н/д н/д 0.001 н/д 0.601 0.005 0.007 0.0 н/д 0.001 0.0 0.616 3.696
Alanine (g) 0.005 н/д н/д 0.004 н/д 1.123 0.013 0.019 0.001 н/д 0.004 0.001 1.169 7.014
Aspartic acid (g) 0.03 н/д н/д 0.013 н/д 1.837 0.027 0.04 0.003 н/д 0.008 0.002 1.96 11.76
Glutamic acid (g) 0.019 н/д н/д 0.035 н/д 2.96 0.061 0.092 0.003 н/д 0.007 0.003 3.178 19.068
Glycine (g) 0.003 н/д н/д 0.001 н/д 0.953 0.014 0.021 0.001 н/д 0.003 0.0 0.996 5.976
Proline (g) 0.008 н/д н/д 0.001 н/д 0.748 0.019 0.03 0.001 н/д 0.003 0.0 0.812 4.872
Serine (g) 0.011 н/д н/д 0.002 н/д 0.828 0.013 0.019 0.001 н/д 0.003 0.001 0.877 5.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 97.523 0.0 0.0 0.0 0.0 0.0 0.0 97.523 585.138
Trans Fat (g) н/д н/д н/д н/д н/д 0.079 н/д н/д н/д н/д н/д н/д 0.079 0.474
Saturated Fat (g) 0.003 0.0 0.0 0.002 0.054 2.608 0.005 0.004 0.0 0.0 0.004 0.0 2.68 16.08
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.88 н/д 0.057 0.208 н/д 1.144 6.864
Monounsaturated Fat (g) 0.003 0.0 0.0 0.001 0.081 4.094 0.005 0.002 0.0 0.003 0.001 0.0 4.189 25.134
Polyunsaturated (g) 0.005 0.0 0.0 0.003 0.039 1.712 0.011 0.007 0.001 0.0 0.008 0.001 1.789 10.734