Рецепт Thai Hot And Sour Shrimp Soup (Tom Yum Goong) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
shrimp
118.3g |
water
414.75g |
lemon grass
0.0g |
straw mushrooms
45.5g |
lime juice
15.13g |
fish sauce
27.0g |
curry paste
2.73g |
cilantro
0.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.03 | 0.0 | н/д | 1.74 | 0.06 | 1.37 | 0.12 | 0.01 | 27.33 | 54.66 |
Total Fat (g) | 2.05 | 0.0 | н/д | 0.31 | 0.01 | 0.0 | 0.01 | 0.0 | 2.38 | 4.76 |
Carbohydrates (g) | 1.08 | 0.0 | н/д | 2.11 | 1.27 | 0.98 | 0.52 | 0.02 | 5.98 | 11.96 |
Ash (g) | 1.42 | 0.41 | н/д | 0.44 | 0.05 | 5.46 | 0.08 | 0.01 | 7.86 | 15.72 |
Calories (kcal) | 125.393 | 0.0 | н/д | 14.56 | 3.781 | 9.45 | 2.239 | 0.098 | 155.52 | 311.04 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.02 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.01 | н/д | 0.08 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.16 | н/д | 0.25 | 0.5 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.16 | н/д | 0.25 | 0.5 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.74 | 414.34 | н/д | 40.9 | 13.73 | 19.19 | 2.01 | 0.39 | 580.29 | 1160.58 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | н/д | 0.26 | 0.98 | 0.33 | 0.0 | 1.57 | 3.14 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 2.6 |
Calcium (mg) | 61.513 | 12.443 | н/д | 4.55 | 2.118 | 11.61 | 0.983 | 0.285 | 93.501 | 187.002 |
Iron (mg) | 2.85 | 0.0 | н/д | 0.65 | 0.01 | 0.21 | 0.08 | 0.01 | 3.81 | 7.62 |
Magnesium (mg) | 43.769 | 4.148 | н/д | 3.185 | 1.21 | 47.25 | 1.147 | 0.111 | 100.819 | 201.638 |
Phosphorus (mg) | 242.505 | 0.0 | н/д | 27.755 | 2.118 | 1.89 | 2.266 | 0.204 | 276.737 | 553.474 |
Potassium (mg) | 218.846 | 0.0 | н/д | 35.49 | 17.696 | 77.76 | 27.682 | 2.214 | 379.688 | 759.376 |
Sodium (mg) | 175.077 | 16.59 | н/д | 174.72 | 0.303 | 2084.4 | 21.567 | 0.196 | 2472.852 | 4945.704 |
Zinc (mg) | 1.31 | 0.04 | н/д | 0.3 | 0.01 | 0.05 | 0.02 | 0.0 | 1.74 | 3.48 |
Copper (mg) | 0.308 | 0.041 | н/д | 0.059 | 0.005 | 0.014 | 0.01 | 0.001 | 0.437 | 0.874 |
Manganese (mg) | 0.059 | 0.0 | н/д | 0.046 | 0.003 | 0.062 | 0.008 | 0.002 | 0.18 | 0.36 |
Selenium (mcg) | 45.0 | 0.0 | н/д | 6.9 | 0.0 | 2.5 | 0.1 | 0.0 | 54.5 | 109.0 |
Vitamin A, IU (IU) | 212.931 | 0.0 | н/д | 0.0 | 7.563 | 3.24 | 41.633 | 28.679 | 294.045 | 588.09 |
Retinol (mcg) | 63.879 | 0.0 | н/д | 0.0 | 0.0 | 1.08 | 0.0 | 0.0 | 64.959 | 129.918 |
Vitamin A, RAE (mcg_RAE) | 63.879 | 0.0 | н/д | 0.0 | 0.303 | 1.08 | 2.075 | 1.432 | 68.769 | 137.538 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 4.538 | 0.0 | 24.597 | 16.703 | 45.837 | 91.674 |
Vitamin E (mg) | 1.3 | 0.0 | н/д | н/д | 0.03 | 0.0 | 0.12 | 0.01 | 1.46 | 2.92 |
Vitamin D (IU) | 179.808 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 179.808 | 359.616 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 785.257 | 0.0 | 785.257 | 1570.514 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 3.676 | 3.676 | 7.352 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.13 | 0.26 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.0 | н/д | 0.0 | 4.5 | 0.1 | 0.6 | 0.1 | 7.8 | 15.6 |
Thiamin (mg) | 0.035 | 0.0 | н/д | 0.005 | 0.005 | 0.003 | 0.002 | 0.0 | 0.049 | 0.098 |
Riboflavin (mg) | 0.035 | 0.0 | н/д | 0.032 | 0.003 | 0.016 | 0.004 | 0.001 | 0.091 | 0.182 |
Niacin (mg) | 3.017 | 0.0 | н/д | 0.1 | 0.021 | 0.624 | 0.084 | 0.005 | 3.85 | 7.7 |
Pantothenic acid (mg) | 0.331 | 0.0 | н/д | 0.187 | 0.018 | 0.032 | 0.004 | 0.002 | 0.575 | 1.15 |
Vitamin B-6 (mg) | 0.118 | 0.0 | н/д | 0.005 | 0.006 | 0.108 | 0.006 | 0.001 | 0.244 | 0.488 |
Folate (mcg) | 3.549 | 0.0 | н/д | 17.29 | 1.513 | 13.77 | 0.328 | 0.264 | 36.712 | 73.424 |
Vitamin B-12 (mcg) | 1.37 | 0.0 | н/д | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 1.5 | 3.0 |
Choline (mg) | 95.7 | 0.0 | н/д | н/д | 0.8 | 3.6 | 1.1 | 0.1 | 101.1 | 202.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.331 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.332 | 0.664 |
Threonine (g) | 0.97 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | н/д | 0.973 | 1.946 |
Isoleucine (g) | 1.171 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 1.173 | 2.346 |
Leucine (g) | 1.905 | н/д | н/д | н/д | 0.003 | н/д | 0.003 | н/д | 1.911 | 3.822 |
Lysine (g) | 2.094 | н/д | н/д | н/д | 0.003 | н/д | 0.003 | н/д | 2.1 | 4.2 |
Methionine (g) | 0.674 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.675 | 1.35 |
Cystine (g) | 0.272 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.273 | 0.546 |
Phenylalanine (g) | 1.017 | н/д | н/д | н/д | 0.002 | н/д | 0.003 | н/д | 1.022 | 2.044 |
Tyrosine (g) | 0.804 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.806 | 1.612 |
Valine (g) | 1.136 | н/д | н/д | н/д | 0.002 | н/д | 0.002 | н/д | 1.139 | 2.278 |
Arginine (g) | 2.106 | н/д | н/д | н/д | 0.003 | н/д | 0.002 | н/д | 2.111 | 4.222 |
Histidine (g) | 0.485 | н/д | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 0.487 | 0.974 |
Alanine (g) | 1.36 | н/д | н/д | н/д | 0.003 | н/д | 0.005 | н/д | 1.369 | 2.738 |
Aspartic acid (g) | 2.484 | н/д | н/д | н/д | 0.017 | н/д | 0.019 | н/д | 2.52 | 5.04 |
Glutamic acid (g) | 4.105 | н/д | н/д | н/д | 0.011 | н/д | 0.052 | н/д | 4.167 | 8.334 |
Glycine (g) | 1.455 | н/д | н/д | н/д | 0.002 | н/д | 0.002 | н/д | 1.458 | 2.916 |
Proline (g) | 0.793 | н/д | н/д | н/д | 0.005 | н/д | 0.002 | н/д | 0.799 | 1.598 |
Serine (g) | 0.946 | н/д | н/д | н/д | 0.006 | н/д | 0.003 | н/д | 0.955 | 1.91 |
Cholesterol (mg) | 179.808 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.808 | 359.616 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.39 | 0.0 | н/д | 0.041 | 0.002 | 0.0 | 0.003 | 0.0 | 0.436 | 0.872 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.021 | 0.021 | 0.042 |
Monounsaturated Fat (g) | 0.296 | 0.0 | н/д | 0.005 | 0.002 | 0.0 | 0.002 | 0.001 | 0.305 | 0.61 |
Polyunsaturated (g) | 0.793 | 0.0 | н/д | 0.118 | 0.003 | 0.0 | 0.004 | 0.0 | 0.918 | 1.836 |