Рецепт Thai grilled squid with green sauce – a guest post by Tes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squid- 1000.0g	soy sauce 127.5g	ginger 11.16g	chili- 114.98g	garlic- 15.66g	sugar 100.0g	vinegar 120.0g	water 59.25g	lime juiced 44.0g	salt 12.0g	fish sauce 36.0g	Всего в порции	Всего в рецепте
Protein (g)	155.8	8.01	0.2	2.3	1.0	0.0	0.0	0.0	0.18	0.0	1.82	169.31	169.31
Total Fat (g)	13.8	0.05	0.08	0.23	0.08	0.0	0.0	0.0	0.03	0.0	0.0	14.28	14.28
Carbohydrates (g)	30.8	9.7	1.98	10.88	5.18	99.98	1.12	0.0	3.7	0.0	1.31	164.65	164.65
Ash (g)	14.1	19.52	0.09	0.69	0.23	0.0	н/д	0.06	0.14	11.98	7.28	54.08	54.08
Calories (kcal)	920.0	67.575	8.928	45.99	23.333	387.0	25.2	0.0	11.0	0.0	12.6	1501.626	1501.626
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.21	н/д	н/д	0.21	0.21
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.26	н/д	н/д	0.26	0.26
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.27	н/д	н/д	0.27	0.27
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	785.5	90.23	8.8	100.88	9.17	0.03	112.57	59.19	39.95	0.02	25.59	1231.94	1231.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.17	0.19	5.86	0.16	99.91	0.48	0.0	0.74	0.0	1.31	110.82	110.82
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.2	1.7	0.3	0.0	0.0	0.0	0.2	0.0	0.0	3.5	3.5
Calcium (mg)	320.0	24.225	1.786	20.696	28.345	1.0	8.4	1.778	6.16	2.88	15.48	430.748	430.748
Iron (mg)	6.8	2.46	0.07	1.38	0.27	0.01	0.24	0.0	0.04	0.04	0.28	11.58	11.58
Magnesium (mg)	330.0	54.825	4.799	28.744	3.915	0.0	6.0	0.593	3.52	0.12	63.0	495.515	495.515
Phosphorus (mg)	2210.0	159.375	3.794	52.889	23.96	0.0	9.6	0.0	6.16	0.0	2.52	2468.298	2468.298
Potassium (mg)	2460.0	276.675	46.314	390.915	62.797	2.0	87.6	0.0	51.48	0.96	103.68	3482.421	3482.421
Sodium (mg)	440.0	7187.175	1.451	8.048	2.662	0.0	6.0	2.37	0.88	4650.96	2779.2	15078.746	15078.746
Zinc (mg)	15.3	0.66	0.04	0.34	0.18	0.0	0.05	0.01	0.04	0.01	0.07	16.7	16.7
Copper (mg)	18.9	0.128	0.026	0.195	0.047	0.0	0.012	0.006	0.013	0.004	0.018	19.348	19.348
Manganese (mg)	0.4	0.536	0.026	0.276	0.262	0.0	н/д	0.0	0.009	0.012	0.083	1.602	1.602
Selenium (mcg)	448.0	0.6	0.1	0.6	2.2	0.6	0.1	0.0	0.0	0.0	3.3	455.6	455.6
Vitamin A, IU (IU)	330.0	0.0	0.0	1355.555	1.409	0.0	н/д	0.0	22.0	0.0	4.32	1713.285	1713.285
Retinol (mcg)	100.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.44	101.44	101.44
Vitamin A, RAE (mcg_RAE)	100.0	0.0	0.0	67.835	0.0	0.0	0.0	0.0	0.88	0.0	1.44	170.155	170.155
Beta Carotene (mcg)	0.0	0.0	0.0	771.482	0.783	0.0	0.0	0.0	13.2	0.0	0.0	785.465	785.465
Vitamin E (mg)	12.0	0.0	0.03	0.79	0.01	0.0	0.0	0.0	0.1	0.0	0.0	12.93	12.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	833.569	2.506	0.0	0.0	0.0	0.0	0.0	0.0	836.074	836.074
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	47.0	0.0	0.6	278.8	4.9	0.0	0.0	0.0	13.2	0.0	0.2	344.6	344.6
Thiamin (mg)	0.2	0.038	0.003	0.103	0.031	0.0	0.0	0.0	0.013	0.0	0.004	0.393	0.393
Riboflavin (mg)	4.1	0.217	0.003	0.103	0.017	0.02	0.0	0.0	0.009	0.0	0.022	4.491	4.491
Niacin (mg)	21.8	2.805	0.084	1.092	0.11	0.0	0.0	0.0	0.062	0.0	0.832	26.784	26.784
Pantothenic acid (mg)	5.0	0.383	0.022	0.069	0.094	0.0	н/д	0.0	0.053	0.0	0.043	5.664	5.664
Vitamin B-6 (mg)	0.6	0.191	0.018	0.322	0.194	0.0	0.0	0.0	0.018	0.0	0.144	1.487	1.487
Folate (mcg)	50.0	17.85	1.228	26.444	0.47	0.0	0.0	0.0	4.4	0.0	18.36	118.752	118.752
Vitamin B-12 (mcg)	13.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	13.17	13.17
Choline (mg)	650.0	23.3	3.2	12.8	3.6	0.0	0.0	0.0	2.2	0.0	4.8	699.9	699.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.7	0.115	0.001	0.034	0.011	н/д	н/д	н/д	0.0	0.0	н/д	1.861	1.861
Threonine (g)	6.7	0.319	0.004	0.08	0.025	н/д	н/д	н/д	0.0	0.0	н/д	7.129	7.129
Isoleucine (g)	6.8	0.383	0.006	0.08	0.034	н/д	н/д	н/д	0.0	0.0	н/д	7.303	7.303
Leucine (g)	11.0	0.638	0.008	0.126	0.049	н/д	н/д	н/д	0.009	0.0	н/д	11.829	11.829
Lysine (g)	11.6	0.459	0.007	0.103	0.042	н/д	н/д	н/д	0.009	0.0	н/д	12.22	12.22
Methionine (g)	3.5	0.115	0.001	0.023	0.013	н/д	н/д	н/д	0.0	0.0	н/д	3.651	3.651
Cystine (g)	2.0	0.14	0.001	0.046	0.011	н/д	н/д	н/д	0.0	0.0	н/д	2.198	2.198
Phenylalanine (g)	5.6	0.421	0.006	0.069	0.028	н/д	н/д	н/д	0.004	0.0	н/д	6.128	6.128
Tyrosine (g)	5.0	0.293	0.002	0.046	0.013	н/д	н/д	н/д	0.0	0.0	н/д	5.354	5.354
Valine (g)	6.8	0.395	0.008	0.092	0.045	н/д	н/д	н/д	0.004	0.0	н/д	7.345	7.345
Arginine (g)	11.4	0.548	0.004	0.115	0.099	н/д	н/д	н/д	0.009	0.0	н/д	12.175	12.175
Histidine (g)	3.0	0.204	0.003	0.046	0.017	н/д	н/д	н/д	0.0	0.0	н/д	3.271	3.271
Alanine (g)	9.4	0.357	0.003	0.092	0.02	н/д	н/д	н/д	0.009	0.0	н/д	9.881	9.881
Aspartic acid (g)	15.0	0.854	0.023	0.333	0.077	н/д	н/д	н/д	0.048	0.0	н/д	16.336	16.336
Glutamic acid (g)	21.2	1.887	0.018	0.299	0.127	н/д	н/д	н/д	0.031	0.0	н/д	23.561	23.561
Glycine (g)	9.7	0.357	0.004	0.08	0.031	н/д	н/д	н/д	0.004	0.0	н/д	10.178	10.178
Proline (g)	6.4	0.587	0.004	0.103	0.016	н/д	н/д	н/д	0.013	0.0	н/д	7.123	7.123
Serine (g)	7.0	0.459	0.006	0.092	0.03	н/д	н/д	н/д	0.018	0.0	н/д	7.604	7.604
Cholesterol (mg)	2330.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2330.0	2330.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.6	0.013	0.022	0.023	0.014	0.0	0.0	0.0	0.004	0.0	0.0	3.677	3.677
Phytosterols (mg)	н/д	н/д	1.674	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.674	1.674
Monounsaturated Fat (g)	1.1	0.013	0.017	0.011	0.002	0.0	0.0	0.0	0.004	0.0	0.0	1.147	1.147
Polyunsaturated (g)	5.2	0.026	0.017	0.126	0.039	0.0	0.0	0.0	0.009	0.0	0.0	5.417	5.417