Рецепт Thai Green Papaya Salad (Vegan Recipe) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Long beans - 6~8, cut into 2" pieces, about ¼cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
203.68g 		carrot
54.29g 		garlic
2.61g 		chilies
32.85g 		beans
0.0g 		tomato
56.42g 		peanuts
36.0g 		lime juice
44.0g 		soy sauce
32.0g 		sugar
12.6g 		lettuce
2.08g 		cabbage
726.4g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.5 0.17 0.66 н/д 0.5 10.09 0.18 2.01 0.0 0.03 9.3 24.68 24.68
Total Fat (g) 0.29 0.13 0.01 0.07 н/д 0.11 18.9 0.03 0.01 0.0 0.0 0.73 20.28 20.28
Carbohydrates (g) 19.98 5.2 0.86 3.11 н/д 2.21 5.49 3.7 2.44 12.6 0.05 42.13 97.77 97.77
Ash (g) 1.24 0.53 0.04 0.2 н/д 0.28 н/д 0.14 4.9 0.0 0.01 4.65 11.98 11.98
Calories (kcal) 79.435 22.259 3.889 13.14 н/д 10.156 215.64 11.0 16.96 48.762 0.333 181.6 603.173 603.173
Starch (g) н/д 0.78 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.78 0.78
Sucrose (g) н/д 1.95 н/д н/д н/д 0.0 н/д 0.21 н/д н/д 0.0 0.58 2.74 2.74
Glucose (dextrose) (g) н/д 0.32 н/д н/д н/д 0.71 н/д 0.26 н/д н/д 0.0 12.13 13.42 13.42
Fructose (g) н/д 0.3 н/д н/д н/д 0.77 н/д 0.27 н/д н/д 0.01 10.53 11.88 11.88
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 180.93 47.93 1.53 28.82 н/д 53.32 0.52 39.95 22.65 0.0 1.99 669.6 1047.23 1047.23
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 12.02 2.57 0.03 1.68 н/д 1.48 1.5 0.74 0.54 12.59 0.01 23.24 56.41 56.41
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 1.5 0.1 0.5 н/д 0.7 3.4 0.2 0.3 0.0 0.0 18.2 28.4 28.4
Calcium (mg) 48.883 17.916 4.724 5.913 н/д 5.642 21.96 6.16 6.08 0.126 0.686 290.56 408.65 408.65
Iron (mg) 0.2 0.16 0.04 0.39 н/д 0.15 0.55 0.04 0.62 0.0 0.02 3.41 5.6 5.6
Magnesium (mg) 20.368 6.515 0.653 8.213 н/д 6.206 63.36 3.52 13.76 0.0 0.25 87.168 210.012 210.012
Phosphorus (mg) 10.184 19.002 3.993 15.111 н/д 13.541 142.92 6.16 40.0 0.0 0.582 188.864 440.357 440.357
Potassium (mg) 523.458 173.728 10.466 111.69 н/д 133.715 261.36 51.48 69.44 0.252 3.89 1234.88 2574.359 2574.359
Sodium (mg) 6.11 37.46 0.444 2.3 н/д 2.821 115.2 0.88 1803.84 0.0 0.52 130.752 2100.327 2100.327
Zinc (mg) 0.14 0.13 0.03 0.1 н/д 0.1 1.18 0.04 0.17 0.0 0.0 1.31 3.19 3.19
Copper (mg) 0.041 0.027 0.008 0.056 н/д 0.034 0.191 0.013 0.032 0.0 0.001 0.145 0.547 0.547
Manganese (mg) 0.02 0.076 0.044 0.079 н/д 0.062 н/д 0.009 0.134 0.0 0.004 1.162 1.59 1.59
Selenium (mcg) 1.2 0.1 0.4 0.2 н/д 0.0 1.2 0.0 0.2 0.1 0.0 2.2 5.5 5.5
Vitamin A, IU (IU) 2228.259 9069.687 0.235 387.302 н/д 469.979 н/д 22.0 0.0 0.0 155.834 711.872 13045.167 13045.167
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 453.322 0.0 19.382 н/д 23.696 0.0 0.88 0.0 0.0 7.8 36.32 653.423 653.423
Beta Carotene (mcg) 562.157 4497.927 0.131 220.424 н/д 253.326 0.0 13.2 0.0 0.0 93.496 305.088 5945.747 5945.747
Vitamin E (mg) 1.49 0.36 0.0 0.23 н/д 0.3 2.5 0.1 0.0 0.0 0.0 1.09 6.07 6.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 н/д 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 152.76 138.982 0.418 238.163 н/д 69.397 0.0 0.0 0.0 0.0 35.859 217.92 853.498 853.498
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.07 н/д 0.0 н/д н/д 0.0 0.0 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 125.9 3.2 0.8 79.7 н/д 7.2 0.3 13.2 0.0 0.0 0.1 265.9 496.1 496.1
Thiamin (mg) 0.061 0.038 0.005 0.03 н/д 0.023 0.032 0.013 0.01 0.0 0.001 0.436 0.649 0.649
Riboflavin (mg) 0.061 0.033 0.003 0.03 н/д 0.011 0.032 0.009 0.054 0.003 0.002 0.291 0.528 0.528
Niacin (mg) 0.693 0.532 0.018 0.312 н/д 0.333 4.979 0.062 0.704 0.0 0.007 1.671 9.31 9.31
Pantothenic acid (mg) 0.448 0.147 0.016 0.02 н/д 0.051 н/д 0.053 0.096 0.0 0.003 1.525 2.358 2.358
Vitamin B-6 (mg) 0.041 0.076 0.032 0.092 н/д 0.045 0.166 0.018 0.048 0.0 0.002 0.872 1.391 1.391
Folate (mcg) 77.398 10.315 0.078 7.556 н/д 8.463 43.2 4.4 4.48 0.0 0.749 312.352 468.991 468.991
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 12.4 4.8 0.6 3.6 н/д 3.8 19.9 2.2 5.9 0.0 0.2 77.7 131.2 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 0.005 0.002 0.01 н/д 0.006 н/д 0.0 0.029 н/д 0.0 0.073 0.145 0.145
Threonine (g) 0.02 0.103 0.004 0.023 н/д 0.017 н/д 0.0 0.08 н/д 0.001 0.291 0.539 0.539
Isoleucine (g) 0.02 0.043 0.006 0.023 н/д 0.011 н/д 0.0 0.096 н/д 0.001 0.218 0.419 0.419
Leucine (g) 0.041 0.054 0.008 0.036 н/д 0.017 н/д 0.009 0.16 н/д 0.001 0.291 0.617 0.617
Lysine (g) 0.061 0.054 0.007 0.03 н/д 0.017 н/д 0.009 0.115 н/д 0.001 0.291 0.585 0.585
Methionine (g) 0.0 0.011 0.002 0.007 н/д 0.006 н/д 0.0 0.029 н/д 0.0 0.073 0.127 0.127
Cystine (g) н/д 0.043 0.002 0.013 н/д 0.006 н/д 0.0 0.035 н/д 0.0 0.073 0.172 0.172
Phenylalanine (g) 0.02 0.033 0.005 0.02 н/д 0.039 н/д 0.004 0.106 н/д 0.001 0.218 0.446 0.446
Tyrosine (g) 0.02 0.022 0.002 0.013 н/д 0.006 н/д 0.0 0.074 н/д 0.001 0.145 0.282 0.282
Valine (g) 0.02 0.038 0.008 0.026 н/д 0.011 н/д 0.004 0.099 н/д 0.001 0.291 0.499 0.499
Arginine (g) 0.02 0.049 0.016 0.033 н/д 0.011 н/д 0.009 0.138 н/д 0.001 0.581 0.858 0.858
Histidine (g) 0.02 0.022 0.003 0.013 н/д 0.006 н/д 0.0 0.051 н/д 0.0 0.145 0.261 0.261
Alanine (g) 0.02 0.06 0.003 0.026 н/д 0.017 н/д 0.009 0.09 н/д 0.001 0.291 0.517 0.517
Aspartic acid (g) 0.102 0.103 0.013 0.095 н/д 0.079 н/д 0.048 0.214 н/д 0.003 0.872 1.529 1.529
Glutamic acid (g) 0.061 0.201 0.021 0.085 н/д 0.243 н/д 0.031 0.474 н/д 0.003 2.107 3.225 3.225
Glycine (g) 0.041 0.027 0.005 0.023 н/д 0.011 н/д 0.004 0.09 н/д 0.001 0.218 0.42 0.42
Proline (g) 0.02 0.027 0.003 0.03 н/д 0.011 н/д 0.013 0.147 н/д 0.001 0.363 0.615 0.615
Serine (g) 0.041 0.027 0.005 0.026 н/д 0.017 н/д 0.018 0.115 н/д 0.001 0.363 0.613 0.613
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.022 0.002 0.007 н/д 0.017 3.128 0.004 0.003 0.0 н/д 0.218 3.483 3.483
Phytosterols (mg) н/д н/д н/д н/д н/д 3.949 н/д н/д н/д н/д н/д 79.904 83.853 83.853
Monounsaturated Fat (g) 0.081 0.005 0.0 0.003 н/д 0.017 9.353 0.004 0.003 0.0 н/д 0.145 9.613 9.613
Polyunsaturated (g) 0.061 0.065 0.007 0.036 н/д 0.045 5.504 0.009 0.006 0.0 н/д 0.145 5.879 5.879