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Рецепт Thai Green Curry With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Fresh Kaffir Lime Leaves, torn
4 Green or Yellow Color Thai Eggplants, trimmed & quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
278.4g 		peanut oil
13.5g 		curry paste
49.13g 		coconut milk
477.62g 		water
88.88g 		fish sauce
36.0g 		sugar
12.6g 		eggplants
33.21g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 58.05 0.0 2.12 9.65 0.0 1.82 0.0 0.34 0.01 71.98 71.98
Total Fat (g) 25.75 13.5 0.23 101.88 0.0 0.0 0.0 0.06 0.0 141.43 141.43
Carbohydrates (g) 0.0 0.0 9.29 13.42 0.0 1.31 12.6 1.89 0.01 38.52 38.52
Ash (g) 2.81 0.0 1.38 4.63 0.09 7.28 0.0 0.23 0.0 16.43 16.43
Calories (kcal) 478.848 119.34 40.287 940.911 0.0 12.6 48.762 7.97 0.074 1648.792 1648.792
Starch (g) н/д н/д 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.11
Sucrose (g) н/д н/д 0.15 н/д н/д н/д н/д н/д 0.0 0.15 0.15
Glucose (dextrose) (g) н/д н/д 2.82 н/д н/д н/д н/д н/д 0.0 2.83 2.83
Fructose (g) н/д н/д 2.87 н/д н/д н/д н/д н/д 0.0 2.87 2.87
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.14 н/д н/д н/д н/д н/д 0.0 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 0.0 36.11 348.09 88.79 25.59 0.0 30.69 0.29 722.94 722.94
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.98 н/д 0.0 1.31 12.59 0.78 0.0 20.66 20.66
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 н/д 0.0 0.0 0.0 1.1 0.0 3.1 3.1
Calcium (mg) 30.624 0.0 17.687 85.972 2.666 15.48 0.126 2.989 0.566 156.11 156.11
Iron (mg) 2.06 0.0 1.46 15.76 0.0 0.28 0.0 0.08 0.01 19.66 19.66
Magnesium (mg) 69.6 0.0 20.635 219.705 0.889 63.0 0.0 4.649 0.205 378.683 378.683
Phosphorus (mg) 484.416 0.0 40.778 458.515 0.0 2.52 0.0 8.303 0.179 994.711 994.711
Potassium (mg) 612.48 0.0 498.178 1050.764 0.0 103.68 0.252 76.383 0.944 2342.681 2342.681
Sodium (mg) 175.392 0.0 388.127 62.091 3.555 2779.2 0.0 0.664 0.013 3409.042 3409.042
Zinc (mg) 2.23 0.0 0.31 2.67 0.01 0.07 0.0 0.05 0.0 5.35 5.35
Copper (mg) 0.111 0.0 0.182 1.051 0.009 0.018 0.0 0.027 0.001 1.399 1.399
Manganese (mg) 0.056 н/д 0.147 3.678 0.0 0.083 0.0 0.083 0.004 4.05 4.05
Selenium (mcg) 46.2 0.0 2.6 н/д 0.0 3.3 0.1 0.1 0.0 52.3 52.3
Vitamin A, IU (IU) 231.072 0.0 749.233 0.0 0.0 4.32 0.0 8.967 16.88 1010.471 1010.471
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 68.256 68.256
Vitamin A, RAE (mcg_RAE) 69.6 0.0 37.339 0.0 0.0 1.44 0.0 0.332 0.845 109.556 109.556
Beta Carotene (mcg) 0.0 0.0 442.661 н/д 0.0 0.0 0.0 5.314 10.054 458.029 458.029
Vitamin E (mg) 0.86 2.12 2.11 н/д 0.0 0.0 0.0 0.1 0.0 5.2 5.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 14131.753 н/д 0.0 0.0 0.0 0.0 0.0 14131.753 14131.753
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 18.08 18.08 18.08
Tocopherol, beta (mg) н/д 0.06 0.0 н/д н/д н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.08 2.15 0.26 н/д н/д н/д н/д н/д 0.0 2.49 2.49
Tocopherol, delta (mg) н/д 0.18 0.0 н/д н/д н/д н/д н/д 0.0 0.18 0.18
Vitamin C (mg) 0.0 0.0 10.8 4.8 0.0 0.2 0.0 0.7 0.1 16.5 16.5
Thiamin (mg) 0.167 0.0 0.029 0.096 0.0 0.004 0.0 0.013 0.0 0.309 0.309
Riboflavin (mg) 0.251 0.0 0.074 0.0 0.0 0.022 0.003 0.013 0.0 0.362 0.362
Niacin (mg) 27.589 0.0 1.513 3.057 0.0 0.832 0.0 0.216 0.003 33.21 33.21
Pantothenic acid (mg) 2.227 0.0 0.069 0.716 0.0 0.043 0.0 0.093 0.001 3.149 3.149
Vitamin B-6 (mg) 1.476 0.0 0.108 0.143 0.0 0.144 0.0 0.027 0.001 1.898 1.898
Folate (mcg) 11.136 0.0 5.896 66.867 0.0 18.36 0.0 7.306 0.218 109.782 109.782
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 1.12 1.12
Choline (mg) 186.8 0.0 18.9 40.6 0.0 4.8 0.0 2.3 0.0 253.4 253.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.0 0.015 0.096 н/д н/д н/д 0.003 0.0 0.782 0.782
Threonine (g) 2.422 0.0 0.049 0.334 н/д н/д н/д 0.013 0.0 2.819 2.819
Isoleucine (g) 2.951 0.0 0.034 0.382 н/д н/д н/д 0.017 0.0 3.384 3.384
Leucine (g) 4.26 0.0 0.054 0.716 н/д н/д н/д 0.02 0.001 5.051 5.051
Lysine (g) 4.816 0.0 0.059 0.43 н/д н/д н/д 0.017 0.0 5.322 5.322
Methionine (g) 1.559 0.0 0.01 0.191 н/д н/д н/д 0.003 0.0 1.763 1.763
Cystine (g) 0.752 0.0 0.01 0.191 н/д н/д н/д 0.003 0.0 0.956 0.956
Phenylalanine (g) 2.283 0.0 0.059 0.478 н/д н/д н/д 0.013 0.0 2.833 2.833
Tyrosine (g) 1.893 0.0 0.025 0.287 н/д н/д н/д 0.01 0.0 2.214 2.214
Valine (g) 2.84 0.0 0.039 0.573 н/д н/д н/д 0.017 0.0 3.469 3.469
Arginine (g) 3.591 0.0 0.034 1.576 н/д н/д н/д 0.02 0.0 5.222 5.222
Histidine (g) 1.754 0.0 0.029 0.239 н/д н/д н/д 0.007 0.0 2.029 2.029
Alanine (g) 3.313 0.0 0.098 0.478 н/д н/д н/д 0.017 0.0 3.906 3.906
Aspartic acid (g) 5.178 0.0 0.344 0.955 н/д н/д н/д 0.053 0.001 6.531 6.531
Glutamic acid (g) 8.575 0.0 0.933 2.197 н/д н/д н/д 0.063 0.001 11.769 11.769
Glycine (g) 3.424 0.0 0.029 0.478 н/д н/д н/д 0.013 0.0 3.945 3.945
Proline (g) 2.645 0.0 0.039 0.382 н/д н/д н/д 0.013 0.0 3.08 3.08
Serine (g) 2.032 0.0 0.054 0.478 н/д н/д н/д 0.013 0.0 2.578 2.578
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 н/д н/д н/д н/д н/д н/д н/д н/д 0.334 0.334
Saturated Fat (g) 7.405 2.282 0.049 90.366 0.0 0.0 0.0 0.01 0.0 100.112 100.112
Phytosterols (mg) н/д 27.945 н/д н/д н/д н/д н/д 2.325 н/д 30.27 30.27
Monounsaturated Fat (g) 10.635 6.237 0.034 4.346 0.0 0.0 0.0 0.007 0.0 21.26 21.26
Polyunsaturated (g) 5.457 4.32 0.079 1.099 0.0 0.0 0.0 0.027 0.001 10.982 10.982