Рецепт Thai Green Curry Steamed Mussels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk lemongrass, split lengthwise (also found in the herb section of most markets)
1 inch piece of fresh ginger, sliced
Squeeze of fresh lime
Garnish with chopped fresh cilantro or sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		curry paste
32.75g 		coconut milk
423.75g 		lime
140.7g 		fish sauce
6.0g 		garlic
3.92g 		pepper
30.34g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.41 8.56 0.98 0.3 0.25 0.3 11.81 11.81
Total Fat (g) 13.5 0.15 90.39 0.28 0.0 0.02 0.09 104.43 104.43
Carbohydrates (g) 0.0 6.19 11.91 14.83 0.22 1.29 1.83 36.27 36.27
Ash (g) 0.0 0.92 4.11 0.42 1.21 0.06 0.14 6.86 6.86
Calories (kcal) 119.34 26.855 834.788 42.21 2.1 5.833 9.405 1040.531 1040.531
Starch (g) н/д 0.07 н/д н/д н/д н/д 0.0 0.07 0.07
Sucrose (g) н/д 0.1 н/д н/д н/д н/д 0.0 0.1 0.1
Glucose (dextrose) (g) н/д 1.88 н/д н/д н/д н/д 0.59 2.47 2.47
Fructose (g) н/д 1.92 н/д н/д н/д н/д 0.69 2.6 2.6
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.09 н/д н/д н/д н/д 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.07 308.83 124.18 4.26 2.29 27.98 491.62 491.62
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.99 н/д 2.38 0.22 0.04 1.27 7.9 7.9
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 н/д 3.9 0.0 0.1 0.6 6.0 6.0
Calcium (mg) 0.135 11.79 76.275 46.431 2.58 7.086 2.124 146.421 146.421
Iron (mg) 0.08 0.98 13.98 0.84 0.05 0.07 0.13 16.12 16.12
Magnesium (mg) 0.0 13.755 194.925 8.442 10.5 0.979 3.641 232.242 232.242
Phosphorus (mg) 0.0 27.183 406.8 25.326 0.42 5.99 7.888 473.607 473.607
Potassium (mg) 0.135 332.085 932.25 143.514 17.28 15.699 64.017 1504.981 1504.981
Sodium (mg) 0.27 258.725 55.088 2.814 463.2 0.666 1.214 781.976 781.976
Zinc (mg) 0.0 0.21 2.37 0.15 0.01 0.05 0.08 2.87 2.87
Copper (mg) 0.0 0.121 0.932 0.098 0.003 0.012 0.006 1.173 1.173
Manganese (mg) 0.0 0.098 3.263 0.014 0.014 0.065 0.033 3.488 3.488
Selenium (mcg) 0.0 1.7 н/д 0.6 0.5 0.6 0.0 3.4 3.4
Vitamin A, IU (IU) 0.0 499.438 0.0 70.35 0.72 0.352 949.945 1520.805 1520.805
Retinol (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.24 0.24
Vitamin A, RAE (mcg_RAE) 0.0 24.89 0.0 2.814 0.24 0.0 47.634 75.578 75.578
Beta Carotene (mcg) 0.0 295.078 н/д 42.21 0.0 0.196 492.722 830.205 830.205
Vitamin E (mg) 1.94 1.41 н/д 0.31 0.0 0.0 0.48 4.14 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 9420.21 н/д 0.0 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.626 15.473 16.1 16.1
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.17 н/д н/д н/д н/д 0.04 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.2 4.2 40.9 0.0 1.2 38.7 92.3 92.3
Thiamin (mg) 0.0 0.02 0.085 0.042 0.001 0.008 0.015 0.17 0.17
Riboflavin (mg) 0.0 0.049 0.0 0.028 0.004 0.004 0.027 0.112 0.112
Niacin (mg) 0.0 1.009 2.712 0.281 0.139 0.027 0.297 4.465 4.465
Pantothenic acid (mg) 0.0 0.046 0.636 0.31 0.007 0.023 0.097 1.119 1.119
Vitamin B-6 (mg) 0.0 0.072 0.127 0.056 0.024 0.049 0.088 0.416 0.416
Folate (mcg) 0.0 3.93 59.325 11.256 3.06 0.117 13.956 91.645 91.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.03
Choline (mg) 0.0 12.6 36.0 7.2 0.8 0.9 1.7 59.2 59.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.085 0.0 н/д 0.003 0.003 0.1 0.1
Threonine (g) 0.0 0.033 0.297 н/д н/д 0.006 0.012 0.348 0.348
Isoleucine (g) 0.0 0.023 0.339 н/д н/д 0.009 0.006 0.377 0.377
Leucine (g) 0.0 0.036 0.636 н/д н/д 0.012 0.012 0.696 0.696
Lysine (g) 0.0 0.039 0.381 0.014 н/д 0.011 0.012 0.457 0.457
Methionine (g) 0.0 0.007 0.17 0.0 н/д 0.003 0.003 0.182 0.182
Cystine (g) 0.0 0.007 0.17 н/д н/д 0.003 0.006 0.185 0.185
Phenylalanine (g) 0.0 0.039 0.424 н/д н/д 0.007 0.015 0.485 0.485
Tyrosine (g) 0.0 0.016 0.254 н/д н/д 0.003 0.003 0.277 0.277
Valine (g) 0.0 0.026 0.509 н/д н/д 0.011 0.009 0.555 0.555
Arginine (g) 0.0 0.023 1.398 н/д н/д 0.025 0.012 1.458 1.458
Histidine (g) 0.0 0.02 0.212 н/д н/д 0.004 0.006 0.242 0.242
Alanine (g) 0.0 0.066 0.424 н/д н/д 0.005 0.009 0.503 0.503
Aspartic acid (g) 0.0 0.229 0.848 н/д н/д 0.019 0.085 1.181 1.181
Glutamic acid (g) 0.0 0.622 1.949 н/д н/д 0.032 0.064 2.667 2.667
Glycine (g) 0.0 0.02 0.424 н/д н/д 0.008 0.009 0.46 0.46
Proline (g) 0.0 0.026 0.339 н/д н/д 0.004 0.006 0.375 0.375
Serine (g) 0.0 0.036 0.424 н/д н/д 0.007 0.015 0.482 0.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.033 80.174 0.028 0.0 0.004 0.009 82.111 82.111
Phytosterols (mg) 29.835 н/д н/д н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 9.85 0.023 3.856 0.028 0.0 0.0 0.0 13.757 13.757
Polyunsaturated (g) 1.42 0.052 0.975 0.084 0.0 0.01 0.021 2.563 2.563