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Рецепт Thai Ginger Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. Tiparos brand fish sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
90.72g 		ginger
5.58g 		onions
24.0g 		onions
12.94g 		garlic
1.22g 		soy sauce
16.0g 		sugar
2.1g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 18.92 0.1 0.44 0.14 0.08 1.0 0.0 0.0 20.68 41.36
Total Fat (g) 8.39 0.04 0.05 0.01 0.01 0.01 0.0 27.2 35.7 71.4
Carbohydrates (g) 0.0 0.99 1.76 1.21 0.4 1.22 2.1 0.0 7.68 15.36
Ash (g) 0.92 0.04 0.19 0.05 0.02 2.45 0.0 0.0 3.67 7.34
Calories (kcal) 156.038 4.464 7.68 5.175 1.815 8.48 8.127 240.448 432.227 864.454
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.13 н/д н/д н/д н/д 0.13 0.26
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д н/д н/д н/д 0.25 0.5
Fructose (g) н/д н/д н/д 0.17 н/д н/д н/д н/д 0.17 0.34
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 4.4 21.56 11.53 0.71 11.32 0.0 0.0 112.54 225.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.56 0.55 0.01 0.27 2.1 0.0 3.58 7.16
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.2 0.0 0.1 0.0 0.0 1.1 2.2
Calcium (mg) 9.979 0.893 17.28 2.976 2.205 3.04 0.021 0.0 36.393 72.786
Iron (mg) 0.67 0.03 0.36 0.03 0.02 0.31 0.0 0.01 1.42 2.84
Magnesium (mg) 22.68 2.399 4.8 1.294 0.305 6.88 0.0 0.0 38.358 76.716
Phosphorus (mg) 157.853 1.897 8.88 3.752 1.864 20.0 0.0 0.0 194.245 388.49
Potassium (mg) 199.584 23.157 66.24 18.889 4.884 34.72 0.042 0.0 347.516 695.032
Sodium (mg) 57.154 0.725 3.84 0.518 0.207 901.92 0.0 0.0 964.364 1928.728
Zinc (mg) 0.73 0.02 0.09 0.02 0.01 0.08 0.0 0.0 0.96 1.92
Copper (mg) 0.036 0.013 0.019 0.005 0.004 0.016 0.0 0.0 0.093 0.186
Manganese (mg) 0.018 0.013 0.038 0.017 0.02 0.067 0.0 н/д 0.174 0.348
Selenium (mcg) 15.1 0.0 0.1 0.1 0.2 0.1 0.0 0.0 15.6 31.2
Vitamin A, IU (IU) 75.298 0.0 239.28 0.259 0.11 0.0 0.0 0.0 314.946 629.892
Retinol (mcg) 21.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.773 43.546
Vitamin A, RAE (mcg_RAE) 22.68 0.0 12.0 0.0 0.0 0.0 0.0 0.0 34.68 69.36
Beta Carotene (mcg) 0.0 0.0 143.52 0.129 0.061 0.0 0.0 0.0 143.71 287.42
Vitamin E (mg) 0.28 0.01 0.13 0.0 0.0 0.0 0.0 2.51 2.94 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 0.518 0.195 0.0 0.0 0.0 273.592 547.184
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 4.5 1.0 0.4 0.0 0.0 0.0 6.1 12.2
Thiamin (mg) 0.054 0.002 0.014 0.006 0.002 0.005 0.0 0.0 0.084 0.168
Riboflavin (mg) 0.082 0.002 0.019 0.004 0.001 0.027 0.0 0.0 0.135 0.27
Niacin (mg) 8.99 0.042 0.127 0.016 0.009 0.352 0.0 0.0 9.535 19.07
Pantothenic acid (mg) 0.726 0.011 0.019 0.016 0.007 0.048 0.0 0.0 0.827 1.654
Vitamin B-6 (mg) 0.481 0.009 0.014 0.016 0.015 0.024 0.0 0.0 0.559 1.118
Folate (mcg) 3.629 0.614 15.36 2.458 0.037 2.24 0.0 0.0 24.337 48.674
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.62
Choline (mg) 60.9 1.6 1.4 0.8 0.3 2.9 0.0 н/д 67.8 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.001 0.005 0.001 0.001 0.014 н/д 0.0 0.24 0.48
Threonine (g) 0.789 0.002 0.017 0.003 0.002 0.04 н/д 0.0 0.853 1.706
Isoleucine (g) 0.962 0.003 0.019 0.001 0.003 0.048 н/д 0.0 1.036 2.072
Leucine (g) 1.388 0.004 0.026 0.004 0.004 0.08 н/д 0.0 1.506 3.012
Lysine (g) 1.569 0.003 0.022 0.005 0.003 0.058 н/д 0.0 1.66 3.32
Methionine (g) 0.508 0.001 0.005 0.0 0.001 0.014 н/д 0.0 0.529 1.058
Cystine (g) 0.245 0.001 н/д 0.0 0.001 0.018 н/д 0.0 0.264 0.528
Phenylalanine (g) 0.744 0.003 0.014 0.004 0.002 0.053 н/д 0.0 0.82 1.64
Tyrosine (g) 0.617 0.001 0.012 0.001 0.001 0.037 н/д 0.0 0.669 1.338
Valine (g) 0.925 0.004 0.019 0.003 0.004 0.05 н/д 0.0 1.004 2.008
Arginine (g) 1.17 0.002 0.031 0.013 0.008 0.069 н/д 0.0 1.293 2.586
Histidine (g) 0.572 0.002 0.007 0.001 0.001 0.026 н/д 0.0 0.609 1.218
Alanine (g) 1.08 0.002 0.019 0.003 0.002 0.045 н/д 0.0 1.149 2.298
Aspartic acid (g) 1.687 0.012 0.041 0.012 0.006 0.107 н/д 0.0 1.865 3.73
Glutamic acid (g) 2.794 0.009 0.091 0.034 0.01 0.237 н/д 0.0 3.175 6.35
Glycine (g) 1.116 0.002 0.022 0.004 0.002 0.045 н/д 0.0 1.191 2.382
Proline (g) 0.862 0.002 0.029 0.001 0.001 0.074 н/д 0.0 0.969 1.938
Serine (g) 0.662 0.003 0.019 0.003 0.002 0.058 н/д 0.0 0.747 1.494
Cholesterol (mg) 58.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.061 116.122
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д 0.702 0.811 1.622
Saturated Fat (g) 2.413 0.011 0.007 0.005 0.001 0.002 0.0 2.021 4.46 8.92
Phytosterols (mg) н/д 0.837 н/д 1.941 н/д н/д н/д 68.0 70.778 141.556
Monounsaturated Fat (g) 3.466 0.008 0.007 0.001 0.0 0.002 0.0 6.183 9.667 19.334
Polyunsaturated (g) 1.778 0.008 0.017 0.003 0.003 0.003 0.0 17.718 19.53 39.06