Рецепт Thai Fried Spicy Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon monosodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef tenderloin
73.33g 		garlic
1.31g 		salt
6.0g 		soy sauce
10.67g 		pepper
2.13g 		sugar
4.2g 		corn oil
9.07g 		pepper
5.09g 		onions
49.5g 		peppers
32.53g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 20.22 0.08 0.0 0.67 0.23 0.0 0.0 0.04 0.54 0.28 0.13 22.21 133.26
Total Fat (g) 8.15 0.01 0.0 0.0 0.07 0.0 9.07 0.01 0.05 0.06 0.01 17.43 104.58
Carbohydrates (g) 0.0 0.43 0.0 0.81 1.38 4.2 0.0 0.24 4.62 1.51 0.53 13.72 82.32
Ash (g) 0.83 0.02 5.99 1.63 0.09 0.0 0.0 0.02 0.17 0.14 0.06 8.95 53.7
Calories (kcal) 159.86 1.944 0.0 5.653 5.44 16.254 80.149 1.018 19.8 6.505 2.304 298.929 1793.574
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.49 0.04 н/д 0.53 3.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.06 0.98 0.38 н/д 1.41 8.46
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.06 0.64 0.36 н/д 1.06 6.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 0.76 0.01 7.55 0.22 0.0 0.0 4.78 44.11 30.54 6.47 139.23 835.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.18 0.01 4.2 0.0 0.12 2.1 0.78 0.17 7.57 45.42
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.8 0.6 0.2 2.3 13.8
Calcium (mg) 14.666 2.362 1.44 2.027 9.323 0.042 0.0 0.509 11.385 3.253 5.184 50.19 301.14
Iron (mg) 1.29 0.02 0.02 0.21 0.62 0.0 0.0 0.02 0.1 0.11 0.11 2.49 14.94
Magnesium (mg) 16.866 0.326 0.06 4.587 4.139 0.0 0.0 0.509 4.95 3.253 1.44 36.129 216.774
Phosphorus (mg) 155.46 1.997 0.0 13.333 3.691 0.0 0.0 1.018 14.355 6.505 2.664 199.024 1194.144
Potassium (mg) 250.057 5.233 0.48 23.147 26.859 0.084 0.0 8.909 72.27 56.922 19.872 463.832 2782.992
Sodium (mg) 41.065 0.222 2325.48 601.28 0.939 0.0 0.0 0.153 1.98 0.976 1.152 2973.246 17839.476
Zinc (mg) 3.62 0.02 0.01 0.06 0.03 0.0 0.0 0.01 0.08 0.04 0.03 3.89 23.34
Copper (mg) 0.059 0.004 0.002 0.011 0.024 0.0 0.0 0.004 0.02 0.023 0.006 0.151 0.906
Manganese (mg) 0.007 0.022 0.006 0.045 0.12 0.0 н/д 0.006 0.064 0.039 0.012 0.321 1.926
Selenium (mcg) 21.7 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 22.3 133.8
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 6.379 0.0 0.0 18.836 0.99 120.349 71.784 218.455 1310.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.916 0.0 5.855 3.6 10.691 64.146
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 3.328 0.0 0.0 10.589 0.495 67.655 43.056 125.189 751.134
Vitamin E (mg) 0.3 0.0 0.0 0.0 0.02 0.0 1.3 0.02 0.01 0.12 0.04 1.8 10.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.128 0.768
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 4.373 0.0 0.0 17.36 1.98 110.916 81.864 216.702 1300.212
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.1 н/д н/д 0.0 0.0 0.0 н/д 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.4 0.0 0.0 4.1 3.7 26.2 1.4 36.1 216.6
Thiamin (mg) 0.059 0.003 0.0 0.003 0.002 0.0 0.0 0.003 0.025 0.02 0.004 0.118 0.708
Riboflavin (mg) 0.095 0.001 0.0 0.018 0.005 0.001 0.0 0.002 0.015 0.01 0.006 0.153 0.918
Niacin (mg) 5.382 0.009 0.0 0.235 0.024 0.0 0.0 0.024 0.059 0.156 0.038 5.929 35.574
Pantothenic acid (mg) 0.396 0.008 0.0 0.032 н/д 0.0 0.0 0.005 0.059 0.033 0.006 0.539 3.234
Vitamin B-6 (mg) 0.425 0.016 0.0 0.016 0.007 0.0 0.0 0.011 0.059 0.072 0.004 0.611 3.666
Folate (mcg) 6.6 0.039 0.0 1.493 0.213 0.0 0.0 0.509 9.405 3.253 4.608 26.12 156.72
Vitamin B-12 (mcg) 1.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.19 7.14
Choline (mg) 77.0 0.3 0.0 2.0 0.2 0.0 0.0 0.3 3.0 1.8 0.4 85.0 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.001 0.0 0.01 н/д н/д 0.0 0.001 0.005 0.003 0.001 0.153 0.918
Threonine (g) 0.807 0.002 0.0 0.027 н/д н/д 0.0 0.002 0.01 0.013 0.005 0.865 5.19
Isoleucine (g) 0.924 0.003 0.0 0.032 н/д н/д 0.0 0.001 0.005 0.007 0.006 0.977 5.862
Leucine (g) 1.606 0.004 0.0 0.053 н/д н/д 0.0 0.002 0.015 0.013 0.008 1.701 10.206
Lysine (g) 1.709 0.004 0.0 0.038 н/д н/д 0.0 0.002 0.02 0.013 0.006 1.792 10.752
Methionine (g) 0.528 0.001 0.0 0.01 н/д н/д 0.0 0.001 0.0 0.003 0.001 0.544 3.264
Cystine (g) 0.264 0.001 0.0 0.012 н/д н/д 0.0 0.001 0.0 0.003 н/д 0.28 1.68
Phenylalanine (g) 0.799 0.002 0.0 0.035 н/д н/д 0.0 0.005 0.015 0.029 0.004 0.89 5.34
Tyrosine (g) 0.645 0.001 0.0 0.025 н/д н/д 0.0 0.001 0.005 0.003 0.004 0.683 4.098
Valine (g) 1.005 0.004 0.0 0.033 н/д н/д 0.0 0.002 0.01 0.013 0.006 1.072 6.432
Arginine (g) 1.305 0.008 0.0 0.046 н/д н/д 0.0 0.002 0.05 0.01 0.009 1.43 8.58
Histidine (g) 0.645 0.001 0.0 0.017 н/д н/д 0.0 0.001 0.005 0.003 0.002 0.675 4.05
Alanine (g) 1.232 0.002 0.0 0.03 н/д н/д 0.0 0.002 0.01 0.013 0.006 1.294 7.764
Aspartic acid (g) 1.841 0.006 0.0 0.071 н/д н/д 0.0 0.011 0.045 0.068 0.012 2.054 12.324
Glutamic acid (g) 3.036 0.011 0.0 0.158 н/д н/д 0.0 0.01 0.129 0.062 0.027 3.432 20.592
Glycine (g) 1.232 0.003 0.0 0.03 н/д н/д 0.0 0.002 0.015 0.01 0.006 1.297 7.782
Proline (g) 0.968 0.001 0.0 0.049 н/д н/д 0.0 0.001 0.005 0.007 0.009 1.039 6.234
Serine (g) 0.799 0.002 0.0 0.038 н/д н/д 0.0 0.003 0.01 0.016 0.006 0.875 5.25
Cholesterol (mg) 61.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.598 369.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.026 н/д н/д н/д н/д 0.026 0.156
Saturated Fat (g) 3.168 0.001 0.0 0.001 0.021 0.0 1.174 0.003 0.02 0.02 0.002 4.41 26.46
Phytosterols (mg) н/д н/д 0.0 н/д 1.963 н/д 87.765 0.458 7.425 2.927 н/д 100.539 603.234
Monounsaturated Fat (g) 3.337 0.0 0.0 0.001 0.022 0.0 2.501 0.001 0.005 0.003 0.002 5.871 35.226
Polyunsaturated (g) 0.301 0.003 0.0 0.002 0.024 0.0 4.958 0.003 0.01 0.02 0.005 5.325 31.95