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Рецепт Thai Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. previously cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
fish sauce
113.4g
lime juice
11.0g
Всего в порции Всего в рецепте
Protein (g) 5.74 0.05 5.78 5.78
Total Fat (g) 0.01 0.01 0.02 0.02
Carbohydrates (g) 4.13 0.93 5.05 5.05
Ash (g) 22.93 0.03 22.96 22.96
Calories (kcal) 39.69 2.75 42.44 42.44
Starch (g) н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.05 0.05 0.05
Glucose (dextrose) (g) н/д 0.07 0.07 0.07
Fructose (g) н/д 0.07 0.07 0.07
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 80.59 9.99 90.58 90.58
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 4.13 0.19 4.31 4.31
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 48.762 1.54 50.302 50.302
Iron (mg) 0.88 0.01 0.89 0.89
Magnesium (mg) 198.45 0.88 199.33 199.33
Phosphorus (mg) 7.938 1.54 9.478 9.478
Potassium (mg) 326.592 12.87 339.462 339.462
Sodium (mg) 8754.48 0.22 8754.7 8754.7
Zinc (mg) 0.23 0.01 0.24 0.24
Copper (mg) 0.057 0.003 0.06 0.06
Manganese (mg) 0.261 0.002 0.263 0.263
Selenium (mcg) 10.3 0.0 10.3 10.3
Vitamin A, IU (IU) 13.608 5.5 19.108 19.108
Retinol (mcg) 4.536 0.0 4.536 4.536
Vitamin A, RAE (mcg_RAE) 4.536 0.22 4.756 4.756
Beta Carotene (mcg) 0.0 3.3 3.3 3.3
Vitamin E (mg) 0.0 0.02 0.02 0.02
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 3.3 3.9 3.9
Thiamin (mg) 0.011 0.003 0.015 0.015
Riboflavin (mg) 0.068 0.002 0.07 0.07
Niacin (mg) 2.62 0.015 2.635 2.635
Pantothenic acid (mg) 0.136 0.013 0.149 0.149
Vitamin B-6 (mg) 0.454 0.004 0.458 0.458
Folate (mcg) 57.834 1.1 58.934 58.934
Vitamin B-12 (mcg) 0.54 0.0 0.54 0.54
Choline (mg) 15.0 0.6 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0
Threonine (g) н/д 0.0 0.0 0.0
Isoleucine (g) н/д 0.0 0.0 0.0
Leucine (g) н/д 0.002 0.002 0.002
Lysine (g) н/д 0.002 0.002 0.002
Methionine (g) н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.001 0.001 0.001
Tyrosine (g) н/д 0.0 0.0 0.0
Valine (g) н/д 0.001 0.001 0.001
Arginine (g) н/д 0.002 0.002 0.002
Histidine (g) н/д 0.0 0.0 0.0
Alanine (g) н/д 0.002 0.002 0.002
Aspartic acid (g) н/д 0.012 0.012 0.012
Glutamic acid (g) н/д 0.008 0.008 0.008
Glycine (g) н/д 0.001 0.001 0.001
Proline (g) н/д 0.003 0.003 0.003
Serine (g) н/д 0.004 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.001
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001
Polyunsaturated (g) 0.0 0.002 0.002 0.002