CookEatShare также доступен на языке: English
Закрыть

Рецепт Thai Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
61.67g 		oil
3.4g 		garlic
0.22g 		pork
18.43g 		egg
11.0g 		fish sauce
4.5g 		spring onion
1.2g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.0 0.01 4.02 1.38 0.23 0.02 10.06 120.72
Total Fat (g) 0.41 3.4 0.0 1.19 1.09 0.0 0.0 6.1 73.2
Carbohydrates (g) 49.3 0.0 0.07 0.0 0.08 0.16 0.09 49.71 596.52
Ash (g) 0.39 0.0 0.0 0.18 0.09 0.91 0.01 1.59 19.08
Calories (kcal) 225.083 30.056 0.324 28.01 15.73 1.575 0.384 301.162 3613.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.01 н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.02 н/д н/д 0.04 0.48
Fructose (g) 0.01 н/д н/д н/д 0.01 н/д н/д 0.02 0.24
Lactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Maltose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 0.0 0.13 13.26 8.34 3.2 1.08 33.18 398.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.08 0.16 0.03 0.35 4.2
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 17.267 0.0 0.394 0.921 5.83 1.935 0.864 27.211 326.532
Iron (mg) 2.66 0.0 0.0 0.14 0.2 0.04 0.02 3.06 36.72
Magnesium (mg) 15.417 0.0 0.054 4.054 1.32 7.875 0.24 28.96 347.52
Phosphorus (mg) 70.917 0.0 0.333 38.145 21.01 0.315 0.444 131.163 1573.956
Potassium (mg) 70.917 0.0 0.872 77.58 14.74 12.96 3.312 180.381 2164.572
Sodium (mg) 3.083 0.0 0.037 8.292 15.4 347.4 0.192 374.405 4492.86
Zinc (mg) 0.67 0.0 0.0 0.31 0.12 0.01 0.0 1.12 13.44
Copper (mg) 0.136 0.0 0.001 0.011 0.011 0.002 0.001 0.162 1.944
Manganese (mg) 0.672 н/д 0.004 0.002 0.004 0.01 0.002 0.694 8.328
Selenium (mcg) 9.3 0.0 0.0 6.5 3.5 0.4 0.0 19.8 237.6
Vitamin A, IU (IU) 0.0 0.0 0.02 1.29 53.57 0.54 11.964 67.384 808.608
Retinol (mcg) 0.0 0.0 0.0 0.369 15.29 0.18 0.0 15.839 190.068
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.369 15.4 0.18 0.6 16.549 198.588
Beta Carotene (mcg) 0.0 0.0 0.011 0.0 1.1 0.0 7.176 8.287 99.444
Vitamin E (mg) 0.07 0.31 0.0 0.03 0.11 0.0 0.01 0.53 6.36
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д 3.85 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.035 0.0 36.41 0.0 13.644 50.089 601.068
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 4.8
Thiamin (mg) 0.358 0.0 0.0 0.158 0.008 0.0 0.001 0.525 6.3
Riboflavin (mg) 0.031 0.0 0.0 0.05 0.053 0.003 0.001 0.137 1.644
Niacin (mg) 2.584 0.0 0.002 0.929 0.008 0.104 0.006 3.632 43.584
Pantothenic acid (mg) 0.623 0.0 0.001 0.142 0.158 0.005 0.001 0.931 11.172
Vitamin B-6 (mg) 0.099 0.0 0.003 0.087 0.015 0.018 0.001 0.222 2.664
Folate (mcg) 142.45 0.0 0.007 1.29 5.17 2.295 0.768 151.979 1823.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.14 0.02 0.0 0.26 3.12
Choline (mg) 3.6 н/д 0.1 н/д 27.6 0.6 0.1 31.9 382.8
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 137.517 1650.204
Tryptophan (g) 0.049 0.0 0.0 0.052 0.019 н/д 0.0 0.12 1.44
Threonine (g) 0.16 0.0 0.0 0.184 0.062 н/д 0.001 0.407 4.884
Isoleucine (g) 0.191 0.0 0.0 0.188 0.074 н/д 0.001 0.454 5.448
Leucine (g) 0.364 0.0 0.001 0.322 0.12 н/д 0.001 0.808 9.696
Lysine (g) 0.16 0.0 0.001 0.361 0.1 н/д 0.001 0.623 7.476
Methionine (g) 0.105 0.0 0.0 0.107 0.042 н/д 0.0 0.254 3.048
Cystine (g) 0.093 0.0 0.0 0.052 0.03 н/д н/д 0.174 2.088
Phenylalanine (g) 0.234 0.0 0.0 0.16 0.075 н/д 0.001 0.471 5.652
Tyrosine (g) 0.148 0.0 0.0 0.14 0.055 н/д 0.001 0.344 4.128
Valine (g) 0.271 0.0 0.001 0.217 0.095 н/д 0.001 0.585 7.02
Arginine (g) 0.364 0.0 0.001 0.251 0.09 н/д 0.002 0.708 8.496
Histidine (g) 0.105 0.0 0.0 0.16 0.034 н/д 0.0 0.3 3.6
Alanine (g) 0.253 0.0 0.0 0.234 0.081 н/д 0.001 0.57 6.84
Aspartic acid (g) 0.413 0.0 0.001 0.372 0.146 н/д 0.002 0.935 11.22
Glutamic acid (g) 0.857 0.0 0.002 0.628 0.185 н/д 0.005 1.677 20.124
Glycine (g) 0.204 0.0 0.0 0.192 0.047 н/д 0.001 0.444 5.328
Proline (g) 0.21 0.0 0.0 0.162 0.056 н/д 0.001 0.43 5.16
Serine (g) 0.234 0.0 0.0 0.166 0.107 н/д 0.001 0.508 6.096
Cholesterol (mg) 0.0 0.0 0.0 10.135 46.53 0.0 0.0 56.665 679.98
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д 0.088 1.056
Saturated Fat (g) 0.111 0.253 0.0 0.413 0.341 0.0 0.0 1.118 13.416
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д н/д 8.5 102.0
Monounsaturated Fat (g) 0.13 0.773 0.0 0.54 0.419 0.0 0.0 1.862 22.344
Polyunsaturated (g) 0.111 2.215 0.001 0.129 0.15 0.0 0.001 2.606 31.272