Рецепт Thai Fried Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce rice vermicelli, soaked in water 20 min, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
20.4g 		garlics
5.22g 		fish sauce
9.0g 		lime juice
26.47g 		sugar
2.1g 		eggs
49.28g 		shrimp
56.7g 		bean sprouts
56.7g 		onions
28.8g 		shrimp
14.79g 		cilantro
0.94g 		peanuts
0.45g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.46 0.11 0.0 6.2 11.52 1.72 0.53 3.0 0.02 0.13 24.01 48.02
Total Fat (g) 20.4 0.03 0.0 0.02 0.0 4.9 0.98 0.1 0.05 0.26 0.0 0.24 26.98 53.96
Carbohydrates (g) 0.0 1.73 0.33 2.23 2.1 0.38 0.52 3.37 2.11 0.13 0.03 0.07 13.0 26.0
Ash (g) 0.0 0.08 1.82 0.08 0.0 0.42 0.68 0.25 0.23 0.18 0.01 н/д 3.76 7.52
Calories (kcal) 180.336 7.778 3.15 6.618 8.127 70.47 60.102 17.01 9.216 15.672 0.217 2.696 381.391 762.782
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.13 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.18 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д 0.1 н/д н/д н/д н/д н/д н/д 0.26 0.52
Fructose (g) н/д н/д н/д 0.16 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.22 0.44
Lactose (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.1
Maltose (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 6.4 24.03 0.0 37.37 43.01 51.26 25.87 11.22 0.87 0.01 203.09 406.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.33 0.45 2.1 0.38 0.0 2.34 0.67 0.0 0.01 0.02 6.34 12.68
Galactose (g) н/д н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.0 2.1 4.2
Calcium (mg) 0.0 9.448 3.87 3.706 0.021 26.118 29.484 7.371 20.736 7.688 0.632 0.275 109.349 218.698
Iron (mg) 0.0 0.09 0.07 0.02 0.0 0.9 1.37 0.52 0.43 0.36 0.02 0.01 3.78 7.56
Magnesium (mg) 0.0 1.305 15.75 2.118 0.0 5.914 20.979 11.907 5.76 5.47 0.245 0.792 70.24 140.48
Phosphorus (mg) 0.0 7.987 0.63 3.706 0.0 94.125 116.235 30.618 10.656 30.309 0.453 1.787 296.505 593.01
Potassium (mg) 0.0 20.932 25.92 30.97 0.042 66.035 104.895 84.483 79.488 27.352 4.916 3.267 448.3 896.6
Sodium (mg) 0.0 0.887 694.8 0.529 0.0 68.992 83.916 3.402 4.608 21.882 0.434 1.44 880.891 1761.782
Zinc (mg) 0.0 0.06 0.02 0.02 0.0 0.55 0.63 0.23 0.11 0.16 0.0 0.01 1.8 3.6
Copper (mg) 0.0 0.016 0.005 0.008 0.0 0.049 0.147 0.091 0.023 0.038 0.002 0.002 0.382 0.764
Manganese (mg) н/д 0.087 0.021 0.005 0.0 0.02 0.028 0.108 0.046 0.007 0.004 н/д 0.326 0.652
Selenium (mcg) 0.0 0.7 0.8 0.0 0.0 15.6 21.5 0.3 0.2 5.6 0.0 0.0 44.9 89.8
Vitamin A, IU (IU) 0.0 0.47 1.08 13.235 0.0 239.994 102.06 11.907 287.136 26.613 63.667 н/д 746.162 1492.324
Retinol (mcg) 0.0 0.0 0.36 0.0 0.0 68.499 30.618 0.0 0.0 7.984 0.0 0.0 107.461 214.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.36 0.529 0.0 68.992 30.618 0.567 14.4 7.984 3.18 0.0 126.63 253.26
Beta Carotene (mcg) 0.0 0.261 0.0 7.941 0.0 4.928 0.0 3.402 172.224 0.0 37.08 0.0 225.836 451.672
Vitamin E (mg) 1.88 0.0 0.0 0.06 0.0 0.48 0.62 0.06 0.16 0.16 0.02 0.03 3.48 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 86.184 н/д н/д 22.473 н/д н/д 125.905 251.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.0 163.117 0.0 0.0 327.456 0.0 8.161 0.0 499.569 999.138
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.25 0.06 н/д н/д 0.01 н/д н/д 0.32 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 1.6 0.0 7.9 0.0 0.0 1.1 7.5 5.4 0.3 0.3 0.0 24.2 48.4
Thiamin (mg) 0.0 0.01 0.001 0.008 0.0 0.034 0.017 0.045 0.017 0.004 0.001 0.0 0.139 0.278
Riboflavin (mg) 0.0 0.006 0.005 0.005 0.0 0.237 0.017 0.068 0.023 0.004 0.002 0.0 0.368 0.736
Niacin (mg) 0.0 0.037 0.208 0.037 0.0 0.034 1.446 0.425 0.153 0.377 0.01 0.062 2.789 5.578
Pantothenic acid (mg) 0.0 0.031 0.011 0.032 0.0 0.71 0.159 0.215 0.023 0.041 0.005 н/д 1.228 2.456
Vitamin B-6 (mg) 0.0 0.065 0.036 0.011 0.0 0.069 0.057 0.051 0.017 0.015 0.001 0.002 0.324 0.648
Folate (mcg) 0.0 0.157 4.59 2.647 0.0 23.162 1.701 34.587 18.432 0.444 0.585 0.54 86.844 173.688
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.64 0.66 0.0 0.0 0.17 0.0 0.0 1.51 3.02
Choline (mg) н/д 1.2 1.2 1.3 0.0 123.7 45.9 8.2 1.6 12.0 0.1 0.2 195.5 391.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д 0.0 н/д 0.084 0.159 0.023 0.006 0.041 н/д н/д 0.316 0.632
Threonine (g) 0.0 0.008 н/д 0.0 н/д 0.276 0.465 0.045 0.02 0.121 н/д н/д 0.936 1.872
Isoleucine (g) 0.0 0.011 н/д 0.0 н/д 0.33 0.561 0.074 0.023 0.146 н/д н/д 1.146 2.292
Leucine (g) 0.0 0.016 н/д 0.005 н/д 0.537 0.913 0.102 0.032 0.238 н/д н/д 1.843 3.686
Lysine (g) 0.0 0.014 н/д 0.005 н/д 0.448 1.004 0.096 0.026 0.262 н/д н/д 1.855 3.71
Methionine (g) 0.0 0.004 н/д 0.0 н/д 0.187 0.323 0.017 0.006 0.084 н/д н/д 0.622 1.244
Cystine (g) 0.0 0.004 н/д 0.0 н/д 0.133 0.13 0.011 н/д 0.034 н/д н/д 0.312 0.624
Phenylalanine (g) 0.0 0.009 н/д 0.003 н/д 0.335 0.488 0.068 0.017 0.127 н/д н/д 1.047 2.094
Tyrosine (g) 0.0 0.004 н/д 0.0 н/д 0.246 0.386 0.028 0.014 0.101 н/д н/д 0.779 1.558
Valine (g) 0.0 0.015 н/д 0.003 н/д 0.424 0.544 0.074 0.023 0.142 н/д н/д 1.225 2.45
Arginine (g) 0.0 0.033 н/д 0.005 н/д 0.404 1.009 0.113 0.037 0.263 н/д н/д 1.866 3.732
Histidine (g) 0.0 0.006 н/д 0.0 н/д 0.153 0.232 0.04 0.009 0.061 н/д н/д 0.5 1.0
Alanine (g) 0.0 0.007 н/д 0.005 н/д 0.365 0.652 0.057 0.023 0.17 н/д н/д 1.279 2.558
Aspartic acid (g) 0.0 0.026 н/д 0.029 н/д 0.655 1.191 0.272 0.049 0.31 н/д н/д 2.532 5.064
Glutamic acid (g) 0.0 0.042 н/д 0.019 н/д 0.828 1.967 0.091 0.109 0.513 н/д н/д 3.569 7.138
Glycine (g) 0.0 0.01 н/д 0.003 н/д 0.212 0.697 0.034 0.026 0.182 н/д н/д 1.164 2.328
Proline (g) 0.0 0.005 н/д 0.008 н/д 0.251 0.38 н/д 0.035 0.099 н/д н/д 0.778 1.556
Serine (g) 0.0 0.01 н/д 0.011 н/д 0.478 0.454 0.017 0.023 0.118 н/д н/д 1.11 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 86.184 0.0 0.0 22.473 0.0 0.0 317.112 634.224
Trans Fat (g) 0.526 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.526 1.052
Saturated Fat (g) 1.516 0.005 0.0 0.003 0.0 1.528 0.187 0.028 0.009 0.049 0.0 0.039 3.363 6.726
Phytosterols (mg) 51.0 н/д н/д н/д н/д н/д н/д 8.505 н/д н/д 0.047 н/д 59.552 119.104
Monounsaturated Fat (g) 4.637 0.001 0.0 0.003 0.0 1.878 0.142 0.011 0.009 0.037 0.003 0.117 6.836 13.672
Polyunsaturated (g) 13.289 0.013 0.0 0.005 0.0 0.67 0.38 0.034 0.02 0.099 0.0 0.069 14.579 29.158