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Рецепт Thai Fish and Corn Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemongrass – 1/2 stalk, peeled
Thai Green Curry Paste – 1/2 tsp (available in most major supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
198.0g 		corn kernels
90.2g 		onion
63.0g 		ginger
2.05g 		fish sauce
27.0g 		lime juice
44.0g 		sugar
3.2g 		oil
13.6g 		chicken stock
78.86g 		curry paste
0.0g 		coconut milk
56.5g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 37.8 2.96 0.69 0.04 1.37 0.18 0.0 0.0 0.79 н/д 1.14 0.01 44.98 44.98
Total Fat (g) 11.6 0.7 0.06 0.02 0.0 0.03 0.0 13.6 0.08 н/д 12.05 0.0 38.15 38.15
Carbohydrates (g) 0.0 21.2 5.88 0.36 0.98 3.7 3.14 0.0 0.32 н/д 1.59 0.01 37.18 37.18
Ash (g) 2.22 0.59 0.22 0.02 5.46 0.14 0.01 0.0 0.55 н/д 0.55 0.0 9.76 9.76
Calories (kcal) 265.32 88.396 25.2 1.637 9.45 11.0 12.16 120.224 5.52 н/д 111.305 0.074 650.286 650.286
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.17 0.62 н/д н/д 0.21 3.03 н/д н/д н/д н/д 0.0 6.03 6.03
Glucose (dextrose) (g) н/д 0.53 1.24 н/д н/д 0.26 0.04 н/д н/д н/д н/д 0.0 2.08 2.08
Fructose (g) н/д 0.51 0.81 н/д н/д 0.27 0.04 н/д н/д н/д н/д 0.0 1.62 1.62
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.19 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.19 0.19
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 144.08 64.75 56.14 1.61 19.19 39.95 0.04 0.0 77.13 н/д 41.18 0.29 444.37 444.37
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.41 2.67 0.03 0.98 0.74 3.1 0.0 0.0 н/д н/д 0.0 10.95 10.95
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 1.1 0.0 0.0 0.2 0.0 0.0 0.3 н/д н/д 0.0 4.1 4.1
Calcium (mg) 51.48 3.608 14.49 0.327 11.61 6.16 2.656 0.0 4.732 н/д 10.17 0.566 105.799 105.799
Iron (mg) 0.73 0.61 0.13 0.01 0.21 0.04 0.02 0.0 0.16 н/д 1.86 0.01 3.8 3.8
Magnesium (mg) 65.34 28.864 6.3 0.88 47.25 3.52 0.288 0.0 0.789 н/д 25.99 0.205 179.425 179.425
Phosphorus (mg) 534.6 78.474 18.27 0.696 1.89 6.16 0.128 0.0 10.252 н/д 54.24 0.179 704.889 704.889
Potassium (mg) 627.66 265.188 91.98 8.491 77.76 51.48 4.256 0.0 63.088 н/д 124.3 0.944 1315.147 1315.147
Sodium (mg) 100.98 4.51 2.52 0.266 2084.4 0.88 0.896 0.0 124.599 н/д 7.345 0.013 2326.409 2326.409
Zinc (mg) 1.96 0.63 0.11 0.01 0.05 0.04 0.0 0.0 0.06 н/д 0.32 0.0 3.17 3.17
Copper (mg) 0.139 0.045 0.025 0.005 0.014 0.013 0.002 0.0 0.024 н/д 0.124 0.001 0.391 0.391
Manganese (mg) 0.139 0.144 0.082 0.005 0.062 0.009 0.002 н/д 0.039 н/д 0.435 0.004 0.921 0.921
Selenium (mcg) 24.9 0.7 0.3 0.0 2.5 0.0 0.0 0.0 0.0 н/д н/д 0.0 28.5 28.5
Vitamin A, IU (IU) 237.6 220.088 1.26 0.0 3.24 22.0 0.0 0.0 0.0 н/д 0.0 16.88 501.068 501.068
Retinol (mcg) 71.28 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 н/д 0.0 0.0 72.36 72.36
Vitamin A, RAE (mcg_RAE) 71.28 10.824 0.0 0.0 1.08 0.88 0.0 0.0 0.0 н/д 0.0 0.845 84.909 84.909
Beta Carotene (mcg) 0.0 55.022 0.63 0.0 0.0 13.2 0.0 0.0 0.0 н/д н/д 10.054 78.906 78.906
Vitamin E (mg) 0.4 0.08 0.01 0.01 0.0 0.1 0.0 1.25 0.0 н/д н/д 0.0 1.85 1.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 809.094 2.52 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 18.08 829.694 829.694
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.5 4.7 0.1 0.1 13.2 0.0 0.0 5.5 н/д 0.6 0.1 30.7 30.7
Thiamin (mg) 0.277 0.09 0.032 0.001 0.003 0.013 0.0 0.0 0.0 н/д 0.011 0.0 0.427 0.427
Riboflavin (mg) 0.238 0.081 0.019 0.001 0.016 0.009 0.0 0.0 0.008 н/д 0.0 0.0 0.371 0.371
Niacin (mg) 5.94 1.515 0.076 0.015 0.624 0.062 0.004 0.0 0.402 н/д 0.362 0.003 9.002 9.002
Pantothenic acid (mg) 1.485 0.262 0.076 0.004 0.032 0.053 0.004 0.0 0.008 н/д 0.085 0.001 2.009 2.009
Vitamin B-6 (mg) 0.594 0.162 0.076 0.003 0.108 0.018 0.001 0.0 0.008 н/д 0.017 0.001 0.987 0.987
Folate (mcg) 29.7 36.08 11.97 0.225 13.77 4.4 0.032 0.0 0.0 н/д 7.91 0.218 104.305 104.305
Vitamin B-12 (mcg) 1.98 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.03 н/д 0.0 0.0 2.14 2.14
Choline (mg) 128.7 н/д 3.8 0.6 3.6 2.2 0.1 н/д н/д н/д 4.8 0.0 143.9 143.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.018 0.006 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.011 0.0 0.452 0.452
Threonine (g) 1.663 0.117 0.013 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.0 1.834 1.834
Isoleucine (g) 1.742 0.117 0.006 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.045 0.0 1.913 1.913
Leucine (g) 3.069 0.316 0.019 0.001 н/д 0.009 н/д 0.0 н/д н/д 0.085 0.001 3.499 3.499
Lysine (g) 3.465 0.126 0.025 0.001 н/д 0.009 н/д 0.0 н/д н/д 0.051 0.0 3.678 3.678
Methionine (g) 1.129 0.063 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.023 0.0 1.215 1.215
Cystine (g) 0.416 0.027 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.023 0.0 0.466 0.466
Phenylalanine (g) 1.485 0.135 0.019 0.001 н/д 0.004 н/д 0.0 н/д н/д 0.057 0.0 1.702 1.702
Tyrosine (g) 1.267 0.117 0.006 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.034 0.0 1.425 1.425
Valine (g) 1.94 0.171 0.013 0.001 н/д 0.004 н/д 0.0 н/д н/д 0.068 0.0 2.198 2.198
Arginine (g) 2.257 0.117 0.063 0.001 н/д 0.009 н/д 0.0 н/д н/д 0.186 0.0 2.634 2.634
Histidine (g) 1.109 0.081 0.006 0.001 н/д 0.0 н/д 0.0 н/д н/д 0.028 0.0 1.225 1.225
Alanine (g) 2.277 0.271 0.013 0.001 н/д 0.009 н/д 0.0 н/д н/д 0.057 0.0 2.627 2.627
Aspartic acid (g) 3.881 0.226 0.057 0.004 н/д 0.048 н/д 0.0 н/д н/д 0.113 0.001 4.33 4.33
Glutamic acid (g) 5.643 0.586 0.164 0.003 н/д 0.031 н/д 0.0 н/д н/д 0.26 0.001 6.688 6.688
Glycine (g) 1.822 0.117 0.019 0.001 н/д 0.004 н/д 0.0 н/д н/д 0.057 0.0 2.02 2.02
Proline (g) 1.346 0.271 0.006 0.001 н/д 0.013 н/д 0.0 н/д н/д 0.045 0.0 1.683 1.683
Serine (g) 1.544 0.144 0.013 0.001 н/д 0.018 н/д 0.0 н/д н/д 0.057 0.0 1.777 1.777
Cholesterol (mg) 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 118.8 118.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.802 0.108 0.025 0.004 0.0 0.004 0.0 1.01 0.024 н/д 10.69 0.0 13.668 13.668
Phytosterols (mg) н/д н/д 9.45 0.307 н/д н/д н/д 34.0 н/д н/д н/д н/д 43.757 43.757
Monounsaturated Fat (g) 3.96 0.207 0.006 0.003 0.0 0.004 0.0 3.091 0.039 н/д 0.514 0.0 7.826 7.826
Polyunsaturated (g) 4.257 0.334 0.013 0.003 0.0 0.009 0.0 8.859 0.016 н/д 0.13 0.001 13.621 13.621