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Рецепт Thai Curry Rice Bowl - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper
24.4g 		chicken breast
73.71g 		coconut
106.88g 		curry paste
4.1g 		corn kernels
22.55g 		sugar
3.44g 		lemon juice
3.81g 		fish sauce
4.5g 		rice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 17.02 3.58 0.18 0.74 0.0 0.01 0.23 6.38 28.38 113.52
Total Fat (g) 0.07 0.91 33.87 0.02 0.18 0.0 0.0 0.0 0.66 35.72 142.88
Carbohydrates (g) 1.47 0.0 43.72 0.77 5.3 3.37 0.33 0.16 66.76 121.89 487.56
Ash (g) 0.11 0.75 0.83 0.11 0.15 0.02 0.01 0.91 0.97 3.87 15.48
Calories (kcal) 7.562 81.079 473.456 3.358 22.099 13.063 0.953 1.575 308.1 911.245 3644.98
Starch (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д н/д 0.01 0.54 3.25 н/д н/д н/д 3.81 15.24
Glucose (dextrose) (g) 0.47 н/д н/д 0.24 0.13 0.05 н/д н/д н/д 0.89 3.56
Fructose (g) 0.55 н/д н/д 0.24 0.13 0.04 н/д н/д н/д 0.96 3.84
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.01 0.05 0.0 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.49 55.1 24.87 3.01 16.19 0.05 3.46 3.2 162.2 290.57 1162.28
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 н/д 0.5 0.85 3.34 0.09 0.16 0.12 6.08 24.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 4.8 0.2 0.6 0.0 0.0 0.0 0.9 7.1 28.4
Calcium (mg) 1.708 8.108 14.963 1.474 0.902 2.853 0.267 1.935 23.7 55.909 223.636
Iron (mg) 0.1 0.53 1.97 0.12 0.15 0.02 0.0 0.04 2.84 5.78 23.12
Magnesium (mg) 2.927 20.638 52.369 1.72 7.216 0.309 0.229 7.875 28.44 121.724 486.896
Phosphorus (mg) 6.343 144.468 110.081 3.399 19.618 0.138 0.229 0.315 101.91 386.501 1546.004
Potassium (mg) 51.473 187.956 346.275 41.523 66.297 4.572 4.728 12.96 82.95 798.734 3194.936
Sodium (mg) 0.976 47.91 21.375 32.351 1.127 0.963 0.038 347.4 2.37 454.51 1818.04
Zinc (mg) 0.06 0.59 1.7 0.03 0.16 0.0 0.0 0.01 1.16 3.71 14.84
Copper (mg) 0.005 0.029 0.331 0.015 0.011 0.002 0.001 0.002 0.166 0.563 2.252
Manganese (mg) 0.027 0.015 2.319 0.012 0.036 0.002 0.0 0.01 1.114 3.536 14.144
Selenium (mcg) 0.0 13.1 н/д 0.2 0.2 0.0 0.0 0.4 17.8 31.8 127.2
Vitamin A, IU (IU) 763.807 15.479 0.0 62.449 55.022 0.0 0.763 0.54 0.0 898.059 3592.236
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.18 0.0 4.603 18.412
Vitamin A, RAE (mcg_RAE) 38.3 4.423 0.0 3.112 2.706 0.0 0.038 0.18 0.0 48.759 195.036
Beta Carotene (mcg) 396.175 0.0 н/д 36.896 13.755 0.0 0.114 0.0 0.0 446.941 1787.764
Vitamin E (mg) 0.39 0.1 н/д 0.18 0.02 0.0 0.01 0.0 0.09 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 1177.886 0.0 0.0 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 12.441 0.0 н/д 0.0 202.273 0.0 0.343 0.0 0.0 215.058 860.232
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 н/д 0.02 0.04 н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 31.2 0.9 0.0 0.9 1.6 0.0 1.8 0.0 0.0 36.3 145.2
Thiamin (mg) 0.012 0.052 0.032 0.002 0.023 0.0 0.001 0.0 0.379 0.502 2.008
Riboflavin (mg) 0.022 0.066 0.021 0.006 0.02 0.0 0.0 0.003 0.024 0.163 0.652
Niacin (mg) 0.239 8.248 0.331 0.126 0.379 0.004 0.004 0.104 3.508 12.942 51.768
Pantothenic acid (mg) 0.078 0.604 0.673 0.006 0.065 0.004 0.004 0.005 0.924 2.365 9.46
Vitamin B-6 (mg) 0.071 0.405 0.257 0.009 0.041 0.001 0.002 0.018 0.213 1.017 4.068
Folate (mcg) 11.222 2.948 7.481 0.491 9.02 0.034 0.496 2.295 137.46 171.448 685.792
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.3 1.2
Choline (mg) 1.4 54.1 н/д 1.6 н/д 0.1 0.2 0.6 5.0 62.9 251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.35 130.35 521.4
Tryptophan (g) 0.002 0.199 0.043 0.001 0.005 н/д н/д н/д 0.071 0.321 1.284
Threonine (g) 0.01 0.722 0.128 0.004 0.029 н/д н/д н/д 0.237 1.131 4.524
Isoleucine (g) 0.005 0.899 0.139 0.003 0.029 н/д н/д н/д 0.284 1.36 5.44
Leucine (g) 0.01 1.275 0.267 0.005 0.079 н/д н/д н/д 0.521 2.157 8.628
Lysine (g) 0.01 1.445 0.16 0.005 0.032 н/д н/д н/д 0.237 1.888 7.552
Methionine (g) 0.002 0.472 0.064 0.001 0.016 н/д н/д н/д 0.142 0.697 2.788
Cystine (g) 0.005 0.221 0.075 0.001 0.007 н/д н/д н/д 0.142 0.451 1.804
Phenylalanine (g) 0.012 0.678 0.182 0.005 0.034 н/д н/д н/д 0.332 1.243 4.972
Tyrosine (g) 0.002 0.575 0.107 0.002 0.029 н/д н/д н/д 0.213 0.929 3.716
Valine (g) 0.007 0.848 0.214 0.003 0.043 н/д н/д н/д 0.379 1.494 5.976
Arginine (g) 0.01 1.025 0.588 0.003 0.029 н/д н/д н/д 0.521 2.176 8.704
Histidine (g) 0.005 0.531 0.086 0.002 0.02 н/д н/д н/д 0.142 0.786 3.144
Alanine (g) 0.007 0.929 0.182 0.008 0.068 н/д н/д н/д 0.379 1.573 6.292
Aspartic acid (g) 0.068 1.518 0.353 0.029 0.056 н/д н/д н/д 0.593 2.617 10.468
Glutamic acid (g) 0.051 2.55 0.823 0.078 0.147 н/д н/д н/д 1.232 4.881 19.524
Glycine (g) 0.007 0.833 0.171 0.002 0.029 н/д н/д н/д 0.284 1.327 5.308
Proline (g) 0.005 0.7 0.15 0.003 0.068 н/д н/д н/д 0.308 1.234 4.936
Serine (g) 0.012 0.582 0.182 0.005 0.036 н/д н/д н/д 0.332 1.149 4.596
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) н/д 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.007 0.243 30.032 0.004 0.027 0.0 0.0 0.0 0.19 30.503 122.012
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.221 1.443 0.003 0.052 0.0 0.0 0.0 0.213 1.932 7.728
Polyunsaturated (g) 0.017 0.206 0.374 0.007 0.083 0.0 0.0 0.0 0.19 0.877 3.508