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Рецепт Thai curry linguine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		linguine
300.0g 		oil
13.6g 		garlic
7.83g 		pepper
97.58g 		courgette
186.2g 		curry paste
32.75g 		coconut milk
191.05g 		coriander
15.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 39.12 0.0 0.5 0.97 2.25 1.41 3.86 1.86 н/д 49.97 49.97
Total Fat (g) 4.53 13.6 0.04 0.29 0.34 0.15 40.75 2.67 н/д 62.37 62.37
Carbohydrates (g) 224.01 0.0 2.59 5.88 6.24 6.19 5.37 8.25 н/д 258.53 258.53
Ash (g) 2.64 0.0 0.12 0.46 1.15 0.92 1.85 0.9 н/д 8.04 8.04
Calories (kcal) 1113.0 120.224 11.667 30.25 29.792 26.855 376.369 44.7 н/д 1752.856 1752.856
Starch (g) 187.35 н/д н/д 0.0 н/д 0.07 н/д н/д н/д 187.42 187.42
Sucrose (g) 1.44 н/д н/д 0.0 0.06 0.1 н/д н/д н/д 1.59 1.59
Glucose (dextrose) (g) 0.36 н/д н/д 1.89 1.4 1.88 н/д н/д н/д 5.53 5.53
Fructose (g) 0.33 н/д н/д 2.21 1.77 1.92 н/д н/д н/д 6.22 6.22
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 5.88 н/д н/д 0.0 0.0 0.09 н/д н/д н/д 5.97 5.97
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 29.7 0.0 4.59 89.98 176.22 24.07 139.24 1.33 н/д 465.12 465.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 8.01 0.0 0.08 4.1 3.22 3.99 н/д н/д н/д 19.4 19.4
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.2 2.0 2.0 1.3 н/д 6.3 н/д 21.5 21.5
Calcium (mg) 63.0 0.0 14.172 6.831 27.93 11.79 34.389 106.35 н/д 264.462 264.462
Iron (mg) 9.9 0.0 0.13 0.42 0.65 0.98 6.3 2.45 н/д 20.84 20.84
Magnesium (mg) 159.0 0.0 1.958 11.71 31.654 13.755 87.883 49.5 н/д 355.459 355.459
Phosphorus (mg) 567.0 0.0 11.98 25.371 70.756 27.183 183.408 61.35 н/д 947.047 947.047
Potassium (mg) 669.0 0.0 31.398 205.894 487.844 332.085 420.31 190.05 н/д 2336.581 2336.581
Sodium (mg) 18.0 0.0 1.331 3.903 18.62 258.725 24.837 5.25 н/д 330.666 330.666
Zinc (mg) 4.23 0.0 0.09 0.24 0.54 0.21 1.07 0.71 н/д 7.09 7.09
Copper (mg) 0.87 0.0 0.023 0.02 0.093 0.121 0.42 0.147 н/д 1.695 1.695
Manganese (mg) 2.76 н/д 0.131 0.107 0.335 0.098 1.471 0.285 н/д 5.188 5.188
Selenium (mcg) 189.6 0.0 1.1 0.1 0.4 1.7 н/д 3.9 н/д 196.8 196.8
Vitamin A, IU (IU) 0.0 0.0 0.705 3055.23 372.4 499.438 0.0 0.0 н/д 3927.772 3927.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 153.201 18.62 24.89 0.0 0.0 н/д 196.711 196.711
Beta Carotene (mcg) 0.0 0.0 0.392 1584.699 223.44 295.078 н/д н/д н/д 2103.608 2103.608
Vitamin E (mg) 0.33 1.25 0.01 1.54 0.22 1.41 н/д н/д н/д 4.76 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 9420.21 н/д н/д н/д 9420.21 9420.21
Lutein + zeaxanthin (mcg) 54.0 0.0 1.253 49.766 3956.75 0.0 н/д н/д н/д 4061.769 4061.769
Tocopherol, beta (mg) 0.18 н/д н/д 0.05 н/д 0.0 н/д н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 2.64 н/д н/д 0.14 н/д 0.17 н/д н/д н/д 2.95 2.95
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.4 124.6 31.7 7.2 1.9 3.2 н/д 170.9 170.9
Thiamin (mg) 2.67 0.0 0.016 0.049 0.093 0.02 0.038 0.036 н/д 2.921 2.921
Riboflavin (mg) 1.2 0.0 0.009 0.088 0.261 0.049 0.0 0.044 н/д 1.65 1.65
Niacin (mg) 21.54 0.0 0.055 0.956 0.912 1.009 1.223 0.32 н/д 26.014 26.014
Pantothenic acid (mg) 1.29 0.0 0.047 0.312 0.298 0.046 0.287 н/д н/д 2.28 2.28
Vitamin B-6 (mg) 0.42 0.0 0.097 0.283 0.41 0.072 0.057 н/д н/д 1.339 1.339
Folate (mcg) 711.0 0.0 0.235 44.887 53.998 3.93 26.747 0.0 н/д 840.797 840.797
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 45.3 н/д 1.8 5.5 17.7 12.6 16.2 н/д н/д 99.1 99.1
Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 657.0 657.0
Tryptophan (g) 0.57 0.0 0.005 0.01 0.019 0.01 0.038 н/д н/д 0.652 0.652
Threonine (g) 1.38 0.0 0.013 0.039 0.056 0.033 0.134 н/д н/д 1.654 1.654
Isoleucine (g) 1.53 0.0 0.017 0.02 0.074 0.023 0.153 н/д н/д 1.817 1.817
Leucine (g) 2.97 0.0 0.024 0.039 0.13 0.036 0.287 н/д н/д 3.486 3.486
Lysine (g) 0.9 0.0 0.021 0.039 0.13 0.039 0.172 н/д н/д 1.302 1.302
Methionine (g) 0.45 0.0 0.006 0.01 0.037 0.007 0.076 н/д н/д 0.586 0.586
Cystine (g) 0.78 0.0 0.005 0.02 0.019 0.007 0.076 н/д н/д 0.907 0.907
Phenylalanine (g) 2.01 0.0 0.014 0.049 0.074 0.039 0.191 н/д н/д 2.378 2.378
Tyrosine (g) 0.72 0.0 0.006 0.01 0.056 0.016 0.115 н/д н/д 0.923 0.923
Valine (g) 1.77 0.0 0.023 0.029 0.093 0.026 0.229 н/д н/д 2.171 2.171
Arginine (g) 1.41 0.0 0.049 0.039 0.093 0.023 0.63 н/д н/д 2.245 2.245
Histidine (g) 0.9 0.0 0.009 0.02 0.056 0.02 0.096 н/д н/д 1.099 1.099
Alanine (g) 1.32 0.0 0.01 0.029 0.112 0.066 0.191 н/д н/д 1.728 1.728
Aspartic acid (g) 1.86 0.0 0.038 0.273 0.279 0.229 0.382 н/д н/д 3.062 3.062
Glutamic acid (g) 13.8 0.0 0.063 0.205 0.242 0.622 0.879 н/д н/д 15.811 15.811
Glycine (g) 1.32 0.0 0.016 0.029 0.093 0.02 0.191 н/д н/д 1.669 1.669
Proline (g) 4.71 0.0 0.008 0.02 0.074 0.026 0.153 н/д н/д 4.991 4.991
Serine (g) 1.86 0.0 0.015 0.049 0.093 0.036 0.191 н/д н/д 2.244 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.84 1.01 0.007 0.029 0.074 0.033 36.147 0.149 н/д 38.289 38.289
Phytosterols (mg) н/д 34.0 н/д н/д н/д н/д н/д 6.9 н/д 40.9 40.9
Monounsaturated Fat (g) 0.51 3.091 0.001 0.0 0.019 0.023 1.739 2.037 н/д 7.419 7.419
Polyunsaturated (g) 1.68 8.859 0.02 0.068 0.149 0.052 0.439 0.263 н/д 11.53 11.53