Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut milk
98.88g 		curry paste
8.19g 		chicken breasts
69.6g 		fish sauce
9.0g 		sugar
6.88g 		basil
0.96g 		pepper
24.4g 		peas
16.75g 		chicken broth
19.72g 		jasmine rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.35 14.51 0.46 0.01 0.03 0.24 0.87 0.2 3.3 21.97 87.88
Total Fat (g) 21.09 0.04 6.44 0.0 0.0 0.01 0.07 0.07 0.02 0.31 28.04 112.16
Carbohydrates (g) 2.78 1.55 0.0 0.33 6.74 0.03 1.47 2.28 0.08 36.98 52.23 208.92
Ash (g) 0.96 0.23 0.7 1.82 0.03 0.01 0.11 0.13 0.14 0.3 4.44 17.76
Calories (kcal) 194.784 6.714 119.712 3.15 26.125 0.221 7.562 12.898 1.38 168.813 541.358 2165.432
Starch (g) н/д 0.02 н/д н/д н/д н/д 0.0 0.7 н/д н/д 0.72 2.88
Sucrose (g) н/д 0.02 н/д н/д 6.5 0.0 0.0 0.77 н/д 0.04 7.33 29.32
Glucose (dextrose) (g) н/д 0.47 н/д н/д 0.09 0.0 0.47 0.01 н/д 0.01 1.06 4.24
Fructose (g) н/д 0.48 н/д н/д 0.08 0.0 0.55 0.04 н/д 0.01 1.16 4.64
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.02 н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.06 6.02 48.34 6.4 0.09 0.88 22.49 13.4 19.28 5.37 194.34 777.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.0 0.0 0.33 6.67 0.0 1.02 0.84 0.0 0.06 9.92 39.68
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.0 0.0 0.0 0.0 0.5 0.8 0.1 0.6 2.3 9.2
Calcium (mg) 17.798 2.948 7.656 3.87 5.706 1.699 1.708 3.685 1.183 12.95 59.202 236.808
Iron (mg) 3.26 0.24 0.52 0.07 0.05 0.03 0.1 0.26 0.04 1.99 6.57 26.28
Magnesium (mg) 45.483 3.439 17.4 15.75 0.619 0.614 2.927 4.355 0.197 11.563 102.346 409.384
Phosphorus (mg) 94.92 6.796 121.104 0.63 0.275 0.538 6.343 13.735 2.563 53.188 300.09 1200.36
Potassium (mg) 217.525 83.021 153.12 25.92 9.144 2.832 51.473 25.628 15.772 53.188 637.622 2550.488
Sodium (mg) 12.854 64.681 43.848 694.8 1.925 0.038 0.976 18.09 31.15 2.313 870.674 3482.696
Zinc (mg) 0.55 0.05 0.56 0.02 0.0 0.01 0.06 0.14 0.01 0.5 1.91 7.64
Copper (mg) 0.218 0.03 0.028 0.005 0.003 0.004 0.005 0.02 0.006 0.102 0.42 1.68
Manganese (mg) 0.761 0.025 0.014 0.021 0.004 0.011 0.027 0.057 0.01 0.504 1.433 5.732
Selenium (mcg) н/д 0.4 11.6 0.8 0.1 0.0 0.0 0.3 0.0 7.0 20.2 80.8
Vitamin A, IU (IU) 0.0 124.859 57.768 1.08 0.0 50.64 763.807 344.715 0.0 0.0 1342.87 5371.48
Retinol (mcg) 0.0 0.0 16.704 0.36 0.0 0.0 0.0 0.0 0.0 0.0 17.064 68.256
Vitamin A, RAE (mcg_RAE) 0.0 6.223 17.4 0.36 0.0 2.534 38.3 17.253 0.0 0.0 82.07 328.28
Beta Carotene (mcg) н/д 73.769 0.0 0.0 0.0 30.163 396.175 205.188 0.0 0.0 705.295 2821.18
Vitamin E (mg) н/д 0.35 0.22 0.0 0.0 0.01 0.39 0.0 0.0 0.05 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 2355.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 54.24 12.441 393.96 0.0 0.0 460.641 1842.564
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.04 0.02 н/д н/д 0.0 0.03 0.13 н/д н/д 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 1.8 0.0 0.0 0.0 0.2 31.2 3.0 1.4 0.0 38.5 154.0
Thiamin (mg) 0.02 0.005 0.042 0.001 0.0 0.0 0.012 0.044 0.0 0.268 0.392 1.568
Riboflavin (mg) 0.0 0.012 0.063 0.005 0.0 0.001 0.022 0.017 0.002 0.023 0.145 0.58
Niacin (mg) 0.633 0.252 6.897 0.208 0.008 0.009 0.239 0.288 0.101 1.938 10.572 42.288
Pantothenic acid (mg) 0.148 0.011 0.557 0.011 0.009 0.002 0.078 0.092 0.002 0.467 1.378 5.512
Vitamin B-6 (mg) 0.03 0.018 0.369 0.036 0.003 0.002 0.071 0.013 0.002 0.074 0.617 2.468
Folate (mcg) 13.843 0.983 2.784 4.59 0.069 0.653 11.222 8.878 0.0 106.838 149.857 599.428
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.29 1.16
Choline (mg) 8.4 3.2 46.7 1.2 0.2 0.1 1.4 4.5 н/д 2.7 68.3 273.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.02 0.002 0.167 н/д н/д 0.0 0.002 0.007 н/д 0.037 0.236 0.944
Threonine (g) 0.069 0.008 0.606 н/д н/д 0.001 0.01 0.034 н/д 0.12 0.847 3.388
Isoleucine (g) 0.079 0.006 0.738 н/д н/д 0.001 0.005 0.032 н/д 0.143 1.004 4.016
Leucine (g) 0.148 0.009 1.065 н/д н/д 0.002 0.01 0.052 н/д 0.273 1.559 6.236
Lysine (g) 0.089 0.01 1.204 н/д н/д 0.001 0.01 0.052 н/д 0.12 1.486 5.944
Methionine (g) 0.04 0.002 0.39 н/д н/д 0.0 0.002 0.013 н/д 0.079 0.526 2.104
Cystine (g) 0.04 0.002 0.188 н/д н/д 0.0 0.005 0.005 н/д 0.069 0.309 1.236
Phenylalanine (g) 0.099 0.01 0.571 н/д н/д 0.001 0.012 0.032 н/д 0.176 0.9 3.6
Tyrosine (g) 0.059 0.004 0.473 н/д н/д 0.001 0.002 0.018 н/д 0.111 0.669 2.676
Valine (g) 0.119 0.007 0.71 н/д н/д 0.001 0.007 0.039 н/д 0.204 1.086 4.344
Arginine (g) 0.326 0.006 0.898 н/д н/д 0.001 0.01 0.069 н/д 0.273 1.582 6.328
Histidine (g) 0.049 0.005 0.438 н/д н/д 0.0 0.005 0.017 н/д 0.079 0.594 2.376
Alanine (g) 0.099 0.016 0.828 н/д н/д 0.001 0.007 0.039 н/д 0.19 1.18 4.72
Aspartic acid (g) 0.198 0.057 1.295 н/д н/д 0.003 0.068 0.08 н/д 0.31 2.011 8.044
Glutamic acid (g) 0.455 0.156 2.144 н/д н/д 0.003 0.051 0.119 н/д 0.643 3.57 14.28
Glycine (g) 0.099 0.005 0.856 н/д н/д 0.001 0.007 0.03 н/д 0.153 1.151 4.604
Proline (g) 0.079 0.007 0.661 н/д н/д 0.001 0.005 0.028 н/д 0.157 0.938 3.752
Serine (g) 0.099 0.009 0.508 н/д н/д 0.001 0.012 0.028 н/д 0.176 0.833 3.332
Cholesterol (mg) 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) н/д н/д 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 18.707 0.008 1.851 0.0 0.0 0.0 0.007 0.012 0.006 0.083 20.675 82.7
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.9 0.006 2.659 0.0 0.0 0.001 0.0 0.005 0.01 0.097 3.677 14.708
Polyunsaturated (g) 0.227 0.013 1.364 0.0 0.0 0.004 0.017 0.03 0.004 0.083 1.743 6.972