Рецепт Thai Curry Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp five-spice pwdr
1/2 tsp to 1 1/2 teaspoon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		oil
5.44g 		garlic
0.28g 		ginger
0.19g 		pepper
0.21g 		cayenne pepper
0.18g 		soy sauce
3.2g 		chicken breasts
88.45g 		chicken broth
47.32g 		curry
1.2g 		vinegar
6.0g 		coconut
41.28g 		broccoli
55.34g 		rice
158.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.05 0.0 0.02 0.02 0.2 20.42 0.47 0.15 0.0 1.37 1.56 4.25 28.53 142.65
Total Fat (g) 5.44 0.0 0.0 0.01 0.03 0.0 1.1 0.05 0.17 0.0 13.82 0.2 0.44 21.26 106.3
Carbohydrates (g) 0.0 0.2 0.03 0.14 0.1 0.24 0.0 0.19 0.7 0.06 6.29 3.67 44.51 56.13 280.65
Ash (g) 0.0 0.01 0.0 0.01 0.01 0.49 0.9 0.33 0.07 н/д 0.4 0.48 0.65 3.35 16.75
Calories (kcal) 48.09 0.93 0.149 0.536 0.572 1.696 97.296 3.312 3.9 1.26 146.123 18.815 205.4 528.078 2640.39
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.06 н/д 0.06 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.27 н/д 0.28 1.4
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.38 н/д 0.39 1.95
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.12 н/д 0.12 0.6
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.12 н/д 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.15 0.02 0.01 2.26 66.13 46.28 0.11 5.63 19.4 49.42 108.14 297.56 1487.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.02 0.05 0.0 0.0 0.03 0.02 2.57 0.94 0.08 3.79 18.95
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 3.7 1.4 0.6 6.5 32.5
Calcium (mg) 0.0 0.224 0.03 0.918 0.266 0.608 9.73 2.839 5.736 0.42 5.779 26.009 15.8 68.359 341.795
Iron (mg) 0.0 0.01 0.0 0.06 0.01 0.06 0.64 0.09 0.36 0.01 1.0 0.4 1.9 4.55 22.75
Magnesium (mg) 0.0 0.162 0.08 0.407 0.274 1.376 24.766 0.473 3.048 0.3 13.209 11.621 18.96 74.677 373.385
Phosphorus (mg) 0.0 1.168 0.063 0.363 0.527 4.0 173.363 6.151 4.188 0.48 46.644 36.524 67.94 341.412 1707.06
Potassium (mg) 0.0 3.083 0.772 2.644 3.625 6.944 225.549 37.854 18.516 4.38 146.948 174.872 55.3 680.488 3402.44
Sodium (mg) 0.0 0.073 0.024 0.092 0.054 180.384 57.493 74.762 0.624 0.3 8.256 18.262 1.58 341.904 1709.52
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.02 0.71 0.03 0.05 0.0 0.45 0.23 0.77 2.28 11.4
Copper (mg) 0.0 0.0 0.0 0.002 0.001 0.003 0.035 0.014 0.01 0.001 0.182 0.028 0.111 0.387 1.935
Manganese (mg) н/д 0.002 0.0 0.012 0.004 0.013 0.018 0.024 0.051 н/д 0.619 0.116 0.743 1.602 8.01
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 15.7 0.0 0.2 0.0 4.2 1.4 11.9 33.5 167.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.628 74.898 0.0 18.575 0.0 11.832 н/д 0.0 344.763 0.0 450.696 2253.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.307 0.0 0.0 0.0 0.0 0.0 0.0 5.307 26.535
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.032 3.746 0.0 5.307 0.0 0.588 0.0 0.0 17.155 0.0 26.827 134.135
Beta Carotene (mcg) 0.0 0.0 0.0 0.328 39.312 0.0 0.0 0.0 7.104 0.0 0.0 199.775 0.0 246.518 1232.59
Vitamin E (mg) 0.5 0.0 0.0 0.0 0.05 0.0 0.11 0.0 0.26 0.0 0.1 0.43 0.06 1.53 7.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.065
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.431 23.683 0.0 0.0 0.0 0.0 0.0 0.0 776.409 0.0 800.522 4002.61
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д н/д 0.04 н/д 0.01 н/д 0.22 0.09 н/д 0.37 1.85
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.0 1.1 3.3 0.1 0.0 1.4 49.4 0.0 55.5 277.5
Thiamin (mg) 0.0 0.001 0.0 0.0 0.001 0.001 0.062 0.0 0.003 0.0 0.029 0.039 0.253 0.389 1.945
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.002 0.005 0.08 0.005 0.003 0.0 0.008 0.066 0.016 0.186 0.93
Niacin (mg) 0.0 0.002 0.001 0.002 0.016 0.07 9.898 0.241 0.042 0.0 0.223 0.354 2.338 13.188 65.94
Pantothenic acid (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.725 0.005 н/д н/д 0.124 0.315 0.616 1.795 8.975
Vitamin B-6 (mg) 0.0 0.008 0.0 0.001 0.004 0.005 0.486 0.005 0.014 0.0 0.021 0.1 0.142 0.786 3.93
Folate (mcg) 0.0 0.006 0.02 0.021 0.191 0.448 3.538 0.0 1.848 0.0 10.732 34.864 91.64 143.308 716.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.02 0.0 0.0 0.0 0.0 0.0 0.36 1.8
Choline (mg) н/д 0.2 0.1 0.0 0.1 0.6 64.9 н/д 0.8 0.0 5.0 10.3 3.3 85.3 426.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 434.5
Tryptophan (g) 0.0 0.001 0.0 н/д н/д 0.003 0.239 н/д н/д н/д 0.017 0.017 0.047 0.323 1.615
Threonine (g) 0.0 0.001 0.0 н/д н/д 0.008 0.867 н/д н/д н/д 0.05 0.05 0.158 1.134 5.67
Isoleucine (g) 0.0 0.002 0.0 н/д н/д 0.01 1.079 н/д н/д н/д 0.054 0.044 0.19 1.378 6.89
Leucine (g) 0.0 0.003 0.0 н/д н/д 0.016 1.53 н/д н/д н/д 0.103 0.072 0.348 2.072 10.36
Lysine (g) 0.0 0.002 0.0 н/д н/д 0.012 1.734 н/д н/д н/д 0.062 0.077 0.158 2.044 10.22
Methionine (g) 0.0 0.001 0.0 н/д н/д 0.003 0.566 н/д н/д н/д 0.025 0.022 0.095 0.712 3.56
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.004 0.265 н/д н/д н/д 0.029 0.017 0.095 0.41 2.05
Phenylalanine (g) 0.0 0.001 0.0 н/д н/д 0.011 0.814 н/д н/д н/д 0.07 0.066 0.221 1.184 5.92
Tyrosine (g) 0.0 0.001 0.0 н/д н/д 0.007 0.69 н/д н/д н/д 0.041 0.028 0.142 0.909 4.545
Valine (g) 0.0 0.002 0.0 н/д н/д 0.01 1.017 н/д н/д н/д 0.083 0.072 0.253 1.437 7.185
Arginine (g) 0.0 0.005 0.0 н/д н/д 0.014 1.229 н/д н/д н/д 0.227 0.105 0.348 1.928 9.64
Histidine (g) 0.0 0.001 0.0 н/д н/д 0.005 0.637 н/д н/д н/д 0.033 0.033 0.095 0.804 4.02
Alanine (g) 0.0 0.001 0.0 н/д н/д 0.009 1.114 н/д н/д н/д 0.07 0.055 0.253 1.503 7.515
Aspartic acid (g) 0.0 0.004 0.0 н/д н/д 0.021 1.822 н/д н/д н/д 0.136 0.183 0.395 2.561 12.805
Glutamic acid (g) 0.0 0.006 0.0 н/д н/д 0.047 3.06 н/д н/д н/д 0.314 0.299 0.822 4.548 22.74
Glycine (g) 0.0 0.001 0.0 н/д н/д 0.009 0.999 н/д н/д н/д 0.066 0.05 0.19 1.315 6.575
Proline (g) 0.0 0.001 0.0 н/д н/д 0.015 0.84 н/д н/д н/д 0.058 0.061 0.205 1.18 5.9
Serine (g) 0.0 0.001 0.0 н/д н/д 0.012 0.699 н/д н/д н/д 0.07 0.066 0.221 1.07 5.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.301 0.0 0.0 0.0 0.0 0.0 0.0 51.301 256.505
Trans Fat (g) 0.14 н/д н/д н/д н/д н/д 0.027 н/д н/д н/д н/д н/д н/д 0.167 0.835
Saturated Fat (g) 0.404 0.0 0.0 0.002 0.006 0.0 0.292 0.014 0.027 0.0 12.259 0.022 0.126 13.154 65.77
Phytosterols (mg) 13.6 0.022 0.028 0.193 0.149 н/д н/д н/д 0.864 н/д 19.4 н/д н/д 34.257 171.285
Monounsaturated Fat (g) 1.237 0.0 0.0 0.002 0.005 0.0 0.265 0.024 0.067 0.0 0.59 0.006 0.142 2.338 11.69
Polyunsaturated (g) 3.544 0.001 0.0 0.002 0.015 0.001 0.248 0.009 0.031 0.0 0.153 0.022 0.126 4.152 20.76