Рецепт Thai Curry Carrot Soup with Pickled Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
canola oil
3.5g |
carrots
56.96g |
onion
9.0g |
stock
226.8g |
salt
4.5g |
lime juice
3.78g |
honey
5.25g |
radishes
7.09g |
carrot
13.57g |
salt
3.0g |
water
14.81g |
sugar
25.0g |
pepper
0.16g |
coriander
0.45g |
peppercorns
0.26g |
vinegar
30.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.53 | 0.1 | 0.0 | 0.0 | 0.02 | 0.02 | 0.05 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | 0.92 | 3.68 |
Total Fat (g) | 3.5 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 3.78 | 15.12 |
Carbohydrates (g) | 0.0 | 5.46 | 0.84 | 2.9 | 0.0 | 0.32 | 4.33 | 0.24 | 1.3 | 0.0 | 0.0 | 25.0 | 0.01 | 0.25 | 0.17 | 0.28 | 41.09 | 164.36 |
Ash (g) | 0.0 | 0.55 | 0.03 | 2.54 | 4.49 | 0.01 | 0.01 | 0.04 | 0.13 | 2.99 | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | н/д | 10.86 | 43.44 |
Calories (kcal) | 30.94 | 23.354 | 3.6 | 11.34 | 0.0 | 0.946 | 15.96 | 1.134 | 5.565 | 0.0 | 0.0 | 96.75 | 0.05 | 1.341 | 0.669 | 6.3 | 197.948 | 791.792 |
Starch (g) | н/д | 0.81 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.19 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.01 | 4.04 |
Sucrose (g) | н/д | 2.04 | 0.09 | н/д | н/д | 0.02 | 0.05 | 0.01 | 0.49 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.69 | 10.76 |
Glucose (dextrose) (g) | н/д | 0.34 | 0.18 | н/д | н/д | 0.02 | 1.88 | 0.07 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.57 | 10.28 |
Fructose (g) | н/д | 0.31 | 0.12 | н/д | н/д | 0.02 | 2.15 | 0.05 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.73 | 10.92 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 50.29 | 8.02 | 221.36 | 0.01 | 3.43 | 0.9 | 6.75 | 11.98 | 0.01 | 14.8 | 0.01 | 0.15 | 0.04 | 0.03 | 28.14 | 345.91 | 1383.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.7 | 0.38 | 1.93 | 0.0 | 0.06 | 4.31 | 0.13 | 0.64 | 0.0 | 0.0 | 24.98 | 0.01 | н/д | 0.0 | 0.12 | 35.27 | 141.08 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.16 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 0.64 |
Dietary Fiber (g) | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 0.0 | 18.797 | 2.07 | 0.0 | 1.08 | 0.53 | 0.315 | 1.772 | 4.479 | 0.72 | 0.444 | 0.25 | 0.011 | 3.191 | 1.147 | 2.1 | 36.905 | 147.62 |
Iron (mg) | 0.0 | 0.17 | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 0.02 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.08 | 0.06 | 0.52 | 2.08 |
Magnesium (mg) | 0.0 | 6.835 | 0.9 | н/д | 0.045 | 0.303 | 0.105 | 0.709 | 1.629 | 0.03 | 0.148 | 0.0 | 0.019 | 1.485 | 0.509 | 1.5 | 14.217 | 56.868 |
Phosphorus (mg) | 0.0 | 19.936 | 2.61 | н/д | 0.0 | 0.53 | 0.21 | 1.418 | 4.75 | 0.0 | 0.0 | 0.0 | 0.042 | 1.841 | 0.454 | 2.4 | 34.19 | 136.76 |
Potassium (mg) | 0.0 | 182.272 | 13.14 | н/д | 0.36 | 4.426 | 2.73 | 16.514 | 43.432 | 0.24 | 0.0 | 0.5 | 0.337 | 5.702 | 3.305 | 21.9 | 294.857 | 1179.428 |
Sodium (mg) | 0.0 | 39.302 | 0.36 | 907.2 | 1744.11 | 0.076 | 0.21 | 2.764 | 9.365 | 1162.74 | 0.593 | 0.0 | 0.006 | 0.158 | 0.116 | 1.5 | 3868.499 | 15473.996 |
Zinc (mg) | 0.0 | 0.14 | 0.02 | н/д | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.27 | 1.08 |
Copper (mg) | 0.0 | 0.028 | 0.004 | н/д | 0.001 | 0.001 | 0.002 | 0.004 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.003 | 0.003 | 0.06 | 0.24 |
Manganese (mg) | 0.0 | 0.08 | 0.012 | н/д | 0.005 | 0.001 | 0.004 | 0.005 | 0.019 | 0.003 | 0.0 | 0.0 | 0.0 | 0.009 | 0.015 | н/д | 0.151 | 0.604 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 9515.738 | 0.18 | 483.084 | 0.0 | 1.891 | 0.0 | 0.496 | 2267.422 | 0.0 | 0.0 | 0.0 | 5.006 | 0.0 | 0.785 | н/д | 12274.602 | 49098.408 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 475.616 | 0.0 | н/д | 0.0 | 0.076 | 0.0 | 0.0 | 113.33 | 0.0 | 0.0 | 0.0 | 0.251 | 0.0 | 0.039 | 0.0 | 589.312 | 2357.248 |
Beta Carotene (mcg) | 0.0 | 4719.136 | 0.09 | н/д | 0.0 | 1.135 | 0.0 | 0.284 | 1124.482 | 0.0 | 0.0 | 0.0 | 2.597 | н/д | 0.41 | 0.0 | 5848.132 | 23392.528 |
Vitamin E (mg) | 0.61 | 0.38 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.09 | 4.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.57 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.016 | 0.0 | 0.721 | 2.884 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.818 | 0.36 | н/д | 0.0 | 0.0 | 0.0 | 0.709 | 34.746 | 0.0 | 0.0 | 0.0 | 0.082 | н/д | 0.538 | 0.0 | 182.252 | 729.008 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.96 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.97 | 3.88 |
Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 3.4 | 0.7 | 0.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 7.4 | 29.6 |
Thiamin (mg) | 0.0 | 0.04 | 0.005 | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.057 | 0.228 |
Riboflavin (mg) | 0.0 | 0.034 | 0.003 | н/д | 0.0 | 0.001 | 0.002 | 0.003 | 0.008 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.058 | 0.232 |
Niacin (mg) | 0.0 | 0.558 | 0.011 | н/д | 0.0 | 0.005 | 0.006 | 0.018 | 0.133 | 0.0 | 0.0 | 0.0 | 0.002 | 0.01 | 0.003 | 0.0 | 0.745 | 2.98 |
Pantothenic acid (mg) | 0.0 | 0.154 | 0.011 | н/д | 0.0 | 0.005 | 0.004 | 0.012 | 0.037 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.222 | 0.888 |
Vitamin B-6 (mg) | 0.0 | 0.08 | 0.011 | н/д | 0.0 | 0.002 | 0.001 | 0.005 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.118 | 0.472 |
Folate (mcg) | 0.0 | 10.822 | 1.71 | н/д | 0.0 | 0.378 | 0.105 | 1.772 | 2.579 | 0.0 | 0.0 | 0.0 | 0.074 | 0.0 | 0.026 | 0.0 | 17.466 | 69.864 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 5.0 | 0.5 | н/д | 0.0 | 0.2 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 7.6 | 30.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.006 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.009 | 0.036 |
Threonine (g) | н/д | 0.108 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.026 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.137 | 0.548 |
Isoleucine (g) | н/д | 0.046 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.011 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.059 | 0.236 |
Leucine (g) | н/д | 0.057 | 0.003 | н/д | 0.0 | 0.001 | 0.001 | 0.002 | 0.014 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.077 | 0.308 |
Lysine (g) | н/д | 0.057 | 0.004 | н/д | 0.0 | 0.001 | 0.001 | 0.002 | 0.014 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.078 | 0.312 |
Methionine (g) | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.015 | 0.06 |
Cystine (g) | н/д | 0.046 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.057 | 0.228 |
Phenylalanine (g) | н/д | 0.034 | 0.003 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.008 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.049 | 0.196 |
Tyrosine (g) | н/д | 0.023 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
Valine (g) | н/д | 0.04 | 0.002 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.055 | 0.22 |
Arginine (g) | н/д | 0.051 | 0.009 | н/д | 0.0 | 0.001 | 0.001 | 0.003 | 0.012 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.077 | 0.308 |
Histidine (g) | н/д | 0.023 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
Alanine (g) | н/д | 0.063 | 0.002 | н/д | 0.0 | 0.001 | 0.001 | 0.002 | 0.015 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.083 | 0.332 |
Aspartic acid (g) | н/д | 0.108 | 0.008 | н/д | 0.0 | 0.004 | 0.002 | 0.004 | 0.026 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.153 | 0.612 |
Glutamic acid (g) | н/д | 0.211 | 0.023 | н/д | 0.0 | 0.003 | 0.001 | 0.011 | 0.05 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.3 | 1.2 |
Glycine (g) | н/д | 0.028 | 0.003 | н/д | 0.0 | 0.0 | 0.001 | 0.002 | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.041 | 0.164 |
Proline (g) | н/д | 0.028 | 0.001 | н/д | 0.0 | 0.001 | 0.005 | 0.001 | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.043 | 0.172 |
Serine (g) | н/д | 0.028 | 0.002 | н/д | 0.0 | 0.002 | 0.001 | 0.002 | 0.007 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.041 | 0.164 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.014 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.258 | 0.023 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.299 | 1.196 |
Phytosterols (mg) | н/д | н/д | 1.35 | н/д | 0.0 | н/д | н/д | 0.496 | н/д | 0.0 | н/д | н/д | н/д | 0.207 | 0.242 | н/д | 2.295 | 9.18 |
Monounsaturated Fat (g) | 2.215 | 0.006 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.003 | 0.0 | 2.288 | 9.152 |
Polyunsaturated (g) | 0.985 | 0.068 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 0.004 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.0 | 1.087 | 4.348 |