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Рецепт Thai Cod With Braised Vegetables
by Global Cookbook

Thai Cod With Braised Vegetables
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Ингредиенты

  • 675 gm Cod fillets, cut into 4 portions (1 1/2 lb)
  • 2 Tbsp. Honey
  • 2 Tbsp. Light soy sauce
  •     Zest and juice of 1 lime
  • 300 ml Vegetable stock, (1/2 pint)
  • 2 tsp Schwartz Thai 7 Spice Seasoning
  • 450 gm Green cabbage, shredded (1 lb)
  • 1 bn Spring onions, sliced
  • 100 gm Beansprouts, (4 ounce)
  • 1 Tbsp. Cornflour
  • 1 tsp Schwartz Coriander Leaf

Инструкции

  1. Place the cod in a large frying pan. Mix together the honey, soy sauce, zest and juice of the lime, 150 ml (1/4 pint) stock and the Thai 7 Spice Seasoning. Pour over the fish. Bring to the boil and simmer for 10 min till the fish is cooked.
  2. Meanwhile, place the cabbage and remaining 150 ml (1/4 pint) stock in a saucepan. Cover, bring to the boil and cook for 2 min. Stir in the spring onions and beansprouts and cook for a further 2 min.
  3. Place the cabbage on a serving plate. Remove the fish from the pan and place on top. Blend the cornflour with 2 tbs water and add in to the fish juices along with the Coriander Leaf. Bring to the boil, stirring. Pour over the fish and serve.