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Рецепт Thai Coconut Milk Curry Sauce With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce bow tie, gnocchi or possibly shell pasta
    (or possibly use Asian chili paste)
    (or possibly diced red bell pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
5.2g 		coconut
10.4g 		fish sauce
9.0g 		sugar
6.88g 		cornstarch
1.33g 		basil
2.56g 		mint
3.12g 		onions
7.2g 		oil
2.25g 		ginger
2.79g 		curry paste
0.68g 		shrimp
113.4g 		peanuts
18.0g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.35 0.46 0.01 0.0 0.08 0.1 0.13 0.0 0.05 0.03 23.03 5.05 0.03 29.49 117.96
Total Fat (g) 1.74 3.48 0.0 0.0 0.0 0.02 0.02 0.01 2.25 0.02 0.0 1.96 9.45 0.01 18.97 75.88
Carbohydrates (g) 0.79 1.58 0.33 6.74 1.22 0.07 0.26 0.53 0.0 0.5 0.13 1.03 2.75 0.64 16.56 66.24
Ash (g) 0.05 0.1 1.82 0.03 0.0 0.04 0.06 0.06 0.0 0.02 0.02 1.36 н/д 0.02 3.59 14.36
Calories (kcal) 18.408 36.816 3.15 26.125 5.077 0.589 1.371 2.304 19.89 2.232 0.56 120.201 107.82 1.891 346.433 1385.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 6.5 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.04 6.54 26.16
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д 0.0 н/д н/д н/д н/д 0.04 н/д н/д 0.05 0.18 0.72
Fructose (g) н/д н/д н/д 0.08 н/д 0.0 н/д н/д н/д н/д 0.04 н/д н/д 0.05 0.16 0.64
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 4.89 6.4 0.09 0.11 2.36 2.67 6.47 0.0 2.2 0.5 86.02 0.26 6.87 121.27 485.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.65 0.33 6.67 0.0 0.01 н/д 0.17 0.0 0.05 0.08 0.0 0.75 0.13 9.16 36.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.5 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1.7 0.0 3.7 14.8
Calcium (mg) 0.728 1.456 3.87 5.706 0.027 4.531 6.201 5.184 0.0 0.446 0.246 58.967 10.98 1.059 99.4 397.6
Iron (mg) 0.13 0.25 0.07 0.05 0.01 0.08 0.37 0.11 0.0 0.02 0.02 2.73 0.27 0.01 4.11 16.44
Magnesium (mg) 1.664 3.328 15.75 0.619 0.04 1.638 1.963 1.44 0.0 1.2 0.287 41.957 31.68 0.605 102.171 408.684
Phosphorus (mg) 5.876 11.752 0.63 0.275 0.173 1.434 1.87 2.664 0.0 0.949 0.566 232.465 71.46 1.059 331.172 1324.688
Potassium (mg) 18.512 37.024 25.92 9.144 0.04 7.552 14.271 19.872 0.0 11.579 6.921 209.785 130.68 8.848 500.148 2000.592
Sodium (mg) 1.04 2.08 694.8 1.925 0.12 0.102 0.935 1.152 0.0 0.363 5.392 167.828 57.6 0.151 933.488 3733.952
Zinc (mg) 0.06 0.11 0.02 0.0 0.0 0.02 0.03 0.03 0.0 0.01 0.0 1.26 0.59 0.01 2.14 8.56
Copper (mg) 0.023 0.046 0.005 0.003 0.001 0.01 0.007 0.006 0.0 0.006 0.003 0.295 0.095 0.002 0.502 2.008
Manganese (mg) 0.078 0.156 0.021 0.004 0.001 0.029 0.035 0.012 н/д 0.006 0.002 0.057 н/д 0.002 0.402 1.608
Selenium (mcg) 0.5 1.1 0.8 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 43.1 0.6 0.0 46.3 185.2
Vitamin A, IU (IU) 0.0 0.0 1.08 0.0 0.0 135.04 126.323 71.784 0.0 0.0 10.408 204.116 н/д 3.781 552.532 2210.128
Retinol (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 61.595 246.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.36 0.0 0.0 6.758 6.325 3.6 0.0 0.0 0.519 61.235 0.0 0.151 78.948 315.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 80.435 н/д 43.056 0.0 0.0 6.149 0.0 0.0 2.269 131.909 527.636
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.02 н/д 0.04 0.21 0.01 0.03 1.25 1.25 0.02 2.85 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 196.314 0.0 0.0 0.0 196.314 785.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 144.64 н/д 81.864 0.0 0.0 0.0 0.0 0.0 0.0 226.504 906.016
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.06 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.11 н/д 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 0.0 0.0 0.5 0.4 1.4 0.0 0.1 0.1 2.3 0.1 2.3 7.8 31.2
Thiamin (mg) 0.004 0.007 0.001 0.0 0.0 0.001 0.002 0.004 0.0 0.001 0.0 0.034 0.016 0.002 0.073 0.292
Riboflavin (mg) 0.001 0.002 0.005 0.0 0.0 0.002 0.006 0.006 0.0 0.001 0.001 0.034 0.016 0.002 0.076 0.304
Niacin (mg) 0.028 0.056 0.208 0.008 0.0 0.023 0.03 0.038 0.0 0.021 0.021 2.892 2.489 0.011 5.824 23.296
Pantothenic acid (mg) 0.016 0.031 0.011 0.009 0.0 0.005 0.008 0.006 0.0 0.006 0.001 0.318 н/д 0.009 0.419 1.676
Vitamin B-6 (mg) 0.003 0.005 0.036 0.003 0.0 0.004 0.005 0.004 0.0 0.004 0.002 0.113 0.083 0.003 0.265 1.06
Folate (mcg) 1.352 2.704 4.59 0.069 0.0 1.741 3.272 4.608 0.0 0.307 0.082 3.402 21.6 0.756 44.482 177.928
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 1.36 5.44
Choline (mg) 0.6 1.3 1.2 0.2 0.0 0.3 н/д 0.4 н/д 0.8 0.3 91.7 10.0 0.4 107.1 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 н/д н/д 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.318 н/д 0.0 0.328 1.312
Threonine (g) 0.006 0.012 н/д н/д 0.0 0.003 0.004 0.005 0.0 0.001 0.001 0.93 н/д 0.0 0.962 3.848
Isoleucine (g) 0.007 0.014 н/д н/д 0.0 0.003 0.004 0.006 0.0 0.001 0.0 1.123 н/д 0.0 1.158 4.632
Leucine (g) 0.013 0.026 н/д н/д 0.001 0.005 0.008 0.008 0.0 0.002 0.001 1.826 н/д 0.002 1.89 7.56
Lysine (g) 0.008 0.016 н/д н/д 0.0 0.003 0.004 0.006 0.0 0.002 0.001 2.007 н/д 0.002 2.048 8.192
Methionine (g) 0.003 0.006 н/д н/д 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.646 н/д 0.0 0.66 2.64
Cystine (g) 0.004 0.007 н/д н/д 0.0 0.001 0.001 н/д 0.0 0.0 0.0 0.261 н/д 0.0 0.274 1.096
Phenylalanine (g) 0.009 0.018 н/д н/д 0.0 0.003 0.005 0.004 0.0 0.001 0.001 0.975 н/д 0.001 1.018 4.072
Tyrosine (g) 0.005 0.01 н/д н/д 0.0 0.002 0.003 0.004 0.0 0.001 0.0 0.771 н/д 0.0 0.796 3.184
Valine (g) 0.01 0.021 н/д н/д 0.0 0.003 0.005 0.006 0.0 0.002 0.001 1.089 н/д 0.001 1.137 4.548
Arginine (g) 0.029 0.057 н/д н/д 0.0 0.003 0.005 0.009 0.0 0.001 0.0 2.018 н/д 0.002 2.125 8.5
Histidine (g) 0.004 0.008 н/д н/д 0.0 0.001 0.002 0.002 0.0 0.001 0.0 0.465 н/д 0.0 0.484 1.936
Alanine (g) 0.009 0.018 н/д н/д 0.0 0.003 0.005 0.006 0.0 0.001 0.001 1.304 н/д 0.002 1.349 5.396
Aspartic acid (g) 0.017 0.034 н/д н/д 0.0 0.008 0.012 0.012 0.0 0.006 0.005 2.381 н/д 0.008 2.484 9.936
Glutamic acid (g) 0.04 0.079 н/д н/д 0.001 0.007 0.011 0.027 0.0 0.004 0.013 3.935 н/д 0.005 4.123 16.492
Glycine (g) 0.008 0.017 н/д н/д 0.0 0.003 0.005 0.006 0.0 0.001 0.0 1.395 н/д 0.001 1.437 5.748
Proline (g) 0.007 0.015 н/д н/д 0.0 0.003 0.004 0.009 0.0 0.001 0.001 0.76 н/д 0.002 0.801 3.204
Serine (g) 0.009 0.018 н/д н/д 0.0 0.003 0.004 0.006 0.0 0.001 0.001 0.907 н/д 0.003 0.951 3.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) 1.544 3.089 0.0 0.0 0.0 0.001 0.006 0.002 0.167 0.006 0.001 0.374 1.564 0.001 6.755 27.02
Phytosterols (mg) 2.444 4.888 н/д н/д н/д н/д 0.312 н/д 5.625 0.419 н/д н/д н/д н/д 13.687 54.748
Monounsaturated Fat (g) 0.074 0.149 0.0 0.0 0.0 0.002 0.001 0.002 0.511 0.004 0.0 0.283 4.676 0.001 5.705 22.82
Polyunsaturated (g) 0.019 0.038 0.0 0.0 0.0 0.01 0.012 0.005 1.466 0.004 0.001 0.76 2.752 0.002 5.07 20.28