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Рецепт Thai Coconut Curry Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons nam pla (Thai fish sauce)
1 cup cubed ripe, sweet mango
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut milk
95.35g 		curry paste
0.68g 		garlic
0.65g 		ginger
1.4g 		limes
28.14g 		shrimp
113.4g 		cilantro
1.13g 		vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 1.93 0.03 0.04 0.03 0.2 23.03 0.02 0.0 25.27 101.08
Total Fat (g) 20.34 0.0 0.0 0.01 0.06 1.96 0.01 0.0 22.38 89.52
Carbohydrates (g) 2.68 0.13 0.22 0.25 2.97 1.03 0.04 0.01 7.32 29.28
Ash (g) 0.92 0.02 0.01 0.01 0.08 1.36 0.02 н/д 2.43 9.72
Calories (kcal) 187.83 0.56 0.972 1.116 8.442 120.201 0.261 0.263 319.644 1278.576
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.49 0.5 0.38 1.1 24.84 86.02 1.04 1.17 184.55 738.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.01 0.02 0.48 0.0 0.01 0.01 0.6 2.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 17.162 0.246 1.181 0.223 9.286 58.967 0.759 0.088 87.911 351.644
Iron (mg) 3.15 0.02 0.01 0.01 0.17 2.73 0.02 0.0 6.11 24.44
Magnesium (mg) 43.859 0.287 0.163 0.6 1.688 41.957 0.294 0.063 88.911 355.644
Phosphorus (mg) 91.531 0.566 0.998 0.474 5.065 232.465 0.544 0.1 331.744 1326.976
Potassium (mg) 209.759 6.921 2.617 5.789 28.703 209.785 5.901 0.913 470.387 1881.548
Sodium (mg) 12.395 5.392 0.111 0.181 0.563 167.828 0.521 0.063 187.053 748.212
Zinc (mg) 0.53 0.0 0.01 0.0 0.03 1.26 0.01 0.0 1.85 7.4
Copper (mg) 0.21 0.003 0.002 0.003 0.02 0.295 0.003 0.0 0.535 2.14
Manganese (mg) 0.734 0.002 0.011 0.003 0.003 0.057 0.005 н/д 0.815 3.26
Selenium (mcg) н/д 0.0 0.1 0.0 0.1 43.1 0.0 0.0 43.4 173.6
Vitamin A, IU (IU) 0.0 10.408 0.059 0.0 14.07 204.116 76.43 н/д 305.082 1220.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.519 0.0 0.0 0.563 61.235 3.817 0.0 66.133 264.532
Beta Carotene (mcg) н/д 6.149 0.033 0.0 8.442 0.0 44.512 0.0 59.136 236.544
Vitamin E (mg) н/д 0.03 0.0 0.0 0.06 1.25 0.03 0.0 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д 172.364 н/д н/д 172.364 689.456
Lycopene (mcg) н/д 196.314 0.0 0.0 0.0 0.0 0.0 0.0 196.314 785.256
Lutein + zeaxanthin (mcg) н/д 0.0 0.104 0.0 0.0 0.0 9.797 0.0 9.902 39.608
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.11 н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.2 0.1 8.2 2.3 0.3 0.0 12.1 48.4
Thiamin (mg) 0.019 0.0 0.001 0.0 0.008 0.034 0.001 0.0 0.064 0.256
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.006 0.034 0.002 0.0 0.044 0.176
Niacin (mg) 0.61 0.021 0.005 0.01 0.056 2.892 0.013 0.0 3.607 14.428
Pantothenic acid (mg) 0.143 0.001 0.004 0.003 0.062 0.318 0.006 н/д 0.537 2.148
Vitamin B-6 (mg) 0.029 0.002 0.008 0.002 0.011 0.113 0.002 0.0 0.167 0.668
Folate (mcg) 13.348 0.082 0.02 0.153 2.251 3.402 0.702 0.0 19.959 79.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 1.32 5.28
Choline (mg) 8.1 0.3 0.2 0.4 1.4 91.7 0.1 0.0 102.2 408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 0.0 0.0 0.318 н/д н/д 0.337 1.348
Threonine (g) 0.067 0.001 0.001 0.001 н/д 0.93 н/д н/д 0.999 3.996
Isoleucine (g) 0.076 0.0 0.001 0.001 н/д 1.123 н/д н/д 1.202 4.808
Leucine (g) 0.143 0.001 0.002 0.001 н/д 1.826 н/д н/д 1.972 7.888
Lysine (g) 0.086 0.001 0.002 0.001 0.003 2.007 н/д н/д 2.099 8.396
Methionine (g) 0.038 0.0 0.001 0.0 0.0 0.646 н/д н/д 0.685 2.74
Cystine (g) 0.038 0.0 0.0 0.0 н/д 0.261 н/д н/д 0.3 1.2
Phenylalanine (g) 0.095 0.001 0.001 0.001 н/д 0.975 н/д н/д 1.073 4.292
Tyrosine (g) 0.057 0.0 0.001 0.0 н/д 0.771 н/д н/д 0.829 3.316
Valine (g) 0.114 0.001 0.002 0.001 н/д 1.089 н/д н/д 1.206 4.824
Arginine (g) 0.315 0.0 0.004 0.001 н/д 2.018 н/д н/д 2.338 9.352
Histidine (g) 0.048 0.0 0.001 0.0 н/д 0.465 н/д н/д 0.514 2.056
Alanine (g) 0.095 0.001 0.001 0.0 н/д 1.304 н/д н/д 1.402 5.608
Aspartic acid (g) 0.191 0.005 0.003 0.003 н/д 2.381 н/д н/д 2.583 10.332
Glutamic acid (g) 0.439 0.013 0.005 0.002 н/д 3.935 н/д н/д 4.394 17.576
Glycine (g) 0.095 0.0 0.001 0.001 н/д 1.395 н/д н/д 1.492 5.968
Proline (g) 0.076 0.001 0.001 0.001 н/д 0.76 н/д н/д 0.838 3.352
Serine (g) 0.095 0.001 0.001 0.001 н/д 0.907 н/д н/д 1.005 4.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.039 0.001 0.001 0.003 0.006 0.374 0.0 0.0 18.423 73.692
Phytosterols (mg) н/д н/д н/д 0.209 н/д н/д 0.057 н/д 0.266 1.064
Monounsaturated Fat (g) 0.868 0.0 0.0 0.002 0.006 0.283 0.003 0.0 1.163 4.652
Polyunsaturated (g) 0.219 0.001 0.002 0.002 0.017 0.76 0.0 0.0 1.001 4.004