Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetarian Coconut Curry with Tofu serves 6 CLICK here for a printable recipe
1⁄4 c dry shredded baking-type coconut, unsweetened
5 kaffir lime leaves
1 3-inch piced ginger, peeled and thinly sliced
ciliantro leaves to taste as garnish
peanut oil, as needed for wok
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tofu
78.86g 		stock
78.33g 		coconut milk
113.0g 		onion
10.5g 		garlic garlic
1.74g 		chili paste
2.73g 		soy sauce
2.65g 		lime juice
7.33g 		sugar
1.07g 		potato
15.6g 		cauliflower
13.0g 		mushrooms
11.32g 		bell pepper
16.26g 		bell pepper
16.26g 		snow peas
24.0g 		peanut oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 0.0 2.28 0.12 0.11 0.12 0.17 0.03 0.0 0.24 0.26 0.35 0.16 0.14 0.67 н/д 10.09 60.54
Total Fat (g) 2.13 0.0 24.1 0.01 0.01 0.01 0.0 0.01 0.0 0.01 0.01 0.04 0.05 0.03 0.07 н/д 26.48 158.88
Carbohydrates (g) 1.89 1.0 3.18 0.98 0.58 0.52 0.2 0.62 1.05 3.14 0.69 0.37 0.98 0.75 1.73 н/д 17.67 106.02
Ash (g) 0.47 0.88 1.1 0.04 0.03 0.08 0.41 0.02 0.0 0.15 0.09 0.1 0.08 0.07 0.1 н/д 3.6 21.6
Calories (kcal) 48.895 3.917 222.61 4.2 2.593 2.239 1.405 1.833 4.053 13.416 3.25 2.49 5.042 3.253 10.08 н/д 329.274 1975.644
Starch (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 1.97 н/д 0.0 0.0 0.0 н/д н/д 1.98 11.88
Sucrose (g) н/д н/д н/д 0.1 н/д 0.01 н/д 0.04 1.01 0.39 н/д 0.0 0.0 0.02 н/д н/д 1.57 9.42
Glucose (dextrose) (g) н/д н/д н/д 0.21 н/д 0.16 н/д 0.04 0.01 0.15 н/д 0.17 0.32 0.19 н/д н/д 1.24 7.44
Fructose (g) н/д н/д н/д 0.14 н/д 0.16 н/д 0.04 0.01 0.11 н/д 0.02 0.37 0.18 н/д н/д 1.03 6.18
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 68.93 76.45 82.35 9.36 1.02 2.01 1.88 6.66 0.01 12.06 11.95 10.46 15.0 15.27 21.43 н/д 334.83 2008.98
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.0 0.67 н/д 0.45 0.02 0.33 0.05 0.12 1.03 0.65 0.31 0.19 0.68 0.39 н/д н/д 5.89 35.34
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.3 0.1 0.3 0.3 0.7 н/д 2.7 16.2
Calcium (mg) 25.236 0.0 20.34 2.415 3.149 0.983 0.504 1.027 0.885 4.68 2.86 0.339 1.138 1.626 12.0 н/д 77.183 463.098
Iron (mg) 0.81 0.0 3.73 0.02 0.03 0.08 0.05 0.01 0.01 0.1 0.06 0.06 0.07 0.06 0.48 н/д 5.55 33.3
Magnesium (mg) 21.293 н/д 51.98 1.05 0.435 1.147 1.14 0.587 0.096 3.9 1.95 1.018 1.952 1.626 5.52 н/д 93.693 562.158
Phosphorus (mg) 70.977 н/д 108.48 3.045 2.662 2.266 3.313 1.027 0.043 7.332 5.72 9.732 4.228 3.253 12.24 н/д 234.317 1405.902
Potassium (mg) 152.995 н/д 248.6 15.33 6.977 27.682 5.751 8.58 1.419 52.572 39.39 35.987 34.316 28.461 46.08 н/д 704.139 4224.834
Sodium (mg) 28.391 313.333 14.69 0.42 0.296 21.567 149.381 0.147 0.299 8.58 3.9 0.566 0.651 0.488 0.96 н/д 543.667 3262.002
Zinc (mg) 0.48 н/д 0.63 0.02 0.02 0.02 0.01 0.01 0.0 0.05 0.04 0.06 0.04 0.02 0.1 н/д 1.49 8.94
Copper (mg) 0.158 н/д 0.249 0.004 0.005 0.01 0.003 0.002 0.001 0.023 0.005 0.036 0.003 0.011 0.019 н/д 0.53 3.18
Manganese (mg) н/д н/д 0.87 0.014 0.029 0.008 0.011 0.001 0.001 0.041 0.021 0.006 0.018 0.02 0.058 н/д 1.096 6.576
Selenium (mcg) н/д н/д н/д 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.0 0.2 н/д 1.9 11.4
Vitamin A, IU (IU) 0.0 166.85 0.0 0.21 0.157 41.633 0.0 3.667 0.0 2213.172 1.69 0.0 509.205 60.174 33.6 н/д 3030.357 18182.142
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 2.075 0.0 0.147 0.0 110.604 0.13 0.0 25.533 2.927 1.68 н/д 143.096 858.576
Beta Carotene (mcg) н/д н/д н/д 0.105 0.087 24.597 0.0 2.2 0.0 1327.404 1.04 0.0 264.117 33.828 н/д н/д 1653.378 9920.268
Vitamin E (mg) н/д н/д н/д 0.0 0.0 0.12 0.0 0.02 0.0 0.04 0.01 0.0 0.26 0.06 н/д н/д 0.51 3.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.037 н/д н/д н/д н/д 2.037 12.222
Lycopene (mcg) н/д н/д н/д 0.0 0.0 785.257 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 785.257 4711.542
Lutein + zeaxanthin (mcg) н/д н/д н/д 0.42 0.278 0.0 0.0 0.0 0.0 0.0 4.29 0.0 8.294 55.458 н/д н/д 68.741 412.446
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.03 0.0 0.02 0.0 н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.8 0.5 0.6 0.0 2.2 0.0 0.4 6.0 0.2 20.8 13.1 5.3 н/д 51.0 306.0
Thiamin (mg) 0.079 н/д 0.023 0.005 0.003 0.002 0.001 0.002 0.0 0.012 0.008 0.009 0.008 0.01 0.014 н/д 0.176 1.056
Riboflavin (mg) 0.032 н/д 0.0 0.003 0.002 0.004 0.005 0.001 0.0 0.009 0.008 0.045 0.015 0.005 0.024 н/д 0.153 0.918
Niacin (mg) 0.197 н/д 0.723 0.013 0.012 0.084 0.058 0.01 0.001 0.087 0.069 0.409 0.159 0.078 0.12 н/д 2.021 12.126
Pantothenic acid (mg) н/д н/д 0.17 0.013 0.01 0.004 0.008 0.009 0.001 0.125 0.085 0.17 0.052 0.016 0.173 н/д 0.835 5.01
Vitamin B-6 (mg) 0.008 н/д 0.034 0.013 0.022 0.006 0.004 0.003 0.0 0.033 0.029 0.011 0.047 0.036 0.036 н/д 0.281 1.686
Folate (mcg) н/д н/д 15.82 1.995 0.052 0.328 0.371 0.733 0.011 1.716 7.41 1.811 7.481 1.626 9.6 н/д 48.954 293.724
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д н/д 9.6 0.6 0.4 1.1 0.5 0.4 0.0 1.9 5.9 2.0 0.9 0.9 н/д н/д 24.1 144.6
Folic acid (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.071 н/д 0.023 0.001 0.001 0.001 0.002 0.0 н/д 0.005 0.004 0.005 0.002 0.002 0.007 н/д 0.123 0.738
Threonine (g) 0.229 н/д 0.079 0.002 0.003 0.003 0.007 0.0 н/д 0.012 0.009 0.012 0.007 0.007 0.024 н/д 0.393 2.358
Isoleucine (g) 0.276 н/д 0.09 0.001 0.004 0.002 0.008 0.0 н/д 0.009 0.01 0.009 0.003 0.003 0.038 н/д 0.455 2.73
Leucine (g) 0.465 н/д 0.17 0.003 0.005 0.003 0.013 0.001 н/д 0.014 0.016 0.014 0.007 0.007 0.055 н/д 0.772 4.632
Lysine (g) 0.363 н/д 0.102 0.004 0.005 0.003 0.01 0.001 н/д 0.011 0.014 0.012 0.007 0.007 0.048 н/д 0.586 3.516
Methionine (g) 0.087 н/д 0.045 0.0 0.001 0.001 0.002 0.0 н/д 0.005 0.004 0.003 0.002 0.002 0.002 н/д 0.154 0.924
Cystine (g) 0.079 н/д 0.045 0.0 0.001 0.001 0.003 0.0 н/д 0.003 0.003 0.001 0.003 0.002 0.007 н/д 0.148 0.888
Phenylalanine (g) 0.308 н/д 0.113 0.003 0.003 0.003 0.009 0.001 н/д 0.014 0.009 0.01 0.008 0.015 0.022 н/д 0.517 3.102
Tyrosine (g) 0.237 н/д 0.068 0.001 0.001 0.001 0.006 0.0 н/д 0.005 0.005 0.005 0.002 0.002 0.024 н/д 0.356 2.136
Valine (g) 0.308 н/д 0.136 0.002 0.005 0.002 0.008 0.001 н/д 0.014 0.013 0.026 0.005 0.007 0.065 н/д 0.591 3.546
Arginine (g) 0.41 н/д 0.373 0.01 0.011 0.002 0.011 0.001 н/д 0.009 0.013 0.009 0.007 0.005 0.031 н/д 0.893 5.358
Histidine (g) 0.134 н/д 0.057 0.001 0.002 0.002 0.004 0.0 н/д 0.005 0.005 0.007 0.003 0.002 0.005 н/д 0.226 1.356
Alanine (g) 0.213 н/д 0.113 0.002 0.002 0.005 0.007 0.001 н/д 0.012 0.013 0.023 0.005 0.007 0.014 н/д 0.419 2.514
Aspartic acid (g) 0.607 н/д 0.226 0.009 0.009 0.019 0.018 0.008 н/д 0.059 0.03 0.023 0.046 0.034 0.055 н/д 1.143 6.858
Glutamic acid (g) 0.931 н/д 0.52 0.027 0.014 0.052 0.039 0.005 н/д 0.025 0.034 0.038 0.034 0.031 0.108 н/д 1.858 11.148
Glycine (g) 0.213 н/д 0.113 0.003 0.003 0.002 0.007 0.001 н/д 0.009 0.008 0.01 0.005 0.005 0.017 н/д 0.396 2.376
Proline (g) 0.276 н/д 0.09 0.001 0.002 0.002 0.012 0.002 н/д 0.008 0.012 0.009 0.003 0.003 0.014 н/д 0.435 2.61
Serine (g) 0.26 н/д 0.113 0.002 0.003 0.003 0.01 0.003 н/д 0.014 0.013 0.01 0.008 0.008 0.031 н/д 0.479 2.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.323 0.0 21.38 0.004 0.002 0.003 0.0 0.001 0.0 0.003 0.003 0.005 0.005 0.01 0.014 н/д 21.752 130.512
Phytosterols (mg) н/д н/д н/д 1.575 н/д н/д н/д н/д н/д 1.872 2.34 н/д н/д 1.464 н/д н/д 7.251 43.506
Monounsaturated Fat (g) 0.426 н/д 1.028 0.001 0.0 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.002 0.007 н/д 1.468 8.808
Polyunsaturated (g) 1.175 н/д 0.26 0.002 0.004 0.004 0.001 0.001 0.0 0.002 0.007 0.016 0.011 0.01 0.031 н/д 1.524 9.144