Рецепт Thai Coconut Curry Pairs Well with Hall Napa Valley Merlot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tofu 78.86g	stock 78.33g	coconut milk 113.0g	onion 10.5g	garlic garlic 1.74g	chili paste 2.73g	soy sauce 2.65g	lime juice 7.33g	sugar 1.07g	potato 15.6g	cauliflower 13.0g	mushrooms 11.32g	bell pepper 16.26g	bell pepper 16.26g	snow peas 24.0g	peanut oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.44	0.0	2.28	0.12	0.11	0.12	0.17	0.03	0.0	0.24	0.26	0.35	0.16	0.14	0.67	н/д	10.09	60.54
Total Fat (g)	2.13	0.0	24.1	0.01	0.01	0.01	0.0	0.01	0.0	0.01	0.01	0.04	0.05	0.03	0.07	н/д	26.48	158.88
Carbohydrates (g)	1.89	1.0	3.18	0.98	0.58	0.52	0.2	0.62	1.05	3.14	0.69	0.37	0.98	0.75	1.73	н/д	17.67	106.02
Ash (g)	0.47	0.88	1.1	0.04	0.03	0.08	0.41	0.02	0.0	0.15	0.09	0.1	0.08	0.07	0.1	н/д	3.6	21.6
Calories (kcal)	48.895	3.917	222.61	4.2	2.593	2.239	1.405	1.833	4.053	13.416	3.25	2.49	5.042	3.253	10.08	н/д	329.274	1975.644
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.0	н/д	1.97	н/д	0.0	0.0	0.0	н/д	н/д	1.98	11.88
Sucrose (g)	н/д	н/д	н/д	0.1	н/д	0.01	н/д	0.04	1.01	0.39	н/д	0.0	0.0	0.02	н/д	н/д	1.57	9.42
Glucose (dextrose) (g)	н/д	н/д	н/д	0.21	н/д	0.16	н/д	0.04	0.01	0.15	н/д	0.17	0.32	0.19	н/д	н/д	1.24	7.44
Fructose (g)	н/д	н/д	н/д	0.14	н/д	0.16	н/д	0.04	0.01	0.11	н/д	0.02	0.37	0.18	н/д	н/д	1.03	6.18
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.01	0.06
Alcohol (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	68.93	76.45	82.35	9.36	1.02	2.01	1.88	6.66	0.01	12.06	11.95	10.46	15.0	15.27	21.43	н/д	334.83	2008.98
Caffeine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.0	0.67	н/д	0.45	0.02	0.33	0.05	0.12	1.03	0.65	0.31	0.19	0.68	0.39	н/д	н/д	5.89	35.34
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	н/д	0.2	0.0	0.1	0.0	0.0	0.0	0.5	0.3	0.1	0.3	0.3	0.7	н/д	2.7	16.2
Calcium (mg)	25.236	0.0	20.34	2.415	3.149	0.983	0.504	1.027	0.885	4.68	2.86	0.339	1.138	1.626	12.0	н/д	77.183	463.098
Iron (mg)	0.81	0.0	3.73	0.02	0.03	0.08	0.05	0.01	0.01	0.1	0.06	0.06	0.07	0.06	0.48	н/д	5.55	33.3
Magnesium (mg)	21.293	н/д	51.98	1.05	0.435	1.147	1.14	0.587	0.096	3.9	1.95	1.018	1.952	1.626	5.52	н/д	93.693	562.158
Phosphorus (mg)	70.977	н/д	108.48	3.045	2.662	2.266	3.313	1.027	0.043	7.332	5.72	9.732	4.228	3.253	12.24	н/д	234.317	1405.902
Potassium (mg)	152.995	н/д	248.6	15.33	6.977	27.682	5.751	8.58	1.419	52.572	39.39	35.987	34.316	28.461	46.08	н/д	704.139	4224.834
Sodium (mg)	28.391	313.333	14.69	0.42	0.296	21.567	149.381	0.147	0.299	8.58	3.9	0.566	0.651	0.488	0.96	н/д	543.667	3262.002
Zinc (mg)	0.48	н/д	0.63	0.02	0.02	0.02	0.01	0.01	0.0	0.05	0.04	0.06	0.04	0.02	0.1	н/д	1.49	8.94
Copper (mg)	0.158	н/д	0.249	0.004	0.005	0.01	0.003	0.002	0.001	0.023	0.005	0.036	0.003	0.011	0.019	н/д	0.53	3.18
Manganese (mg)	н/д	н/д	0.87	0.014	0.029	0.008	0.011	0.001	0.001	0.041	0.021	0.006	0.018	0.02	0.058	н/д	1.096	6.576
Selenium (mcg)	н/д	н/д	н/д	0.1	0.2	0.1	0.0	0.0	0.0	0.1	0.1	1.1	0.0	0.0	0.2	н/д	1.9	11.4
Vitamin A, IU (IU)	0.0	166.85	0.0	0.21	0.157	41.633	0.0	3.667	0.0	2213.172	1.69	0.0	509.205	60.174	33.6	н/д	3030.357	18182.142
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0	2.075	0.0	0.147	0.0	110.604	0.13	0.0	25.533	2.927	1.68	н/д	143.096	858.576
Beta Carotene (mcg)	н/д	н/д	н/д	0.105	0.087	24.597	0.0	2.2	0.0	1327.404	1.04	0.0	264.117	33.828	н/д	н/д	1653.378	9920.268
Vitamin E (mg)	н/д	н/д	н/д	0.0	0.0	0.12	0.0	0.02	0.0	0.04	0.01	0.0	0.26	0.06	н/д	н/д	0.51	3.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.037	н/д	н/д	н/д	н/д	2.037	12.222
Lycopene (mcg)	н/д	н/д	н/д	0.0	0.0	785.257	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	785.257	4711.542
Lutein + zeaxanthin (mcg)	н/д	н/д	н/д	0.42	0.278	0.0	0.0	0.0	0.0	0.0	4.29	0.0	8.294	55.458	н/д	н/д	68.741	412.446
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.0	0.03	0.0	0.02	0.0	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.1	0.8	0.5	0.6	0.0	2.2	0.0	0.4	6.0	0.2	20.8	13.1	5.3	н/д	51.0	306.0
Thiamin (mg)	0.079	н/д	0.023	0.005	0.003	0.002	0.001	0.002	0.0	0.012	0.008	0.009	0.008	0.01	0.014	н/д	0.176	1.056
Riboflavin (mg)	0.032	н/д	0.0	0.003	0.002	0.004	0.005	0.001	0.0	0.009	0.008	0.045	0.015	0.005	0.024	н/д	0.153	0.918
Niacin (mg)	0.197	н/д	0.723	0.013	0.012	0.084	0.058	0.01	0.001	0.087	0.069	0.409	0.159	0.078	0.12	н/д	2.021	12.126
Pantothenic acid (mg)	н/д	н/д	0.17	0.013	0.01	0.004	0.008	0.009	0.001	0.125	0.085	0.17	0.052	0.016	0.173	н/д	0.835	5.01
Vitamin B-6 (mg)	0.008	н/д	0.034	0.013	0.022	0.006	0.004	0.003	0.0	0.033	0.029	0.011	0.047	0.036	0.036	н/д	0.281	1.686
Folate (mcg)	н/д	н/д	15.82	1.995	0.052	0.328	0.371	0.733	0.011	1.716	7.41	1.811	7.481	1.626	9.6	н/д	48.954	293.724
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	н/д	9.6	0.6	0.4	1.1	0.5	0.4	0.0	1.9	5.9	2.0	0.9	0.9	н/д	н/д	24.1	144.6
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.071	н/д	0.023	0.001	0.001	0.001	0.002	0.0	н/д	0.005	0.004	0.005	0.002	0.002	0.007	н/д	0.123	0.738
Threonine (g)	0.229	н/д	0.079	0.002	0.003	0.003	0.007	0.0	н/д	0.012	0.009	0.012	0.007	0.007	0.024	н/д	0.393	2.358
Isoleucine (g)	0.276	н/д	0.09	0.001	0.004	0.002	0.008	0.0	н/д	0.009	0.01	0.009	0.003	0.003	0.038	н/д	0.455	2.73
Leucine (g)	0.465	н/д	0.17	0.003	0.005	0.003	0.013	0.001	н/д	0.014	0.016	0.014	0.007	0.007	0.055	н/д	0.772	4.632
Lysine (g)	0.363	н/д	0.102	0.004	0.005	0.003	0.01	0.001	н/д	0.011	0.014	0.012	0.007	0.007	0.048	н/д	0.586	3.516
Methionine (g)	0.087	н/д	0.045	0.0	0.001	0.001	0.002	0.0	н/д	0.005	0.004	0.003	0.002	0.002	0.002	н/д	0.154	0.924
Cystine (g)	0.079	н/д	0.045	0.0	0.001	0.001	0.003	0.0	н/д	0.003	0.003	0.001	0.003	0.002	0.007	н/д	0.148	0.888
Phenylalanine (g)	0.308	н/д	0.113	0.003	0.003	0.003	0.009	0.001	н/д	0.014	0.009	0.01	0.008	0.015	0.022	н/д	0.517	3.102
Tyrosine (g)	0.237	н/д	0.068	0.001	0.001	0.001	0.006	0.0	н/д	0.005	0.005	0.005	0.002	0.002	0.024	н/д	0.356	2.136
Valine (g)	0.308	н/д	0.136	0.002	0.005	0.002	0.008	0.001	н/д	0.014	0.013	0.026	0.005	0.007	0.065	н/д	0.591	3.546
Arginine (g)	0.41	н/д	0.373	0.01	0.011	0.002	0.011	0.001	н/д	0.009	0.013	0.009	0.007	0.005	0.031	н/д	0.893	5.358
Histidine (g)	0.134	н/д	0.057	0.001	0.002	0.002	0.004	0.0	н/д	0.005	0.005	0.007	0.003	0.002	0.005	н/д	0.226	1.356
Alanine (g)	0.213	н/д	0.113	0.002	0.002	0.005	0.007	0.001	н/д	0.012	0.013	0.023	0.005	0.007	0.014	н/д	0.419	2.514
Aspartic acid (g)	0.607	н/д	0.226	0.009	0.009	0.019	0.018	0.008	н/д	0.059	0.03	0.023	0.046	0.034	0.055	н/д	1.143	6.858
Glutamic acid (g)	0.931	н/д	0.52	0.027	0.014	0.052	0.039	0.005	н/д	0.025	0.034	0.038	0.034	0.031	0.108	н/д	1.858	11.148
Glycine (g)	0.213	н/д	0.113	0.003	0.003	0.002	0.007	0.001	н/д	0.009	0.008	0.01	0.005	0.005	0.017	н/д	0.396	2.376
Proline (g)	0.276	н/д	0.09	0.001	0.002	0.002	0.012	0.002	н/д	0.008	0.012	0.009	0.003	0.003	0.014	н/д	0.435	2.61
Serine (g)	0.26	н/д	0.113	0.002	0.003	0.003	0.01	0.003	н/д	0.014	0.013	0.01	0.008	0.008	0.031	н/д	0.479	2.874
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.323	0.0	21.38	0.004	0.002	0.003	0.0	0.001	0.0	0.003	0.003	0.005	0.005	0.01	0.014	н/д	21.752	130.512
Phytosterols (mg)	н/д	н/д	н/д	1.575	н/д	н/д	н/д	н/д	н/д	1.872	2.34	н/д	н/д	1.464	н/д	н/д	7.251	43.506
Monounsaturated Fat (g)	0.426	н/д	1.028	0.001	0.0	0.002	0.0	0.001	0.0	0.0	0.001	0.0	0.0	0.002	0.007	н/д	1.468	8.808
Polyunsaturated (g)	1.175	н/д	0.26	0.002	0.004	0.004	0.001	0.001	0.0	0.002	0.007	0.016	0.011	0.01	0.031	н/д	1.524	9.144