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Рецепт Thai Chili Fish Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fish sauce
13.5g 		scallions
3.6g 		lime
4.66g 		cilantro
0.32g 		serrano chilies
1.19g 		chili paste
1.37g 		garlic
0.15g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.07 0.03 0.01 0.02 0.06 0.01 0.88 7.04
Total Fat (g) 0.0 0.01 0.01 0.0 0.01 0.01 0.0 0.03 0.24
Carbohydrates (g) 0.49 0.26 0.49 0.01 0.08 0.26 0.05 1.65 13.2
Ash (g) 2.73 0.03 0.01 0.0 0.01 0.04 0.0 2.83 22.64
Calories (kcal) 4.725 1.152 1.397 0.073 0.382 1.119 0.227 9.076 72.608
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.64
Fructose (g) н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.64
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 3.23 4.11 0.29 1.08 1.0 0.09 19.4 155.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.08 0.08 0.0 0.05 0.17 0.0 0.87 6.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 5.805 2.592 1.537 0.214 0.131 0.491 0.276 11.046 88.368
Iron (mg) 0.11 0.05 0.03 0.01 0.01 0.04 0.0 0.25 2.0
Magnesium (mg) 23.625 0.72 0.279 0.083 0.262 0.573 0.038 25.581 204.648
Phosphorus (mg) 0.945 1.332 0.838 0.153 0.477 1.133 0.233 5.112 40.896
Potassium (mg) 38.88 9.936 4.751 1.661 3.639 13.841 0.611 73.318 586.544
Sodium (mg) 1042.2 0.576 0.093 0.147 0.119 10.784 0.026 1053.944 8431.552
Zinc (mg) 0.03 0.01 0.01 0.0 0.0 0.01 0.0 0.06 0.48
Copper (mg) 0.007 0.003 0.003 0.001 0.002 0.005 0.0 0.021 0.168
Manganese (mg) 0.031 0.006 0.0 0.001 0.002 0.004 0.003 0.048 0.384
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 1.4 11.2
Vitamin A, IU (IU) 1.62 35.892 2.329 21.509 11.179 20.816 0.014 93.359 746.872
Retinol (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 4.32
Vitamin A, RAE (mcg_RAE) 0.54 1.8 0.093 1.074 0.561 1.037 0.0 5.106 40.848
Beta Carotene (mcg) 0.0 21.528 1.397 12.527 6.371 12.299 0.008 54.13 433.04
Vitamin E (mg) 0.0 0.02 0.01 0.01 0.01 0.06 0.0 0.11 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 392.629 0.0 392.629 3141.032
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 2.757 6.49 0.0 0.024 50.204 401.632
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.7 1.4 0.1 0.5 0.3 0.0 3.1 24.8
Thiamin (mg) 0.001 0.002 0.001 0.0 0.001 0.001 0.0 0.007 0.056
Riboflavin (mg) 0.008 0.003 0.001 0.001 0.001 0.002 0.0 0.016 0.128
Niacin (mg) 0.312 0.019 0.009 0.004 0.018 0.042 0.001 0.405 3.24
Pantothenic acid (mg) 0.016 0.003 0.01 0.002 0.002 0.002 0.001 0.036 0.288
Vitamin B-6 (mg) 0.054 0.002 0.002 0.0 0.006 0.003 0.002 0.069 0.552
Folate (mcg) 6.885 2.304 0.373 0.198 0.274 0.164 0.005 10.202 81.616
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 1.8 0.2 0.2 0.0 0.1 0.5 0.0 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 н/д н/д 0.0 0.0 0.001 0.008
Threonine (g) н/д 0.003 н/д н/д н/д 0.001 0.0 0.004 0.032
Isoleucine (g) н/д 0.003 н/д н/д н/д 0.001 0.0 0.004 0.032
Leucine (g) н/д 0.004 н/д н/д н/д 0.002 0.0 0.006 0.048
Lysine (g) н/д 0.003 0.0 н/д н/д 0.002 0.0 0.006 0.048
Methionine (g) н/д 0.001 0.0 н/д н/д 0.0 0.0 0.001 0.008
Cystine (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д 0.002 н/д н/д н/д 0.002 0.0 0.004 0.032
Tyrosine (g) н/д 0.002 н/д н/д н/д 0.001 0.0 0.003 0.024
Valine (g) н/д 0.003 н/д н/д н/д 0.001 0.0 0.004 0.032
Arginine (g) н/д 0.005 н/д н/д н/д 0.001 0.001 0.007 0.056
Histidine (g) н/д 0.001 н/д н/д н/д 0.001 0.0 0.002 0.016
Alanine (g) н/д 0.003 н/д н/д н/д 0.003 0.0 0.006 0.048
Aspartic acid (g) н/д 0.006 н/д н/д н/д 0.01 0.001 0.016 0.128
Glutamic acid (g) н/д 0.014 н/д н/д н/д 0.026 0.001 0.041 0.328
Glycine (g) н/д 0.003 н/д н/д н/д 0.001 0.0 0.004 0.032
Proline (g) н/д 0.004 н/д н/д н/д 0.001 0.0 0.006 0.048
Serine (g) н/д 0.003 н/д н/д н/д 0.002 0.0 0.005 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.004 0.032
Phytosterols (mg) н/д н/д н/д 0.016 0.072 н/д н/д 0.088 0.704
Monounsaturated Fat (g) 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.004 0.032
Polyunsaturated (g) 0.0 0.003 0.003 0.0 0.003 0.002 0.0 0.011 0.088