Рецепт Thai Chicken With Fresh Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tblsp nuoc nam (fish sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		chicken breast --
90.72g 		garlic --
3.7g 		basil --
2.88g 		sugar
6.3g 		serrano chilies
2.96g 		water
7.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 18.91 0.24 0.09 0.0 0.05 0.0 19.29 77.16
Total Fat (g) 10.2 8.39 0.02 0.02 0.0 0.01 0.0 18.64 74.56
Carbohydrates (g) 0.0 0.0 1.22 0.08 6.3 0.2 0.0 7.8 31.2
Ash (g) 0.0 0.92 0.06 0.04 0.0 0.03 0.01 1.05 4.2
Calories (kcal) 90.168 156.035 5.509 0.662 24.381 0.947 0.0 277.702 1110.808
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.01 2.17 2.65 0.0 2.67 7.39 77.89 311.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.01 6.29 0.11 0.0 6.45 25.8
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 0.0 9.979 6.692 5.098 0.063 0.325 0.222 22.379 89.516
Iron (mg) 0.0 0.67 0.06 0.09 0.0 0.03 0.0 0.85 3.4
Magnesium (mg) 0.0 22.68 0.924 1.843 0.0 0.651 0.074 26.172 104.688
Phosphorus (mg) 0.0 157.849 5.657 1.613 0.0 1.183 0.0 166.303 665.212
Potassium (mg) 0.0 199.58 14.827 8.496 0.126 9.023 0.0 232.052 928.208
Sodium (mg) 0.0 57.152 0.629 0.115 0.0 0.296 0.296 58.488 233.952
Zinc (mg) 0.0 0.73 0.04 0.02 0.0 0.01 0.0 0.8 3.2
Copper (mg) 0.0 0.036 0.011 0.011 0.0 0.004 0.001 0.063 0.252
Manganese (mg) н/д 0.018 0.062 0.033 0.0 0.006 0.0 0.119 0.476
Selenium (mcg) 0.0 15.1 0.5 0.0 0.0 0.0 0.0 15.6 62.4
Vitamin A, IU (IU) 0.0 75.296 0.333 151.92 0.0 27.721 0.0 255.27 1021.08
Retinol (mcg) 0.0 21.772 0.0 0.0 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 0.0 22.68 0.0 7.603 0.0 1.39 0.0 31.673 126.692
Beta Carotene (mcg) 0.0 0.0 0.185 90.49 0.0 15.798 0.0 106.473 425.892
Vitamin E (mg) 0.94 0.28 0.0 0.02 0.0 0.02 0.0 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 162.72 0.0 16.094 0.0 179.406 717.624
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.5 0.0 1.3 0.0 3.0 12.0
Thiamin (mg) 0.0 0.054 0.007 0.001 0.0 0.001 0.0 0.064 0.256
Riboflavin (mg) 0.0 0.082 0.004 0.002 0.001 0.002 0.0 0.092 0.368
Niacin (mg) 0.0 8.99 0.026 0.026 0.0 0.046 0.0 9.088 36.352
Pantothenic acid (mg) 0.0 0.726 0.022 0.006 0.0 0.006 0.0 0.76 3.04
Vitamin B-6 (mg) 0.0 0.481 0.046 0.005 0.0 0.015 0.0 0.546 2.184
Folate (mcg) 0.0 3.629 0.111 1.958 0.0 0.68 0.0 6.379 25.516
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) н/д 60.9 0.9 0.3 0.0 0.3 0.0 62.3 249.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.218 0.003 0.001 н/д н/д н/д 0.221 0.884
Threonine (g) 0.0 0.789 0.006 0.003 н/д н/д н/д 0.798 3.192
Isoleucine (g) 0.0 0.962 0.008 0.003 н/д н/д н/д 0.973 3.892
Leucine (g) 0.0 1.388 0.011 0.005 н/д н/д н/д 1.405 5.62
Lysine (g) 0.0 1.569 0.01 0.003 н/д н/д н/д 1.583 6.332
Methionine (g) 0.0 0.508 0.003 0.001 н/д н/д н/д 0.512 2.048
Cystine (g) 0.0 0.245 0.003 0.001 н/д н/д н/д 0.248 0.992
Phenylalanine (g) 0.0 0.744 0.007 0.004 н/д н/д н/д 0.754 3.016
Tyrosine (g) 0.0 0.617 0.003 0.002 н/д н/д н/д 0.622 2.488
Valine (g) 0.0 0.925 0.011 0.004 н/д н/д н/д 0.94 3.76
Arginine (g) 0.0 1.17 0.023 0.003 н/д н/д н/д 1.197 4.788
Histidine (g) 0.0 0.572 0.004 0.001 н/д н/д н/д 0.577 2.308
Alanine (g) 0.0 1.08 0.005 0.004 н/д н/д н/д 1.088 4.352
Aspartic acid (g) 0.0 1.687 0.018 0.009 н/д н/д н/д 1.714 6.856
Glutamic acid (g) 0.0 2.794 0.03 0.008 н/д н/д н/д 2.832 11.328
Glycine (g) 0.0 1.116 0.007 0.003 н/д н/д н/д 1.127 4.508
Proline (g) 0.0 0.862 0.004 0.003 н/д н/д н/д 0.868 3.472
Serine (g) 0.0 0.662 0.007 0.003 н/д н/д н/д 0.672 2.688
Cholesterol (mg) 0.0 58.06 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.263 0.109 н/д н/д н/д н/д н/д 0.372 1.488
Saturated Fat (g) 0.758 2.413 0.003 0.001 0.0 0.002 0.0 3.177 12.708
Phytosterols (mg) 25.5 н/д н/д н/д н/д 0.178 н/д 25.678 102.712
Monounsaturated Fat (g) 2.318 3.465 0.0 0.003 0.0 0.001 0.0 5.787 23.148
Polyunsaturated (g) 6.644 1.778 0.009 0.011 0.0 0.007 0.0 8.449 33.796