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Рецепт Thai Chicken With Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 ml readymade thai marinade chicken stock cube
150 gm easycook couscous
2 x tomatoes deseeded and minced extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken thighs
90.06g 		water
70.07g 		shrimp
100.0g 		peas
10.0g 		spring onions
14.4g 		herbs
2.37g 		salad
20.0g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 15.55 0.0 20.31 0.52 0.26 0.02 3.21 0.0 39.88 79.76
Total Fat (g) 13.73 0.0 1.73 0.04 0.03 1.92 1.85 10.13 29.43 58.86
Carbohydrates (g) 0.0 0.0 0.91 1.36 1.06 0.0 1.88 0.0 5.21 10.42
Ash (g) 0.73 0.07 1.2 0.08 0.12 0.05 0.43 0.0 2.67 5.34
Calories (kcal) 190.027 0.0 106.0 7.7 4.608 16.957 37.4 89.505 452.197 904.394
Starch (g) н/д н/д н/д 0.42 н/д н/д н/д н/д 0.42 0.84
Sucrose (g) н/д н/д н/д 0.46 н/д н/д н/д н/д 0.46 0.92
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.06
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 60.95 69.99 75.86 8.0 12.94 0.38 12.63 0.0 240.75 481.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.5 0.34 0.0 н/д 0.0 0.84 1.68
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 9.006 2.102 52.0 2.2 10.368 0.568 3.4 0.101 79.745 159.49
Iron (mg) 0.89 0.0 2.41 0.15 0.21 0.0 0.2 0.06 3.92 7.84
Magnesium (mg) 18.012 0.701 37.0 2.6 2.88 0.047 3.8 0.0 65.04 130.08
Phosphorus (mg) 130.587 0.0 205.0 8.2 5.328 0.568 35.6 0.0 385.283 770.566
Potassium (mg) 172.915 0.0 185.0 15.3 39.744 0.568 35.6 0.101 449.228 898.456
Sodium (mg) 68.446 2.803 148.0 10.8 2.304 13.622 80.4 0.203 326.577 653.154
Zinc (mg) 1.44 0.01 1.11 0.08 0.06 0.0 0.11 0.0 2.81 5.62
Copper (mg) 0.054 0.007 0.26 0.012 0.012 0.0 0.03 0.0 0.375 0.75
Manganese (mg) 0.018 0.0 0.05 0.034 0.023 0.0 0.008 0.0 0.133 0.266
Selenium (mcg) 11.6 0.0 38.0 0.2 0.1 0.0 8.2 0.0 58.2 116.4
Vitamin A, IU (IU) 134.189 0.0 180.0 205.8 143.568 59.101 19.4 0.0 742.059 1484.118
Retinol (mcg) 36.925 0.0 54.0 0.0 0.0 15.869 4.4 0.0 111.194 222.388
Vitamin A, RAE (mcg_RAE) 39.626 0.0 54.0 10.3 7.2 16.177 4.8 0.0 132.103 264.206
Beta Carotene (mcg) 6.304 0.0 0.0 122.5 86.112 3.737 н/д 0.0 218.653 437.306
Vitamin E (mg) 0.25 0.0 1.1 0.0 0.08 0.05 н/д 1.45 2.94 5.88
Vitamin D (IU) н/д 0.0 152.0 н/д н/д 1.324 н/д н/д 153.324 306.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 235.2 163.728 0.0 н/д 0.0 398.928 797.856
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.1 0.08 н/д 0.0 н/д 0.08 0.26 0.52
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 2.0 1.8 2.7 0.0 0.4 0.0 9.0 18.0
Thiamin (mg) 0.054 0.0 0.03 0.026 0.009 0.0 0.006 0.0 0.125 0.25
Riboflavin (mg) 0.135 0.0 0.03 0.01 0.012 0.001 0.014 0.0 0.201 0.402
Niacin (mg) 4.89 0.0 2.55 0.172 0.076 0.001 1.34 0.0 9.03 18.06
Pantothenic acid (mg) 0.928 0.0 0.28 0.055 0.012 0.003 0.052 0.0 1.329 2.658
Vitamin B-6 (mg) 0.234 0.0 0.1 0.008 0.009 0.0 0.016 0.0 0.367 0.734
Folate (mcg) 7.205 0.0 3.0 5.3 9.216 0.071 1.6 0.0 26.392 52.784
Vitamin B-12 (mcg) 0.27 0.0 1.16 0.0 0.0 0.0 0.24 0.0 1.67 3.34
Choline (mg) 48.5 0.0 80.9 2.7 0.8 0.4 н/д 0.0 133.3 266.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 н/д 0.28 0.004 0.003 0.0 0.036 0.0 0.494 0.988
Threonine (g) 0.639 н/д 0.82 0.02 0.01 0.001 0.14 0.0 1.63 3.26
Isoleucine (g) 0.775 н/д 0.99 0.019 0.012 0.001 0.148 0.0 1.944 3.888
Leucine (g) 1.126 н/д 1.61 0.031 0.016 0.002 0.258 0.0 3.042 6.084
Lysine (g) 1.261 н/д 1.77 0.031 0.013 0.002 0.292 0.0 3.368 6.736
Methionine (g) 0.414 н/д 0.57 0.008 0.003 0.0 0.094 0.0 1.09 2.18
Cystine (g) 0.207 н/д 0.23 0.003 н/д 0.0 0.034 0.0 0.474 0.948
Phenylalanine (g) 0.603 н/д 0.86 0.019 0.009 0.001 0.126 0.0 1.618 3.236
Tyrosine (g) 0.495 н/д 0.68 0.011 0.007 0.001 0.108 0.0 1.302 2.604
Valine (g) 0.757 н/д 0.96 0.023 0.012 0.001 0.164 0.0 1.916 3.832
Arginine (g) 0.982 н/д 1.78 0.041 0.019 0.001 0.194 0.0 3.016 6.032
Histidine (g) 0.459 н/д 0.41 0.01 0.004 0.0 0.094 0.0 0.978 1.956
Alanine (g) 0.91 н/д 1.15 0.023 0.012 0.001 0.192 0.0 2.287 4.574
Aspartic acid (g) 1.387 н/д 2.1 0.048 0.024 0.001 0.326 0.0 3.887 7.774
Glutamic acid (g) 2.27 н/д 3.47 0.071 0.055 0.004 0.48 0.0 6.349 12.698
Glycine (g) 1.027 н/д 1.23 0.018 0.013 0.0 0.154 0.0 2.442 4.884
Proline (g) 0.766 н/д 0.67 0.017 0.017 0.002 0.114 0.0 1.586 3.172
Serine (g) 0.531 н/д 0.8 0.017 0.012 0.001 0.132 0.0 1.493 2.986
Cholesterol (mg) 75.65 0.0 152.0 0.0 0.0 5.085 2.6 0.0 235.335 470.67
Trans Fat (g) 0.198 н/д н/д н/д н/д н/д н/д н/д 0.198 0.396
Saturated Fat (g) 3.954 0.0 0.33 0.007 0.004 1.215 0.308 1.398 7.216 14.432
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 22.376 22.376 44.752
Monounsaturated Fat (g) 5.863 0.0 0.25 0.003 0.004 0.497 0.578 7.387 14.583 29.166
Polyunsaturated (g) 3.044 0.0 0.67 0.018 0.01 0.072 0.824 1.065 5.703 11.406