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Рецепт Thai Chicken With Basil And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves garlic cloves chopped
    (or possibly 1 tspn bottled chopped garlic)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
7.5g 		fish sauce
3.0g 		sugar
2.1g 		soy sauce
1.33g 		chicken breasts
73.71g 		oil
1.13g 		serrano pepper
1.48g 		broccoli
27.76g 		carrots
27.15g 		onions
14.4g 		basil
0.96g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.15 0.0 0.08 17.02 0.0 0.03 0.78 0.25 0.26 0.03 2.13 20.88 83.52
Total Fat (g) 0.05 0.0 0.0 0.0 0.91 1.13 0.01 0.1 0.07 0.03 0.01 0.22 2.51 10.04
Carbohydrates (g) 0.09 0.11 2.1 0.1 0.0 0.0 0.1 1.84 2.6 1.06 0.03 22.25 30.28 121.12
Ash (g) 0.02 0.61 0.0 0.2 0.75 0.0 0.01 0.24 0.26 0.12 0.01 0.32 2.55 10.2
Calories (kcal) 1.2 1.05 8.127 0.702 81.079 9.945 0.473 9.437 11.129 4.608 0.221 102.7 230.672 922.688
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.39 н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 0.97 н/д 0.0 н/д 1.0 4.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.14 0.16 н/д 0.0 н/д 0.3 1.2
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.19 0.15 н/д 0.0 н/д 0.34 1.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.06 0.0 н/д 0.0 н/д 0.06 0.24
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.06 0.0 н/д 0.0 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.2 2.13 0.0 0.94 55.1 0.0 1.34 24.79 23.97 12.94 0.88 54.07 183.35 733.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.11 2.1 0.02 0.0 0.0 0.06 0.47 1.29 0.34 0.0 0.04 4.43 17.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.8 0.4 0.0 0.3 2.3 9.2
Calcium (mg) 0.3 1.29 0.021 0.252 8.108 0.0 0.163 13.045 8.958 10.368 1.699 7.9 52.103 208.412
Iron (mg) 0.02 0.02 0.0 0.03 0.53 0.0 0.01 0.2 0.08 0.21 0.03 0.95 2.08 8.32
Magnesium (mg) 0.075 5.25 0.0 0.57 20.638 0.0 0.325 5.829 3.257 2.88 0.614 9.48 48.919 195.676
Phosphorus (mg) 2.25 0.21 0.0 1.656 144.468 0.0 0.592 18.318 9.501 5.328 0.538 33.97 216.831 867.324
Potassium (mg) 6.45 8.64 0.042 2.875 187.956 0.0 4.512 87.706 86.864 39.744 2.832 27.65 455.271 1821.084
Sodium (mg) 2.25 231.6 0.0 74.69 47.91 0.0 0.148 9.159 18.73 2.304 0.038 0.79 387.62 1550.48
Zinc (mg) 0.01 0.01 0.0 0.01 0.59 0.0 0.0 0.11 0.07 0.06 0.01 0.39 1.24 4.96
Copper (mg) 0.004 0.002 0.0 0.001 0.029 0.0 0.002 0.014 0.014 0.012 0.004 0.055 0.136 0.544
Manganese (mg) н/д 0.007 0.0 0.006 0.015 н/д 0.003 0.058 0.038 0.023 0.011 0.371 0.532 2.128
Selenium (mcg) 0.0 0.3 0.0 0.0 13.1 0.0 0.0 0.7 0.0 0.1 0.0 5.9 20.2 80.8
Vitamin A, IU (IU) 0.0 0.36 0.0 0.0 15.479 0.0 13.861 172.914 4534.844 143.568 50.64 0.0 4931.665 19726.66
Retinol (mcg) 0.0 0.12 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.543 18.172
Vitamin A, RAE (mcg_RAE) 0.0 0.12 0.0 0.0 4.423 0.0 0.695 8.604 226.661 7.2 2.534 0.0 250.237 1000.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.899 100.196 2248.963 86.112 30.163 0.0 2473.333 9893.332
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.01 0.22 0.18 0.08 0.01 0.03 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.047 389.403 69.491 163.728 54.24 0.0 684.909 2739.636
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 н/д н/д 0.05 0.0 н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.7 24.8 1.6 2.7 0.2 0.0 30.8 123.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.052 0.0 0.001 0.019 0.019 0.009 0.0 0.126 0.227 0.908
Riboflavin (mg) 0.002 0.002 0.0 0.002 0.066 0.0 0.001 0.033 0.016 0.012 0.001 0.008 0.144 0.576
Niacin (mg) 0.103 0.069 0.0 0.029 8.248 0.0 0.023 0.178 0.266 0.076 0.009 1.169 10.17 40.68
Pantothenic acid (mg) н/д 0.004 0.0 0.004 0.604 0.0 0.003 0.158 0.073 0.012 0.002 0.308 1.168 4.672
Vitamin B-6 (mg) 0.001 0.012 0.0 0.002 0.405 0.0 0.008 0.05 0.038 0.009 0.002 0.071 0.597 2.388
Folate (mcg) 0.0 1.53 0.0 0.186 2.948 0.0 0.34 17.486 5.158 9.216 0.653 45.82 83.336 333.344
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 0.2 0.4 0.0 0.2 54.1 н/д 0.1 5.2 2.4 0.8 0.1 1.7 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) н/д н/д н/д 0.001 0.199 0.0 н/д 0.008 0.003 0.003 0.0 0.024 0.238 0.952
Threonine (g) н/д н/д н/д 0.003 0.722 0.0 н/д 0.025 0.052 0.01 0.001 0.079 0.892 3.568
Isoleucine (g) н/д н/д н/д 0.004 0.899 0.0 н/д 0.022 0.022 0.012 0.001 0.095 1.054 4.216
Leucine (g) н/д н/д н/д 0.007 1.275 0.0 н/д 0.036 0.027 0.016 0.002 0.174 1.536 6.144
Lysine (g) н/д н/д н/д 0.005 1.445 0.0 н/д 0.039 0.027 0.013 0.001 0.079 1.608 6.432
Methionine (g) н/д н/д н/д 0.001 0.472 0.0 н/д 0.011 0.005 0.003 0.0 0.047 0.54 2.16
Cystine (g) н/д н/д н/д 0.001 0.221 0.0 н/д 0.008 0.022 н/д 0.0 0.047 0.3 1.2
Phenylalanine (g) н/д н/д н/д 0.004 0.678 0.0 н/д 0.033 0.016 0.009 0.001 0.111 0.853 3.412
Tyrosine (g) н/д н/д н/д 0.003 0.575 0.0 н/д 0.014 0.011 0.007 0.001 0.071 0.682 2.728
Valine (g) н/д н/д н/д 0.004 0.848 0.0 н/д 0.036 0.019 0.012 0.001 0.126 1.046 4.184
Arginine (g) н/д н/д н/д 0.006 1.025 0.0 н/д 0.053 0.024 0.019 0.001 0.174 1.301 5.204
Histidine (g) н/д н/д н/д 0.002 0.531 0.0 н/д 0.017 0.011 0.004 0.0 0.047 0.613 2.452
Alanine (g) н/д н/д н/д 0.004 0.929 0.0 н/д 0.028 0.03 0.012 0.001 0.126 1.129 4.516
Aspartic acid (g) н/д н/д н/д 0.009 1.518 0.0 н/д 0.092 0.052 0.024 0.003 0.198 1.895 7.58
Glutamic acid (g) н/д н/д н/д 0.02 2.55 0.0 н/д 0.15 0.1 0.055 0.003 0.411 3.288 13.152
Glycine (g) н/д н/д н/д 0.004 0.833 0.0 н/д 0.025 0.014 0.013 0.001 0.095 0.984 3.936
Proline (g) н/д н/д н/д 0.006 0.7 0.0 н/д 0.031 0.014 0.017 0.001 0.103 0.871 3.484
Serine (g) н/д н/д н/д 0.005 0.582 0.0 н/д 0.033 0.014 0.012 0.001 0.111 0.757 3.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) н/д н/д н/д н/д 0.022 0.029 н/д н/д 0.0 н/д н/д н/д 0.051 0.204
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.243 0.084 0.001 0.011 0.011 0.004 0.0 0.063 0.431 1.724
Phytosterols (mg) н/д н/д н/д н/д н/д 2.813 0.089 н/д н/д н/д н/д н/д 2.901 11.604
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.221 0.256 0.0 0.003 0.003 0.004 0.001 0.071 0.579 2.316
Polyunsaturated (g) 0.01 0.0 0.0 0.0 0.206 0.733 0.003 0.011 0.033 0.01 0.004 0.063 1.073 4.292