Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		peanut butter
32.25g 		water
29.63g 		soy sauce
8.0g 		sugar
3.44g 		peanut
4.56g 		garlic
1.63g 		pepper
0.32g 		broccoli
48.57g 		Всего в порции Всего в рецепте
Protein (g) 14.51 7.07 0.0 0.5 0.0 1.28 0.1 0.0 1.37 24.85 99.4
Total Fat (g) 6.44 15.98 0.0 0.0 0.0 2.4 0.01 0.0 0.18 25.0 100.0
Carbohydrates (g) 0.0 7.73 0.0 0.61 3.37 0.7 0.54 0.02 3.23 16.19 64.76
Ash (g) 0.7 0.97 0.03 1.22 0.02 н/д 0.02 0.0 0.42 3.39 13.56
Calories (kcal) 119.712 189.63 0.0 4.24 13.063 27.329 2.431 0.099 16.514 373.017 1492.068
Starch (g) н/д 1.47 н/д н/д н/д н/д н/д 0.0 0.0 1.47 5.88
Sucrose (g) н/д 0.77 н/д н/д 3.25 н/д н/д 0.0 0.05 4.07 16.28
Glucose (dextrose) (g) н/д 1.33 н/д н/д 0.05 н/д н/д 0.01 0.24 1.62 6.48
Fructose (g) н/д 0.0 н/д н/д 0.04 н/д н/д 0.01 0.33 0.38 1.52
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.1 0.1 0.4
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.1 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.5 29.6 5.66 0.05 0.07 0.96 0.29 43.37 128.84 515.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.14 3.34 0.19 0.02 0.01 0.83 6.61 26.44
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.1 0.0 0.4 0.0 0.0 1.3 3.6 14.4
Calcium (mg) 7.656 17.415 0.889 1.52 2.853 2.783 2.953 0.022 22.828 58.919 235.676
Iron (mg) 0.52 0.7 0.0 0.15 0.02 0.07 0.03 0.0 0.35 1.84 7.36
Magnesium (mg) 17.4 57.728 0.296 3.44 0.309 8.03 0.408 0.038 10.2 97.849 391.396
Phosphorus (mg) 121.104 108.038 0.0 10.0 0.138 18.113 2.496 0.083 32.057 292.028 1168.112
Potassium (mg) 153.12 190.92 0.0 17.36 4.572 33.124 6.541 0.67 153.485 559.793 2239.172
Sodium (mg) 43.848 153.51 1.185 450.96 0.963 14.6 0.277 0.013 16.029 681.384 2725.536
Zinc (mg) 0.56 0.86 0.0 0.04 0.0 0.15 0.02 0.0 0.2 1.83 7.32
Copper (mg) 0.028 0.184 0.003 0.008 0.002 0.024 0.005 0.0 0.024 0.278 1.112
Manganese (mg) 0.014 0.439 0.0 0.034 0.002 н/д 0.027 0.0 0.102 0.618 2.472
Selenium (mcg) 11.6 13.0 0.0 0.0 0.0 0.2 0.2 0.0 1.2 26.3 105.2
Vitamin A, IU (IU) 57.768 0.0 0.0 0.0 0.0 н/д 0.147 9.949 302.599 370.462 1481.848
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.499 15.057 32.956 131.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.082 5.16 175.342 180.584 722.336
Vitamin E (mg) 0.22 1.92 0.0 0.0 0.0 0.32 0.0 0.01 0.38 2.83 11.32
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.261 0.162 681.455 681.878 2727.512
Tocopherol, beta (mg) н/д 0.06 н/д н/д н/д н/д н/д 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.02 2.68 н/д н/д н/д н/д н/д 0.0 0.08 2.79 11.16
Tocopherol, delta (mg) н/д 0.22 н/д н/д н/д н/д н/д 0.0 0.0 0.22 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 43.3 44.3 177.2
Thiamin (mg) 0.042 0.035 0.0 0.002 0.0 0.004 0.003 0.0 0.034 0.121 0.484
Riboflavin (mg) 0.063 0.035 0.0 0.014 0.0 0.004 0.002 0.0 0.058 0.176 0.704
Niacin (mg) 6.897 4.244 0.0 0.176 0.004 0.631 0.011 0.003 0.311 12.278 49.112
Pantothenic acid (mg) 0.557 0.335 0.0 0.024 0.004 н/д 0.01 0.001 0.277 1.208 4.832
Vitamin B-6 (mg) 0.369 0.177 0.0 0.012 0.001 0.021 0.02 0.001 0.087 0.689 2.756
Folate (mcg) 2.784 11.288 0.0 1.12 0.034 5.475 0.049 0.146 30.6 51.496 205.984
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 21.2 0.0 1.5 0.1 2.5 0.4 0.0 9.1 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д н/д 0.007 н/д н/д 0.001 0.0 0.015 0.19 0.76
Threonine (g) 0.606 н/д н/д 0.02 н/д н/д 0.003 0.0 0.044 0.672 2.688
Isoleucine (g) 0.738 н/д н/д 0.024 н/д н/д 0.004 0.0 0.039 0.804 3.216
Leucine (g) 1.065 н/д н/д 0.04 н/д н/д 0.005 0.0 0.063 1.173 4.692
Lysine (g) 1.204 н/д н/д 0.029 н/д н/д 0.004 0.0 0.068 1.305 5.22
Methionine (g) 0.39 н/д н/д 0.007 н/д н/д 0.001 0.0 0.019 0.418 1.672
Cystine (g) 0.188 н/д н/д 0.009 н/д н/д 0.001 0.0 0.015 0.212 0.848
Phenylalanine (g) 0.571 н/д н/д 0.026 н/д н/д 0.003 0.0 0.058 0.659 2.636
Tyrosine (g) 0.473 н/д н/д 0.018 н/д н/д 0.001 0.0 0.024 0.517 2.068
Valine (g) 0.71 н/д н/д 0.025 н/д н/д 0.005 0.0 0.063 0.803 3.212
Arginine (g) 0.898 н/д н/д 0.034 н/д н/д 0.01 0.0 0.092 1.035 4.14
Histidine (g) 0.438 н/д н/д 0.013 н/д н/д 0.002 0.0 0.029 0.482 1.928
Alanine (g) 0.828 н/д н/д 0.022 н/д н/д 0.002 0.0 0.049 0.901 3.604
Aspartic acid (g) 1.295 н/д н/д 0.054 н/д н/д 0.008 0.001 0.16 1.517 6.068
Glutamic acid (g) 2.144 н/д н/д 0.118 н/д н/д 0.013 0.001 0.262 2.538 10.152
Glycine (g) 0.856 н/д н/д 0.022 н/д н/д 0.003 0.0 0.044 0.926 3.704
Proline (g) 0.661 н/д н/д 0.037 н/д н/д 0.002 0.0 0.053 0.753 3.012
Serine (g) 0.508 н/д н/д 0.029 н/д н/д 0.003 0.0 0.058 0.598 2.392
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 3.07 0.0 0.001 0.0 0.396 0.001 0.0 0.019 5.34 21.36
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 6.685 0.0 0.001 0.0 1.185 0.0 0.0 0.005 10.535 42.14
Polyunsaturated (g) 1.364 3.654 0.0 0.002 0.0 0.698 0.004 0.0 0.019 5.741 22.964