Рецепт Thai Chicken Stir Fry (From Freshlike Vegetables Package) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	peanut butter 10.67g	vinegar 10.0g	soy sauce 10.67g	sugar 4.58g	garlic 0.93g	ginger 0.15g	pepper 0.21g	chicken breast 49.14g	vegetables 151.2g	spaghetti 157.73g	Всего в порции	Всего в рецепте
Protein (g)	2.34	0.0	0.67	0.01	0.16	0.01	0.0	11.35	5.03	20.57	40.14	120.42
Total Fat (g)	5.28	0.0	0.0	0.0	0.01	0.01	0.0	0.61	0.79	2.38	9.08	27.24
Carbohydrates (g)	2.56	0.09	0.81	4.5	0.68	0.11	0.01	0.0	20.35	117.77	146.88	440.64
Ash (g)	0.32	н/д	1.63	0.02	0.03	0.01	0.0	0.5	0.91	1.39	4.81	14.43
Calories (kcal)	62.72	2.1	5.653	17.417	3.099	0.521	0.066	54.054	96.766	585.166	827.561	2482.683
Starch (g)	0.49	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	98.5	98.99	296.97
Sucrose (g)	0.25	н/д	н/д	4.33	н/д	0.0	0.0	н/д	н/д	0.76	5.35	16.05
Glucose (dextrose) (g)	0.44	н/д	н/д	0.06	н/д	0.0	0.0	н/д	н/д	0.19	0.7	2.1
Fructose (g)	0.0	н/д	н/д	0.05	н/д	0.0	0.0	н/д	н/д	0.17	0.23	0.69
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	3.09	3.09	9.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.17	9.38	7.55	0.06	0.06	0.01	0.2	36.74	124.1	15.61	193.88	581.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.69	0.04	0.18	4.45	0.23	0.01	0.01	0.0	н/д	4.21	9.81	29.43
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.1	0.0	0.1	0.0	0.0	0.0	6.0	5.0	11.9	35.7
Calcium (mg)	5.76	0.7	2.027	3.804	0.747	0.174	0.015	5.405	37.799	33.123	89.554	268.662
Iron (mg)	0.23	0.02	0.21	0.03	0.03	0.02	0.0	0.35	1.44	5.2	7.53	22.59
Magnesium (mg)	19.093	0.5	4.587	0.413	0.541	0.276	0.026	13.759	36.287	83.595	159.077	477.231
Phosphorus (mg)	35.733	0.8	13.333	0.183	3.892	0.222	0.055	96.314	89.206	298.103	537.843	1613.529
Potassium (mg)	63.147	7.3	23.147	6.096	10.276	2.015	0.45	125.307	320.537	351.73	910.004	2730.012
Sodium (mg)	50.773	0.5	601.28	1.283	0.243	0.048	0.009	31.941	71.062	9.464	766.603	2299.809
Zinc (mg)	0.28	0.0	0.06	0.0	0.02	0.01	0.0	0.39	0.68	2.22	3.68	11.04
Copper (mg)	0.061	0.001	0.011	0.002	0.001	0.001	0.0	0.02	0.136	0.457	0.69	2.07
Manganese (mg)	0.145	н/д	0.045	0.003	0.005	0.04	0.0	0.01	0.363	1.451	2.062	6.186
Selenium (mcg)	4.3	0.0	0.1	0.1	0.4	0.1	0.0	8.7	0.6	99.7	113.9	341.7
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	0.0	0.221	6.675	10.319	7677.767	0.0	7694.982	23084.946
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.948	0.0	0.0	2.948	8.844
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.011	0.335	2.948	384.04	0.0	387.333	1161.999
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.132	3.462	0.0	н/д	0.0	3.594	10.782
Vitamin E (mg)	0.63	0.0	0.0	0.0	0.01	0.03	0.0	0.06	н/д	0.17	0.91	2.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.109	0.0	н/д	28.391	28.5	85.5
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.09	0.12	0.36
Tocopherol, gamma (mg)	0.89	н/д	н/д	н/д	0.0	0.0	0.0	0.02	н/д	1.39	2.3	6.9
Tocopherol, delta (mg)	0.07	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.07	0.21
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.3	0.6	15.7	0.0	16.8	50.4
Thiamin (mg)	0.012	0.0	0.003	0.0	0.004	0.0	0.0	0.034	0.181	1.404	1.639	4.917
Riboflavin (mg)	0.012	0.0	0.018	0.0	0.001	0.0	0.0	0.044	0.136	0.631	0.843	2.529
Niacin (mg)	1.404	0.0	0.235	0.005	0.006	0.008	0.002	5.499	1.89	11.325	20.373	61.119
Pantothenic acid (mg)	0.111	н/д	0.032	0.006	н/д	н/д	0.001	0.403	0.242	0.678	1.473	4.419
Vitamin B-6 (mg)	0.059	0.0	0.016	0.002	0.027	0.001	0.001	0.27	0.151	0.221	0.748	2.244
Folate (mcg)	3.733	0.0	1.493	0.046	0.019	0.059	0.098	1.966	43.847	373.812	425.073	1275.219
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.19	0.57
Choline (mg)	7.0	0.0	2.0	0.1	0.6	0.1	0.0	36.1	н/д	23.8	69.7	209.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	345.421	345.421	1036.263
Tryptophan (g)	н/д	н/д	0.01	н/д	0.002	0.0	0.0	0.133	0.045	0.3	0.489	1.467
Threonine (g)	н/д	н/д	0.027	н/д	0.004	0.0	0.0	0.482	0.197	0.726	1.435	4.305
Isoleucine (g)	н/д	н/д	0.032	н/д	0.006	0.0	0.0	0.6	0.242	0.804	1.684	5.052
Leucine (g)	н/д	н/д	0.053	н/д	0.01	0.001	0.0	0.85	0.333	1.561	2.808	8.424
Lysine (g)	н/д	н/д	0.038	н/д	0.005	0.0	0.0	0.963	0.302	0.473	1.783	5.349
Methionine (g)	н/д	н/д	0.01	н/д	0.003	0.0	0.0	0.314	0.06	0.237	0.624	1.872
Cystine (g)	н/д	н/д	0.012	н/д	0.002	0.0	0.0	0.147	0.045	0.41	0.616	1.848
Phenylalanine (g)	н/д	н/д	0.035	н/д	0.004	0.0	0.0	0.452	0.212	1.057	1.761	5.283
Tyrosine (g)	н/д	н/д	0.025	н/д	0.002	0.0	0.0	0.383	0.136	0.379	0.925	2.775
Valine (g)	н/д	н/д	0.033	н/д	0.007	0.001	0.0	0.565	0.257	0.931	1.793	5.379
Arginine (g)	н/д	н/д	0.046	н/д	0.016	0.0	0.0	0.683	0.348	0.741	1.834	5.502
Histidine (g)	н/д	н/д	0.017	н/д	0.003	0.0	0.0	0.354	0.136	0.473	0.983	2.949
Alanine (g)	н/д	н/д	0.03	н/д	0.003	0.0	0.0	0.619	0.212	0.694	1.558	4.674
Aspartic acid (g)	н/д	н/д	0.071	н/д	0.012	0.002	0.001	1.012	0.529	0.978	2.605	7.815
Glutamic acid (g)	н/д	н/д	0.158	н/д	0.02	0.001	0.0	1.7	0.696	7.255	9.831	29.493
Glycine (g)	н/д	н/д	0.03	н/д	0.005	0.0	0.0	0.555	0.181	0.694	1.466	4.398
Proline (g)	н/д	н/д	0.049	н/д	0.002	0.0	0.0	0.467	0.121	2.476	3.116	9.348
Serine (g)	н/д	н/д	0.038	н/д	0.005	0.0	0.0	0.388	0.242	0.978	1.652	4.956
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.501	0.0	0.0	28.501	85.503
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.015	н/д	0.0	0.015	0.045
Saturated Fat (g)	1.015	0.0	0.001	0.0	0.001	0.003	0.0	0.162	0.151	0.442	1.776	5.328
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.075	0.125	н/д	н/д	н/д	н/д	0.199	0.597
Monounsaturated Fat (g)	2.211	0.0	0.001	0.0	0.0	0.002	0.0	0.147	0.045	0.268	2.675	8.025
Polyunsaturated (g)	1.209	0.0	0.002	0.0	0.004	0.002	0.0	0.138	0.363	0.883	2.6	7.8