Рецепт Thai Chicken Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
wooden skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peanut butter
32.25g 		onion
9.0g 		parsley
3.61g 		lemon juice
15.25g 		soy sauce
3.98g 		garlic
1.31g 		pepper sauce
2.5g 		coriander
0.45g 		chicken breasts
147.42g 		Всего в порции Всего в рецепте
Protein (g) 7.07 0.1 0.11 0.06 0.25 0.08 0.03 0.06 34.04 41.8 83.6
Total Fat (g) 15.98 0.01 0.03 0.0 0.0 0.01 0.02 0.08 1.83 17.95 35.9
Carbohydrates (g) 7.73 0.84 0.23 1.32 0.3 0.43 0.02 0.25 0.0 11.12 22.24
Ash (g) 0.97 0.03 0.08 0.04 0.61 0.02 н/д 0.03 1.5 3.28 6.56
Calories (kcal) 189.63 3.6 1.3 3.813 2.107 1.944 0.3 1.341 162.158 366.193 732.386
Starch (g) 1.47 0.0 н/д н/д н/д н/д н/д н/д н/д 1.47 2.94
Sucrose (g) 0.77 0.09 н/д н/д н/д н/д н/д н/д н/д 0.86 1.72
Glucose (dextrose) (g) 1.33 0.18 н/д н/д н/д н/д н/д н/д н/д 1.5 3.0
Fructose (g) 0.0 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 0.24
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.5 8.02 3.17 13.84 2.81 0.76 2.38 0.04 110.21 141.73 283.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.1 0.38 0.03 0.37 0.07 0.01 0.0 н/д 0.0 2.96 5.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 2.4 4.8
Calcium (mg) 17.415 2.07 4.982 1.068 0.755 2.362 0.3 3.191 16.216 48.358 96.716
Iron (mg) 0.7 0.02 0.22 0.0 0.08 0.02 0.03 0.07 1.06 2.21 4.42
Magnesium (mg) 57.728 0.9 1.805 0.915 1.709 0.326 0.3 1.485 41.277 106.445 212.89
Phosphorus (mg) 108.038 2.61 2.094 0.915 4.969 1.997 0.575 1.841 288.937 411.974 823.948
Potassium (mg) 190.92 13.14 19.999 18.91 8.626 5.233 3.2 5.702 375.913 641.642 1283.284
Sodium (mg) 153.51 0.36 2.022 0.153 224.071 0.222 15.825 0.158 95.821 492.14 984.28
Zinc (mg) 0.86 0.02 0.04 0.01 0.02 0.02 0.0 0.02 1.18 2.16 4.32
Copper (mg) 0.184 0.004 0.005 0.005 0.004 0.004 0.002 0.004 0.059 0.271 0.542
Manganese (mg) 0.439 0.012 0.006 0.002 0.017 0.022 н/д 0.009 0.029 0.534 1.068
Selenium (mcg) 13.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 26.2 39.7 79.4
Vitamin A, IU (IU) 0.0 0.18 304.106 3.05 0.0 0.117 н/д 0.0 30.958 338.411 676.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 8.845 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 0.153 0.0 0.0 2.05 0.0 8.845 26.246 52.492
Beta Carotene (mcg) 0.0 0.09 182.449 0.458 0.0 0.065 22.975 н/д 0.0 206.037 412.074
Vitamin E (mg) 1.92 0.0 0.03 0.02 0.0 0.0 0.0 н/д 0.19 2.16 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 200.752 1.373 0.0 0.209 0.25 н/д 0.0 202.943 405.886
Tocopherol, beta (mg) 0.06 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.12
Tocopherol, gamma (mg) 2.68 0.0 0.02 н/д н/д н/д н/д н/д 0.06 2.76 5.52
Tocopherol, delta (mg) 0.22 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.22 0.44
Vitamin C (mg) 0.0 0.7 4.8 7.0 0.0 0.4 0.1 0.1 1.8 14.9 29.8
Thiamin (mg) 0.035 0.005 0.003 0.005 0.001 0.003 0.001 0.001 0.103 0.157 0.314
Riboflavin (mg) 0.035 0.003 0.004 0.002 0.007 0.001 0.002 0.001 0.133 0.187 0.374
Niacin (mg) 4.244 0.011 0.047 0.015 0.087 0.009 0.005 0.01 16.496 20.924 41.848
Pantothenic acid (mg) 0.335 0.011 0.014 0.015 0.012 0.008 н/д н/д 1.209 1.604 3.208
Vitamin B-6 (mg) 0.177 0.011 0.003 0.008 0.006 0.016 0.004 н/д 0.811 1.036 2.072
Folate (mcg) 11.288 1.71 5.487 1.983 0.557 0.039 0.025 0.0 5.897 26.985 53.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.56 1.12
Choline (mg) 21.2 0.5 0.5 0.8 0.7 0.3 0.0 н/д 108.2 132.2 264.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.025 0.05
Tryptophan (g) н/д 0.001 0.002 н/д 0.004 0.001 н/д н/д 0.398 0.405 0.81
Threonine (g) н/д 0.002 0.004 н/д 0.01 0.002 н/д н/д 1.445 1.463 2.926
Isoleucine (g) н/д 0.001 0.004 н/д 0.012 0.003 н/д н/д 1.798 1.819 3.638
Leucine (g) н/д 0.003 0.007 н/д 0.02 0.004 н/д н/д 2.55 2.584 5.168
Lysine (g) н/д 0.004 0.006 н/д 0.014 0.004 н/д н/д 2.889 2.917 5.834
Methionine (g) н/д 0.0 0.001 н/д 0.004 0.001 н/д н/д 0.943 0.95 1.9
Cystine (g) н/д 0.0 0.0 н/д 0.004 0.001 н/д н/д 0.442 0.448 0.896
Phenylalanine (g) н/д 0.003 0.005 н/д 0.013 0.002 н/д н/д 1.356 1.38 2.76
Tyrosine (g) н/д 0.001 0.003 н/д 0.009 0.001 н/д н/д 1.15 1.164 2.328
Valine (g) н/д 0.002 0.006 н/д 0.012 0.004 н/д н/д 1.695 1.719 3.438
Arginine (g) н/д 0.009 0.004 н/д 0.017 0.008 н/д н/д 2.049 2.088 4.176
Histidine (g) н/д 0.001 0.002 н/д 0.006 0.001 н/д н/д 1.061 1.072 2.144
Alanine (g) н/д 0.002 0.007 н/д 0.011 0.002 н/д н/д 1.857 1.879 3.758
Aspartic acid (g) н/д 0.008 0.01 н/д 0.027 0.006 н/д н/д 3.037 3.088 6.176
Glutamic acid (g) н/д 0.023 0.009 н/д 0.059 0.011 н/д н/д 5.101 5.202 10.404
Glycine (g) н/д 0.003 0.005 н/д 0.011 0.003 н/д н/д 1.666 1.688 3.376
Proline (g) н/д 0.001 0.008 н/д 0.018 0.001 н/д н/д 1.4 1.429 2.858
Serine (g) н/д 0.002 0.005 н/д 0.014 0.002 н/д н/д 1.165 1.188 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.502 85.502 171.004
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.044 0.088
Saturated Fat (g) 3.07 0.004 0.005 0.0 0.0 0.001 0.003 0.004 0.486 3.574 7.148
Phytosterols (mg) н/д 1.35 0.181 н/д н/д н/д н/д 0.207 н/д 1.738 3.476
Monounsaturated Fat (g) 6.685 0.001 0.011 0.0 0.0 0.0 0.002 0.061 0.442 7.203 14.406
Polyunsaturated (g) 3.654 0.002 0.004 0.0 0.001 0.003 0.01 0.008 0.413 4.095 8.19