Рецепт Thai Chicken Satay Skewers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
147.42g 		soy sauce
42.5g 		lime juice
15.13g 		garlic
2.61g 		ginger
0.93g 		pepper
0.96g 		water
14.8g 		coconut
28.88g 		peanut butter
8.0g 		onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 34.04 2.67 0.06 0.17 0.02 0.01 0.0 0.97 1.75 0.53 40.21 80.42
Total Fat (g) 1.83 0.02 0.01 0.01 0.01 0.0 0.0 9.15 3.96 0.05 15.05 30.1
Carbohydrates (g) 0.0 3.23 1.27 0.86 0.17 0.06 0.0 11.81 1.92 2.11 21.44 42.88
Ash (g) 1.5 6.51 0.05 0.04 0.01 0.0 0.01 0.23 0.24 0.23 8.82 17.64
Calories (kcal) 162.158 22.525 3.781 3.889 0.744 0.296 0.0 127.916 47.04 9.216 377.566 755.132
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.37 н/д 0.37 0.74
Sucrose (g) н/д н/д 0.07 н/д н/д 0.0 н/д н/д 0.19 н/д 0.26 0.52
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 0.02 н/д н/д 0.33 н/д 0.44 0.88
Fructose (g) н/д н/д 0.09 н/д н/д 0.02 н/д н/д 0.0 н/д 0.11 0.22
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 30.08 13.73 1.53 0.73 0.88 14.79 6.72 0.12 25.87 204.66 409.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.26 0.03 0.02 0.04 0.0 н/д 0.52 0.67 2.25 4.5
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.3 0.5 0.7 3.0 6.0
Calcium (mg) 16.216 8.075 2.118 4.724 0.149 0.067 0.444 4.043 4.32 20.736 60.891 121.782
Iron (mg) 1.06 0.82 0.01 0.04 0.01 0.0 0.0 0.53 0.17 0.43 3.08 6.16
Magnesium (mg) 41.277 18.275 1.21 0.653 0.4 0.115 0.148 14.149 14.32 5.76 96.305 192.61
Phosphorus (mg) 288.937 53.125 2.118 3.993 0.316 0.248 0.0 29.741 26.8 10.656 415.934 831.868
Potassium (mg) 375.913 92.225 17.696 10.466 3.86 2.016 0.0 93.555 47.36 79.488 722.578 1445.156
Sodium (mg) 95.821 2395.725 0.303 0.444 0.121 0.038 0.592 5.775 38.08 4.608 2541.506 5083.012
Zinc (mg) 1.18 0.22 0.01 0.03 0.0 0.0 0.0 0.46 0.21 0.11 2.23 4.46
Copper (mg) 0.059 0.043 0.005 0.008 0.002 0.0 0.001 0.09 0.046 0.023 0.276 0.552
Manganese (mg) 0.029 0.179 0.003 0.044 0.002 0.001 0.0 0.627 0.109 0.046 1.039 2.078
Selenium (mcg) 26.2 0.2 0.0 0.4 0.0 0.0 0.0 н/д 3.2 0.2 30.3 60.6
Vitamin A, IU (IU) 30.958 0.0 7.563 0.235 0.0 29.91 0.0 0.0 0.0 287.136 355.801 711.602
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 17.69
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.303 0.0 0.0 1.5 0.0 0.0 0.0 14.4 25.047 50.094
Beta Carotene (mcg) 0.0 0.0 4.538 0.131 0.0 15.514 0.0 н/д 0.0 172.224 192.406 384.812
Vitamin E (mg) 0.19 0.0 0.03 0.0 0.0 0.02 0.0 н/д 0.48 0.16 0.88 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.487 0.0 н/д 0.0 327.456 328.361 656.722
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д 0.0 н/д н/д 0.67 н/д 0.73 1.46
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 н/д 0.05 0.1
Vitamin C (mg) 1.8 0.0 4.5 0.8 0.0 1.2 0.0 0.0 0.0 5.4 13.8 27.6
Thiamin (mg) 0.103 0.013 0.005 0.005 0.0 0.0 0.0 0.009 0.009 0.017 0.161 0.322
Riboflavin (mg) 0.133 0.072 0.003 0.003 0.0 0.001 0.0 0.006 0.009 0.023 0.25 0.5
Niacin (mg) 16.496 0.935 0.021 0.018 0.007 0.009 0.0 0.09 1.053 0.153 18.782 37.564
Pantothenic acid (mg) 1.209 0.128 0.018 0.016 0.002 0.003 0.0 0.182 0.083 0.023 1.663 3.326
Vitamin B-6 (mg) 0.811 0.064 0.006 0.032 0.001 0.003 0.0 0.069 0.044 0.017 1.048 2.096
Folate (mcg) 5.897 5.95 1.513 0.078 0.102 0.439 0.0 2.021 2.8 18.432 37.232 74.464
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 1.12
Choline (mg) 108.2 7.8 0.8 0.6 0.3 0.1 0.0 н/д 5.3 1.6 124.6 249.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.038 0.0 0.002 0.0 0.0 н/д 0.012 н/д 0.006 0.456 0.912
Threonine (g) 1.445 0.106 0.0 0.004 0.0 0.0 н/д 0.035 н/д 0.02 1.611 3.222
Isoleucine (g) 1.798 0.128 0.0 0.006 0.0 0.0 н/д 0.038 н/д 0.023 1.993 3.986
Leucine (g) 2.55 0.213 0.003 0.008 0.001 0.0 н/д 0.072 н/д 0.032 2.879 5.758
Lysine (g) 2.889 0.153 0.003 0.007 0.001 0.0 н/д 0.043 н/д 0.026 3.123 6.246
Methionine (g) 0.943 0.038 0.0 0.002 0.0 0.0 н/д 0.017 н/д 0.006 1.007 2.014
Cystine (g) 0.442 0.047 0.0 0.002 0.0 0.0 н/д 0.02 н/д н/д 0.511 1.022
Phenylalanine (g) 1.356 0.14 0.002 0.005 0.0 0.0 н/д 0.049 н/д 0.017 1.57 3.14
Tyrosine (g) 1.15 0.098 0.0 0.002 0.0 0.0 н/д 0.029 н/д 0.014 1.293 2.586
Valine (g) 1.695 0.132 0.002 0.008 0.001 0.0 н/д 0.058 н/д 0.023 1.918 3.836
Arginine (g) 2.049 0.183 0.003 0.016 0.0 0.0 н/д 0.159 н/д 0.037 2.448 4.896
Histidine (g) 1.061 0.068 0.0 0.003 0.0 0.0 н/д 0.023 н/д 0.009 1.164 2.328
Alanine (g) 1.857 0.119 0.003 0.003 0.0 0.0 н/д 0.049 н/д 0.023 2.056 4.112
Aspartic acid (g) 3.037 0.285 0.017 0.013 0.002 0.003 н/д 0.095 н/д 0.049 3.5 7.0
Glutamic acid (g) 5.101 0.629 0.011 0.021 0.001 0.002 н/д 0.222 н/д 0.109 6.097 12.194
Glycine (g) 1.666 0.119 0.002 0.005 0.0 0.0 н/д 0.046 н/д 0.026 1.864 3.728
Proline (g) 1.4 0.196 0.005 0.003 0.0 0.0 н/д 0.04 н/д 0.035 1.679 3.358
Serine (g) 1.165 0.153 0.006 0.005 0.0 0.0 н/д 0.049 н/д 0.023 1.402 2.804
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.502 171.004
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.044 0.088
Saturated Fat (g) 0.486 0.004 0.002 0.002 0.002 0.0 0.0 8.114 0.762 0.009 9.381 18.762
Phytosterols (mg) н/д н/д н/д н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.28
Monounsaturated Fat (g) 0.442 0.004 0.002 0.0 0.001 0.0 0.0 0.39 1.658 0.009 2.507 5.014
Polyunsaturated (g) 0.413 0.009 0.003 0.007 0.001 0.001 0.0 0.101 0.906 0.02 1.461 2.922