Рецепт Thai Chicken Satay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 139.2g	sauce 96.67g	basil 0.32g	butter 8.28g	sugar 4.8g	garlic 0.61g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.38	0.01	0.07	0.01	0.04	29.53	29.53
Total Fat (g)	12.88	0.11	0.0	6.72	0.0	0.0	19.7	19.7
Carbohydrates (g)	0.0	25.72	0.01	0.0	4.71	0.2	30.65	30.65
Ash (g)	1.41	н/д	0.0	0.17	0.02	0.01	1.62	1.62
Calories (kcal)	239.424	100.537	0.074	59.368	18.24	0.907	418.549	418.549
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	4.54	н/д	4.54	4.54
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.06	н/д	0.06	0.06
Fructose (g)	н/д	н/д	0.0	н/д	0.05	н/д	0.05	0.05
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	69.79	0.29	1.31	0.06	0.36	168.5	168.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	24.34	0.0	0.0	4.66	0.01	29.01	29.01
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.0	0.0	0.0	0.0	1.1	1.1
Calcium (mg)	15.312	8.7	0.566	1.987	3.984	1.102	31.652	31.652
Iron (mg)	1.03	0.49	0.01	0.0	0.03	0.01	1.58	1.58
Magnesium (mg)	34.8	5.8	0.205	0.166	0.432	0.152	41.555	41.555
Phosphorus (mg)	242.208	10.634	0.179	1.987	0.192	0.932	256.132	256.132
Potassium (mg)	306.24	92.803	0.944	1.987	6.384	2.442	410.8	410.8
Sodium (mg)	87.696	8.7	0.013	47.693	1.344	0.104	145.549	145.549
Zinc (mg)	1.11	0.08	0.0	0.01	0.0	0.01	1.21	1.21
Copper (mg)	0.056	0.048	0.001	0.0	0.002	0.002	0.109	0.109
Manganese (mg)	0.028	н/д	0.004	0.0	0.003	0.01	0.045	0.045
Selenium (mcg)	23.1	0.1	0.0	0.1	0.1	0.1	23.4	23.4
Vitamin A, IU (IU)	115.536	н/д	16.88	206.917	0.0	0.055	339.388	339.388
Retinol (mcg)	33.408	0.0	0.0	55.559	0.0	0.0	88.967	88.967
Vitamin A, RAE (mcg_RAE)	34.8	20.301	0.845	56.635	0.0	0.0	112.581	112.581
Beta Carotene (mcg)	0.0	240.708	10.054	13.082	0.0	0.03	263.876	263.876
Vitamin E (mg)	0.43	0.26	0.0	0.19	0.0	0.0	0.89	0.89
Vitamin D (IU)	н/д	н/д	н/д	4.637	н/д	н/д	4.637	4.637
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	26.101	18.08	0.0	0.0	0.097	44.278	44.278
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.0	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	6.3	0.1	0.0	0.0	0.2	6.5	6.5
Thiamin (mg)	0.084	0.019	0.0	0.001	0.0	0.001	0.105	0.105
Riboflavin (mg)	0.125	0.029	0.0	0.002	0.0	0.001	0.158	0.158
Niacin (mg)	13.795	0.222	0.003	0.003	0.005	0.004	14.033	14.033
Pantothenic acid (mg)	1.114	н/д	0.001	0.009	0.006	0.004	1.133	1.133
Vitamin B-6 (mg)	0.738	0.029	0.001	0.0	0.002	0.008	0.777	0.777
Folate (mcg)	5.568	5.8	0.218	0.248	0.048	0.018	11.9	11.9
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.01	0.0	0.0	0.49	0.49
Choline (mg)	93.4	1.6	0.0	1.6	0.1	0.1	96.9	96.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	0.0	0.001	н/д	0.0	0.335	0.335
Threonine (g)	1.211	н/д	0.0	0.003	н/д	0.001	1.216	1.216
Isoleucine (g)	1.476	н/д	0.0	0.004	н/д	0.001	1.481	1.481
Leucine (g)	2.13	н/д	0.001	0.007	н/д	0.002	2.139	2.139
Lysine (g)	2.408	н/д	0.0	0.006	н/д	0.002	2.416	2.416
Methionine (g)	0.78	н/д	0.0	0.002	н/д	0.0	0.782	0.782
Cystine (g)	0.376	н/д	0.0	0.001	н/д	0.0	0.377	0.377
Phenylalanine (g)	1.141	н/д	0.0	0.003	н/д	0.001	1.146	1.146
Tyrosine (g)	0.947	н/д	0.0	0.003	н/д	0.0	0.951	0.951
Valine (g)	1.42	н/д	0.0	0.005	н/д	0.002	1.427	1.427
Arginine (g)	1.796	н/д	0.0	0.002	н/д	0.004	1.802	1.802
Histidine (g)	0.877	н/д	0.0	0.002	н/д	0.001	0.879	0.879
Alanine (g)	1.656	н/д	0.0	0.002	н/д	0.001	1.66	1.66
Aspartic acid (g)	2.589	н/д	0.001	0.005	н/д	0.003	2.598	2.598
Glutamic acid (g)	4.287	н/д	0.001	0.015	н/д	0.005	4.308	4.308
Glycine (g)	1.712	н/д	0.0	0.002	н/д	0.001	1.715	1.715
Proline (g)	1.322	н/д	0.0	0.007	н/д	0.001	1.33	1.33
Serine (g)	1.016	н/д	0.0	0.004	н/д	0.001	1.022	1.022
Cholesterol (mg)	89.088	0.0	0.0	17.802	0.0	0.0	106.89	106.89
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	0.01	0.0	4.253	0.0	0.001	7.966	7.966
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	0.039	0.0	1.74	0.0	0.0	7.097	7.097
Polyunsaturated (g)	2.728	0.039	0.001	0.252	0.0	0.002	3.021	3.021